Mountaineer CrossFit – CrossFit
Warm-up (No Measure)
2 rounds
20 Calories on any machine
20 KB Swing
20 Side Plank Rotations
Metcon (AMRAP – Rounds and Reps)
20 AMRAP
Row 40 Calories
30 Pushups
20 KB Swings 53lbs/35lbs
2 rounds
20 Calories on any machine
20 KB Swing
20 Side Plank Rotations
20 AMRAP
Row 40 Calories
30 Pushups
20 KB Swings 53lbs/35lbs