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WHAT IS WORKOUT?

The mission of Workout is to provide gyms with a quick and easy, do-it-yourself way to create an incredible looking website so you can get back to lifting!

Our Workout theme is built by an avid athlete intimately familiar with what both gym owners need to gain visibility and what client’s need to stay engaged and up to date. Workout is all about community, what does your website say about yours?

FROM THE BLOG
May 19, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on any machine 10 Turkish Getups :30 PlankFront Squat (3x3@85%)Every 2:30Weighted Step-ups (3x6 (ea))Every 2:30Metcon (AMRAP - Rounds and Reps)15 AMRAP 30 KB Swings 53lbs/35lbs 25 Burpees 20 Pullups

May 18, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 17, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 16, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 14, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 13, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 12, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 11, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 10, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 9, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 7, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 6, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 5, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 4, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 3, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

May 2, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 30, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 29, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 28, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 27, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 26, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 25, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 23, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 22, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 21, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 20, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 19, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 18, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 16, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 9, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 8, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 7, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 6, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 5, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 4, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 2, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

April 1, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 31, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 30, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 29, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 28, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 26, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 25, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 24, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 23, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 22, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 21, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 19, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 18, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 17, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 16, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 15, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 14, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 12, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 11, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 10, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 9, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 8, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 7, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 5, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 4, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 3, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 2, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

March 1, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 28, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 26, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 25, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 24, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 23, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 22, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 21, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 19, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 18, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 17, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 16, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 15, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 14, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 12, 2022 Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 11, 2022 Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 10, 2022 Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 9, 2022 Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 8, 2022 Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 7, 2022 Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 5, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 4, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 3, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

February 2, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 31, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 29, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 28, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 27, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 26, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 25, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 24, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 22, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 21, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 20, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 19, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 18, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 17, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 15, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 14, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 13, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 12, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 11, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds 20 Calories on ...

January 10, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 8, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 7, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 6, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 5, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 4, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 3, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

January 1, 2022 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardHappy New Year!!

December 31, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardNo Classes today! - Happy New Years Eve!

December 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMERRY CHRISTMAS!!

December 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardNo Classes - Have a Great Christmas Eve!

December 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 18, 2021 Deload

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 17, 2021 Deload

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 16, 2021 Deload

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

December 15, 2021 Deload

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds 20 Calories on ...

December 13, 2021 Deload

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 rounds 20 Calories on ...

December 11, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

December 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardNo Classes today!

November 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardNo Classes - Happy Thanksgiving!

November 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 13, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 12, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 11, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)20 Calories on any machi...

November 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

November 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

October 16, 2021 W.O.D - Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 15, 2021 W.O.D - Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 14, 2021 W.O.D - Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 13, 2021 W.O.D - Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 12, 2021 W.O.D - Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 11, 2021 W.O.D - Deload Week

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

October 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

October 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

October 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

October 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

September 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

September 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

September 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

September 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

September 14, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 50...

September 13, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

September 11, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

September 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardNo Classes today!

September 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardNo Classes Today - Enjoy your Labor Day!

September 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

September 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie on a...

September 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

September 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

August 31, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

August 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

August 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calories on ...

August 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Walking Lu...

August 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 50...

August 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings :3...

August 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 14, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 13, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

August 12, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings :3...

August 11, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

August 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

August 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

August 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 KB ...

August 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

August 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Double Under...

August 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Jum...

August 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 20 KB ...

July 31, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

July 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

July 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 50...

July 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

July 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

July 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Burpees 10 S...

July 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 50...

July 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 50ft C...

July 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

July 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

July 14, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 13, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 50...

July 12, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

July 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

July 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

July 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

July 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

July 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardNo Class today! Happy 4th of July! 🇺🇸

July 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Caloires...

July 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Walking Lu...

June 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

June 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Walking Lu...

June 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Walking Lu...

June 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

June 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

June 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public Whiteboard ()Back Squat (3x8@70%)Tabata This! (5 R...

June 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

June 14, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

June 12, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings :3...

June 11, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

June 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Double Under...

June 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 50...

June 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 50ft C...

June 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 (ea) Single ...

June 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

June 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 31, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 10 Pul...

