Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 V-ups
50ft Walking Lunge
Metcon (AMRAP – Reps)
20 AMRAP
50 Double Unders
40 Wall Ball 20lbs/14lbs
30 Toes to Bar
20 Burpees
2 Rounds
20 Calories on any machine
20 V-ups
50ft Walking Lunge
20 AMRAP
50 Double Unders
40 Wall Ball 20lbs/14lbs
30 Toes to Bar
20 Burpees