Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 Side Plank Rotations
20 KB Swings
Metcon (AMRAP – Rounds and Reps)
Partner WOD
25 AMRAP
Row 100 Calories
80 Shoulder to Overhead 75lbs/55lbs
60 DB Snatch 50lbs/35lbs
40 Chest to Bar Pullups
20 Ring Dips