May 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

May 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 (5ea) Turkis...

May 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

May 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

May 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

May 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

May 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 15 Bur...

May 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

May 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

May 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 14, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Jum...

May 13, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 12, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Jum...

May 11, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

May 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

May 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

May 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

May 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 50ft L...

May 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

April 28, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

April 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

April 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 21, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

April 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Sid...

April 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds Row 20 Calories...

April 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

April 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 14, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

April 13, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 12, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

April 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

April 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

April 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

April 7, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Inch Worm ...

April 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Sid...

April 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

April 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

April 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

April 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

March 31, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 V-u...

March 30, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

March 29, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

March 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

March 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 30 Double Under...

March 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

March 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 13, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 12, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

March 11, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 10, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 9, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

March 8, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings :3...

March 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

March 2, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

March 1, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 27, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Lunge 20 P...

February 26, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Caloires...

February 25, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings :3...

February 24, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 23, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

February 22, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 20, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

February 19, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

February 18, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 17, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB SDHP 20 J...

February 16, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

February 15, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 6, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

February 5, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 HS Hold 50f...

February 4, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

February 3, 2021 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

February 2, 2021 W.O.D

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Mountaineer CrossFit - CrossFitView Public WhiteboardNo Classes - Happy Thanksgiving!

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Mountaineer CrossFit - BeginnersSee Reg class home wod Plank 210 secView Public Whiteboard

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Mountaineer CrossFit - Beginners189 sec plank See reg class home workoutView Public Whiteboard

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March 16, 2020 Plank Challenge

Mountaineer CrossFit - Plank ChallengeView Public WhiteboardMetcon (Time)120 sec

March 15, 2020 Plank Challenge Day 15

Mountaineer CrossFit - Plank ChallengeView Public WhiteboardMetcon (Time)90 sec

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March 12, 2020 Plank Challenge

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 50...

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February 27, 2020 Cfb

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m runMetcon (AMRAP ...

February 18, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)150 mountain climbersCf...

February 17, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)20 lunges 25 air squats...

February 13, 2020 Cfb

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Mountaineer CrossFit - BeginnersView Public WhiteboardBench Press (5x3@80)Metcon (Time)3 rounds: ...

February 10, 2020 Cfb

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February 6, 2020 Cfb

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 25 pushupsPus...

January 30, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardMetcon (AMRAP - Reps)3 rounds EMOM with 1 m...

January 28, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowBack Squat (5x...

January 27, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)CFB 2 rounds 100 jump r...

January 23, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)CFB 50 jumping jacks 20...

January 21, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 airsquats 30 pushups...

January 20, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 25 airsquats ...

January 16, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)3 rounds: 15 pushups 20...

January 14, 2020 Cfb

Mountaineer CrossFit - BeginnersScale 10 minView Public WhiteboardWarm-up (No Measure)1000m rowCi...

January 13, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)150 mountain climbers 1...

January 9, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100m row x8 with 20 sec...

January 7, 2020 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 airsquats 2...

January 6, 2020 Cfb

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 push ups 40 airsquat...

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December 25, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMERRY CHRISTMAS!!

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 25 airsquats ...

December 17, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 Karaokes 25 mountain...

December 16, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 50...

December 12, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m :30 C...

December 10, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 5...

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 40 airsquats ...

December 5, 2019 Cfb

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December 3, 2019 Cf

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December 2, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 25...

November 26, 2019 Cfb

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November 21, 2019 Cfb

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October 25, 2019 W.O.D

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October 24, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)200m run 25 jumping jac...

October 22, 2019 Cfb

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October 22, 2019 W.O.D

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October 21, 2019 Cfb

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Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m :30 Pl...

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October 18, 2019 W.O.D

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October 15, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 59 mountain cl...

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 sit-ups 25 ...

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September 25, 2019 W.O.D

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September 24, 2019 W.O.D

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Mountaineer CrossFit - BeginnersView Public WhiteboardDeadlift (Deadlift (5x3@75%, 3x3@80, 2x...

September 23, 2019 Crb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Metcon (AMRAP - Reps)Ma...

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September 21, 2019 W.O.D

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September 20, 2019 W.O.D

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September 18, 2019 W.O.D

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September 17, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 pushups 25 goblet sq...

