Mountaineer CrossFit – Teens
Warm-up (No Measure)
5 minutes at a jogging pace of:
Run 200m
5 Jumping Squats
Bear Crawl
Thruster (Practice)
Metcon (Time)
Complete 21-15-9 reps for time of:
Thrusters
Box Jump Overs
***Every minute complete 5 burpees***