Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Pushups
Bench Press (3×5@70%)
Metcon (AMRAP – Reps)
12 AMRAP
5 Wall Walks
10 Jumping Lunges
15 Pullups
2 Rounds
20 Calories on any machine
20 Pushups
12 AMRAP
5 Wall Walks
10 Jumping Lunges
15 Pullups