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September 16, 2019 W.O.D

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September 12, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 50 mou...

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Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 sit-ups 10 ...

August 31, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 KB ...

August 30, 2019 W.O.D

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Mountaineer CrossFit - BeginnersView Public Whiteboard ()

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August 27, 2019 W.O.D

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June 24, 2019 W.O.D

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June 22, 2019 W.O.D

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June 21, 2019 W.O.D

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May 20, 2019 Cfb

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May 10, 2019 W.O.D

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May 9, 2019 Cfb

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May 6, 2019 Cfb

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April 30, 2019 Cfb

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April 30, 2019 W.O.D

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April 29, 2019 Cfb

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April 26, 2019 W.O.D

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April 25, 2019 W.O.D

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April 25, 2019 Cfb

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April 24, 2019 W.O.D

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April 23, 2019 Cfb

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April 22, 2019 Cfb

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April 18, 2019 Cfb

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April 16, 2019 Cfb

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April 15, 2019 Cfb

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April 11, 2019 W.O.D

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April 11, 2019 Cfb

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April 9, 2019 Cfb

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April 8, 2019 Cfb

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April 1, 2019 Cfb

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March 30, 2019 W.O.D

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Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

March 28, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 air squats ...

March 28, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 28, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Double Unders)Or more efficient single un...

March 27, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 50ft C...

March 26, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 25...

March 26, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 25, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 25, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Thruster )Crossfit Games Open 19.5 Master...

March 25, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardCrossfit Games Open 19.5 Masters Scaled (55...

March 23, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 15 KB ...

March 22, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.5 (Ages 16-54) (Time)...

March 21, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 5...

March 21, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 10 Sin...

March 20, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 19, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 5...

March 19, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 18, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Overhead squat )CrossFit Games Open 19.4 ...

March 18, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)15 push ups 15 burpees ...

March 18, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 16, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 15 V-u...

March 15, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCrossFit Games Open 19.4 (Ages 16-54) (AMRAP...

March 14, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Kipping )Metcon (No Measure)15 AMRAP 400m...

March 14, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 row 15 burpeesMetcon...

March 14, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Burpees :30 ...

March 13, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 12, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)400m Run 15 push-ups 25...

March 12, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

March 11, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardCrossfit Games Open 19.3 Masters Scaled (55+) (A...

March 11, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardCrossfit Games Open 19.3 Masters Scaled (55...

March 11, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 9, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCindy (AMRAP - Rounds and Reps)20-Minute AMR...

March 8, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.3 (Ages 16-54) (AMRAP...

March 7, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Wall walks)Metcon (No Measure)15 EMOM Be...

March 7, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 50 mou...

March 7, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 6, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 5, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 10 hamstring ...

March 5, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50ft W...

March 4, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardCrossfit Games Open 19.2 Masters Scaled (55+) (A...

March 4, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardCrossfit Games Open 19.2 Masters Scaled (55...

March 4, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 2, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)3 Position Snatch Warmup...

March 1, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.2 (Ages 16-54) (AMRAP...

February 28, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 15 sit...

February 28, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

February 28, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Med ball clean and jerk)Metcon (No Measur...

February 27, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 26, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)8 shuttle runs 20 jump ...

February 26, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

February 25, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (The Open)What the open is, and how to "ga...

February 25, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 3...

February 25, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

February 24, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (The Open)What the open is, and how to "ga...

February 23, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m :30 Ho...

February 22, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 19.1 (Ages 16-54) (AMRAP...

February 21, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Turkish Getups )Metcon (No Measure)4-3-2-...

February 21, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 airsquats 15 KB swin...

February 21, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 15 KB ...

February 21, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Turkish Getups )Metcon (No Measure)4-3-2-...

February 20, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

February 19, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 2...

February 19, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 V-ups 15 KB ...

February 18, 2019 Cfb

Mountaineer CrossFit - BeginnersClass is at CL tonight.View Public WhiteboardWarm-up (No Measure)...

February 18, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Farmer carry)Metcon (No Measure)3 rounds ...

February 18, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 16, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardKalsu (Time)For Time: 100 Thrusters, 135# / ...

February 15, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 250m Row 50ft C...

February 14, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowDeck of cards ...

February 14, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

February 14, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (KB swing )Metcon (No Measure)12 AMRAP 10 ...

February 13, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Single Under...

February 12, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 20 KB swings 8...

February 12, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Hold...

February 11, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 15 BurpeesDips...

February 11, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 11, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (DB Thruster)Metcon (No Measure)40-25-10 A...

February 9, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (7 Rounds for reps)7 Rounds 3 AMRAP ...

February 8, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

February 7, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Hamstring stretches 100...

February 7, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

February 7, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Air squat)Use "Sally" to help reinforce a...

February 6, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 PVC Pass Thr...

February 5, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 25 pus...

February 5, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

February 4, 2019 Cfb

Mountaineer CrossFit - BeginnersClass at CL Tonight.View Public WhiteboardWarm-up (No Measure)100...

February 4, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Dumbbell snatch )Metcon (No Measure)12 AM...

February 4, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 20 Mon...

February 2, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (5 Rounds for reps)5 Rounds 5 AMRAP ...

February 1, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

January 31, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

January 31, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Wallballs )Metcon (No Measure)21-15-9 DB ...

January 31, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 25 airsquats ...

January 30, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

January 29, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

January 29, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 1...

January 28, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Kipping)Metcon (No Measure)10-9-8-7-6-5-4...

January 28, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

January 28, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 airsquats 1...

January 26, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (7 Rounds for reps)7 Rounds 3 AMRAP ...

January 25, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

January 24, 2019 Cf

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 airsquats 15 sec pau...

January 24, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Lunges )Walking and/or jumpingMetcon (No ...

January 23, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Monster Walk...

January 22, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 20 KB ...

January 22, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

January 21, 2019 Cfb

Mountaineer CrossFit - BeginnersClass is at CL tonight at 7pm.View Public WhiteboardWarm-up (No M...

January 21, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Ring rows )Metcon (No Measure)18 EMOM 10 ...

January 21, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

January 19, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (7 Rounds for reps)7 Rounds 3 AMRAP ...

January 18, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

January 17, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

January 17, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 15 push ups 1...

January 17, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Overhead Squat)Metcon (No Measure)4 round...

January 16, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

January 15, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)150 mountain climbersDi...

January 15, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

January 14, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Forward Leg...

January 14, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

January 14, 2019 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Push Jerk)Metcon (No Measure)3 rounds for...

January 12, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain cli...

January 11, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

January 10, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100m row x8 with 20 sec...

January 10, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Handstand H...

January 9, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

January 8, 2019 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 airsquats 2...

January 8, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

January 8, 2019 W.O.D

Mountaineer CrossFit - Nutrition ChallengeView Public WhiteboardWarm-up (No Measure)2 Rounds :30 ...

January 2, 2019 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

December 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public Whiteboard"Tom Ford" (Time)For time: Run 400m 10 Roun...

December 28, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

December 27, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m :30 C...

December 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

December 27, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Goblet Squat)Deck of cards (AMRAP - Reps)...

December 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

December 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardBench Press (1 RM)15 minutesHandstand Walk (...

December 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

December 20, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 5...

December 20, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m :30 Fl...

December 20, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Double Unders (or Single Unders))Metcon (...

December 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

December 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

December 18, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 25 airsquatsC...

December 17, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 Karaokes 25 mountain...

December 17, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Push Press)Metcon (No Measure)3 rounds 21...

December 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

December 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMountaineer CrossFit 12 Days of Christmas WO...

December 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

December 13, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 5...

December 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

December 13, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Front Squat)Metcon (No Measure)4 rounds 1...

December 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

December 11, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 25 airsquats ...

December 11, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 25 airsquats ...

December 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m :30 Fl...

December 10, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 DU or 90 singles 25 ...

December 10, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 DU or 90 singles 25 ...

December 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

December 10, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Shoulder Press)Metcon (No Measure)10 AMRA...

December 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardButterfly Pullups (15 Minute Skill Work)If y...

December 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Inch Worm ...

December 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Inch Worm ...

December 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Bear Crawl...

December 6, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row Hamstring str...

