Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 KB SDHP
Back Squat (3×5@70%)
Metcon (AMRAP – Reps)
10 AMRAP
10 Deadlift 185lbs/135lbs
20 Box Jump Overs 24″/20″
2 Rounds
20 Calories on any machine
10 Turkish Getups
20 KB SDHP
10 AMRAP
10 Deadlift 185lbs/135lbs
20 Box Jump Overs 24″/20″