Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
50ft Crab Walk
50ft Punters Walk
Front Squat (3×5@70%)
Metcon (AMRAP – Reps)
7 AMRAP
7 Thrusters 95lbs/65lbs
7 Bar Facing Burpees
2 Rounds
20 Calories on any machine
50ft Crab Walk
50ft Punters Walk
7 AMRAP
7 Thrusters 95lbs/65lbs
7 Bar Facing Burpees