December 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Bear Crawl...

December 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Bear Crawl...

December 6, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Deadlift)Metcon (No Measure)3 rounds 50ft...

December 6, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Deadlift)Metcon (No Measure)3 rounds 50ft...

December 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

December 4, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)15 KB 15 burpees 15 air...

December 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50ft C...

December 3, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 25...

December 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

December 3, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Toes-to-bar )Metcon (No Measure)3 rounds ...

December 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardHang Snatch + Snatch + 2 OHS (5x1)Front Squa...

December 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner WOD 500ft Bear Crawl (...

November 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Inch Worm ...

November 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

November 29, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowPush Jerk (5x3...

November 29, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowPush Jerk (5x3...

November 29, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Box jumps)Quiet feet, don’t "crash" your ...

November 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

November 27, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)10 Turkish getups 25 pu...

November 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

November 26, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 min row Or JUMP ROPE ...

November 26, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Rope Climbs)Metcon (No Measure)10 AMRAP 3...

November 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMorgantown Turkey Trot (Time)Run 5k

November 20, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowBack Squat (5x...

November 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

November 19, 2018 Cfb

Mountaineer CrossFit - BeginnersDue to the thanksgiving holiday, class will be on Monday and Tues...

November 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

November 19, 2018 Kids

Mountaineer CrossFit - KidsNo class Thursday- happy Thanksgiving!View Public WhiteboardMetcon (No...

November 19, 2018 Kids

Mountaineer CrossFit - KidsNo class Thursday- happy Thanksgiving!View Public WhiteboardMetcon (No...

November 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner WOD 400 Double Unders ...

November 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

November 15, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 sit-ups 20 ...

November 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

November 15, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Sumo-Deadlift High Pull )Metcon (No Measu...

November 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Monster Walk...

November 13, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)6 shuttle runs 50 jumpi...

November 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Banded Good ...

November 12, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 15 burpees 25 ...

November 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 20 Ban...

November 12, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Kip Swings )Metcon (No Measure)12 EMOM (:...

November 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardButterfly Pullups (15 Minutes Skill Work )Ha...

November 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

November 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

November 8, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardDeadlift (3x3@75%, 2x1@85, 1x1@90)Cfb (...

November 8, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Push press)Metcon (No Measure)10 AMRAP 2,...

November 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

November 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 15 V-u...

November 5, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 30 air squats ...

November 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m :30 Ho...

November 5, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Rowing)Rowling (Time)Row + Bowling Mini C...

November 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardButterfly Pullups (15 minutes Skill work)Wor...

November 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 KB Swings Ro...

November 1, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Karaokes length of box ...

November 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

November 1, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Wallballs )Metcon (No Measure)3 rounds 20...

October 31, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Handstand H...

October 30, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 burpees 30 airsquats...

October 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Hold...

October 29, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 20 KB Swings 2...

October 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

October 29, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Handstands)Metcon (No Measure)3 rounds 10...

October 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner WOD 20 AMRAP ...

October 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Hold...

October 25, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowRope Climb (5x...

October 25, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 15 Pus...

October 25, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Lunges)Metcon (No Measure)10 AMRAP 25 ft ...

October 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

October 23, 2018 Cdb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)15 burpees 25 OHS with ...

October 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

October 22, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowMetcon (Time)7...

October 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

October 22, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Wall Walks )Metcon (No Measure)3 rounds- ...

October 20, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardHandstand Walk (Max Distance)Elizabeth (Time...

October 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

October 18, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 50 mou...

October 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m :30 Ho...

October 18, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Medball squat clean)Metcon (No Measure)15...

October 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Wall Ball 15...

October 16, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 15 wallball c...

October 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 KB ...

October 15, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 15 burpees 20 ...

October 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

October 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMcGhee (AMRAP - Rounds and Reps)30-Minute AM...

October 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50 Mou...

October 11, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardPush Press (5x5@75%)Metcon (AMRAP - Rou...

October 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 30 Double Under...

October 11, 2018 Kids

Mountaineer CrossFit - KidsView Public Whiteboard

October 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

October 8, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)400m run 25 air squats ...

October 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 50ft B...

October 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 10 PVC...

