Mountaineer CrossFit – Beginners

7Pm classes will be at MP on Thursday. Bring your running shoes!

(No Measure)

10 minute DU work or 1000m row

Push Press (5 x5@75%)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups