Mountaineer CrossFit – CrossFit

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Warm-up (No Measure)

2 Rounds

20 Calories on any machine

50ft Crab Walk

Shoulder Press (3×5@60%)

Metcon (AMRAP – Rounds and Reps)

10 AMRAP

4,8,12…Power Clean 95lbs/65lbs

4,8,12…Bar Facing Burpees