Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds
20 Calories on any machine
20 KB Swings
20 Side Plank Rotations
Metcon (AMRAP – Reps)
20 AMRAP
Row 50 Calories
40 Situps
30 Pushups
20 KB Swings 53lbs/35lbs
2 Rounds
20 Calories on any machine
20 KB Swings
20 Side Plank Rotations
20 AMRAP
Row 50 Calories
40 Situps
30 Pushups
20 KB Swings 53lbs/35lbs