October 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

October 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 10 Tur...

October 4, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public Whiteboardhang kettlebell clean + press (Technique)Wa...

October 4, 2018 Kids

Mountaineer CrossFit - Kids**There will be no class Monday 10-08-18 and Monday 10-15-18**View Pub...

October 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 10 Sin...

October 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

October 2, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 sit-ups 100 single o...

October 2, 2018 Teens

Mountaineer CrossFit - Teens**There will be no class Thursday**View Public WhiteboardPistols (Ski...

October 1, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 air-squats ...

October 1, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Dips)Metcon (No Measure)12 AMRAP 5 dips 1...

September 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWeighted Pull-ups (1 RM)100 Pullups (Time)5k...

September 28, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 50ft C...

September 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Punters Wa...

September 27, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardOverhead Squat (Skillwork)800m Run (Time)Max Ef...

September 27, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Ring Rows)Metcon (No Measure)10 AMRAP 2,4...

September 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

September 25, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

September 25, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Wallball hot potatoring...

September 24, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Thruster)Metcon (No Measure)21-15-9 Thrus...

September 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

September 24, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)20 Karaokes 25 air squa...

September 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardDT (Time)5 Rounds for time: 12 Deadlifts, 15...

September 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50 Mou...

September 20, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 2...

September 20, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Bear Crawl...

September 20, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardThruster (3RM)From rackMetcon (Time)21-15-9 Wal...

September 20, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Goblet Squat)Metcon (No Measure)3 rounds:...

September 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 25 Dou...

September 18, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Coaches choice500m Row ...

September 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250 10 Turk...

September 18, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardRope Climb (Skillwork)1000m Row (Time)Max Effor...

September 17, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Abmat volleyballRope Cl...

September 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Hold...

September 17, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Push Press)Metcon (No Measure)15-12-9 DB ...

September 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)20 AMRAP Run 1 Mile The...

September 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 KB Swings 50...

September 13, 2018 Cfb

Mountaineer CrossFit - BeginnersREMINDER: CLASS IS AT CHEAT LAKEView Public WhiteboardWarm-up (No...

September 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

September 13, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardShoulder Press (Heavy 5 )Metcon (AMRAP - Reps)2...

September 13, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Deadlift )Metcon (No Measure)5 rounds: 10...

September 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 Band Pull Ap...

September 11, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardDeadlift (Light )Formwork400m Run (Time)Max Eff...

September 11, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 airsquats 25 push up...

September 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 15 V-U...

September 10, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 PVC Pipe thrusters 1...

September 10, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkillPush upsMetcon (Time)3 rounds: 200 meter ru...

September 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Hold...

September 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)For time: Run 400m 8 Wall Climb...

September 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250 10 Turk...

September 6, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 25...

September 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

September 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Bear Crawl...

September 4, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 25 situps 25 p...

September 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m :30 Ho...

September 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCoffland (Time)Hang from a pull-up bar for 6...

August 31, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Band Pull Ap...

August 30, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 20...

August 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Hang Power C...

August 30, 2018 teens

Mountaineer CrossFit - TeensView Public WhiteboardDouble-Unders10 minutes skillworkMetcon (12 Rou...

August 29, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (KB swings)Russian for new kids, American ...

August 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 10 Bur...

August 28, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)PVC game 15 burpeesMetc...

August 28, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

August 28, 2018 teens

Mountaineer CrossFit - TeensView Public WhiteboardShoulder Press (4x6)add 5lbs from last time if ...

August 27, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 airsquats to ball 50...

August 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 15 KB ...

August 27, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Jump rope )Metcon (No Measure)10 EMOM 5 ...

August 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 50ft P...

August 23, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 15 pu...

August 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 15...

August 23, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardBack Squat (4x6)Add 5lbs from last time if coac...

August 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 15 Wal...

August 22, 2018 C. F. Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Wall Walks)Metcon (Time)3 rounds: 100ft b...

August 21, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)10 push ups 50 mountain...

August 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public Whiteboard ()

August 21, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardStrict Handstand PushupsMax strict HSPUs or sca...

August 20, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Group medball pass 500...

August 20, 2018 C. F. Kids

Mountaineer CrossFit - KidsView Public WhiteboardSkill (Rowing)Metcon (10 Rounds for reps)10 EMOM...

August 20, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

August 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardHolleyman (Time)30 Rounds for time of: 5 Wal...

August 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

August 16, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Ab Mat volleyballMetcon...

August 16, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardPistols15 minutes skill workMetcon (Time)3 roun...

August 16, 2018 W.O.D

AnnouncementsHey guys! The power is out at CL so 6:00 & teens classes are cancelled. Sorry for th...

August 15, 2018 C. F. Kids

Mountaineer CrossFit - KidsView Public WhiteboardPush Press (5x5)PVC or very light for form work!...

August 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

August 14, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 20 PVC pipe p...

August 14, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardShoulder Press (3x8)This is the weight you will...

August 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Rock...

August 13, 2018 Cfb

Mountaineer CrossFit - BeginnersDon’t forget to wish Lisa Happy Birthday! You can thank her for t...

August 13, 2018 C. F. Kids

Mountaineer CrossFit - KidsView Public WhiteboardBack Squat (3x5)Formwork, stay lightMetcon (Time...

August 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

August 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)For time: Row 1000m 30 KB Snatc...

August 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

August 9, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 200m walk/Run...

August 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 AMRAP Run...

August 9, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up2 rounds- 200 meter run 50 ft high knees...

August 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 Squats :30 S...

August 7, 2018 CrossFit Kids

Mountaineer CrossFit - KidsView Public Whiteboard

August 7, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 20...

August 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public Whiteboard ()

August 7, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardPull-upsSkillworkMetcon (AMRAP - Rounds and Rep...

August 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

August 6, 2018 W. O. D.

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up2 rounds: Row 250m Crabwalk 50ft 10 V-Ups...

August 6, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 200m run 25 a...

August 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner WOD ...

August 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 50ft P...

August 2, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row Hamstring stre...

August 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 Calorie Row ...

August 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 15 Calories...

July 31, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)200m Run 10 KB 50 Mount...

July 31, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds Run 200m 50ft P...

July 31, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 50 Mountain Climb...

July 30, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)2 Rounds: Run 100m 10 Burpee...

July 30, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)15 burpees 15 situps 50...

July 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Band Pull Ap...

July 28, 2018 W.O.D

Announcements***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class o...

July 27, 2018 W.O.D

Announcements***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class o...

July 26, 2018 Cfb

Announcements***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class o...

July 26, 2018 W.O.D

Announcements***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class o...

July 26, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 rounds 200m run 50' Punte...

July 25, 2018 W.O.D

Announcements***Saturday class is at 9:00am at Cheat Lake. There will be no weightlifting class o...

July 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 50ft B...

July 24, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)3 rounds: 10 pushups 25...

July 24, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)3 Rounds: 200m run 50' Punt...

July 23, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)400m Run 15 burpees 20 ...

July 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Hold...

July 23, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 rounds: 100m run Broad jum...

July 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)3 Rounds 200m Single Arm Farmer...

July 20, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

July 19, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)400m Run 25 airsquats t...

July 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

July 19, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)3 Rounds: 200m run 15 squat...

July 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 100ft ...

July 18, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 Rounds: 2 forward rolls 10...

July 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 PVC Pass Thr...

July 17, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 sit-ups 50 jumping j...

July 17, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 400m run 30 secon...

July 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

July 16, 2018 Cfb

Mountaineer CrossFit - BeginnersSORRY FOR A SHORT NOTICE BUT CLASS IS CANCELLED TONIGHT.View Publ...

July 16, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Coach says (Simon says)Skill...

July 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)For time: Run 800m 50 Pullups R...

July 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Bear Crawl...

July 12, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)10 hamstring stretches ...

July 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Punters Wa...

July 12, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)10 V-ups Spiderman stretch ...

July 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 11, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Mixed TabataWod Skill Moveme...

July 10, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Mixed Tabata: Teens choose ...

July 10, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 airsquats to WB 15 p...

July 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 KB Swings 10...

July 9, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 15 bur...

July 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 15 Wal...

July 9, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)RowlingSkill (Jump+land (Pus...

July 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 AMRAP Run...

July 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 30 Double Under...

July 5, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)1 minute plank 2 Rounds: 10...

July 5, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 25...

July 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

July 3, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 15 KB Swing 15...

July 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

July 3, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 200m run 15 burpe...

July 2, 2018 Cf b

Mountaineer CrossFit - BeginnersView Public Whiteboard ()Warm-up (No Measure)Hamstring stretches ...

July 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Inch Worm ...

July 2, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 Rounds: 100m row 2 Forward...

June 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)For time: Run 1 Mile 15 Burpee ...

June 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

June 28, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 200m run 10 Turki...

June 28, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardRope Climb (5x3)Overhead Squat (3x5@75%...

June 28, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Crab Walk ...

June 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

June 26, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Mixed TabataSkill (Rope Cli...

June 26, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds PVC pipe game ...

June 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Forward Leg ...

June 25, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

June 25, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)20 burpees 30 airsquats...

June 25, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 Rounds: 100m run 10 squats...

June 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardBench Press (3 RM)**Use Close Grip**Metcon (...

June 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Wall Ball 50...

June 21, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)500m row 50 mountain cl...

June 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Jum...

June 21, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)3 Rounds: 200m run 15 squat...

June 20, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Side Plank ...

June 19, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)400m walk/Run 50 jumpin...

June 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

June 19, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: Run 200m 20 squat...

June 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Partner WOD ...

June 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Hollow Rock...

June 14, 2018 Cfb

Mountaineer CrossFit - BeginnersCLASS AT 7PMView Public WhiteboardWarm-up (No Measure)100 mountai...

June 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50’ Butt Kicks ...

June 14, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 200m run 50ft wal...

June 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Plank 15 V-...

June 13, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)RowlingSkill (Wall climbs an...

June 12, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)15 Pushups 15 Airsquats...

June 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

June 12, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 10 Turkish get up...

June 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

June 11, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers R...

June 11, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 rounds: 100m run butt kick...

June 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardBlake (Time)4 Rounds for time of: 100' Walki...

June 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 Banded Good ...

June 7, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 minute jump rope sing...

June 7, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 200m run 15 burpe...

June 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

June 6, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 Rounds: 100m run 10 burpee...

June 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 PVC Hang Pow...

June 5, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Hamstring stretches 20 ...

June 5, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 200m run 20 jumpi...

June 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50 Mou...

June 4, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)2 rounds: 150m row 10 lunges...

June 4, 2018 Cfb

Mountaineer CrossFit - BeginnersClass will be at 6:30pmView Public WhiteboardWarm-up (No Measure)...

June 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Jum...

June 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)Partner WOD 50 HSPU 4 Rope Cli...

June 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Lunge 30 S...

May 31, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 50ft lunge 30 sup...

May 31, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50 Mou...

May 30, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)2 Rounds: 100m run 20 mounta...

May 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds :30 Banded Glut...

May 29, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 6 Turkish get-ups...

May 29, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)30 wallball squats to w...

May 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

May 28, 2018 Cfb

Mountaineer CrossFit - BeginnersNo evening class. Class at 10am to honor our heros.View Public Wh...

May 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)5 Rounds 12 Shoulder to Overhea...

May 25, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

May 24, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 30 seconds of: Mo...

May 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

May 24, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)100 mountain climbers 5...

May 23, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 Rounds: Run 100m bear craw...

May 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Inchworm 5...

May 22, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds 200m run Punter's ...

May 22, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 PVC pipe pass throug...

May 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50 Mou...

May 21, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 Rounds: Lunge walk Frog ho...

May 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 Mon...

May 21, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 burpess 25 air squat...

May 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)Run 800m 40 Pull-ups 20 Push-up...

May 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 PVC Pass Thr...

May 17, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Mixed Tabata: Sit-ups Squat...

May 17, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 airsquats to ball 20...

May 16, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)RowlingSkill (DB squat clean...

May 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

May 15, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds 250m row 15 burpee...

May 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50 Mou...

May 15, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardBack Squat (1RM)Cfb (AMRAP - Rounds and Rep...

May 14, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)3 Rounds: 100m run Punter's ...

May 14, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)20 forward and back swi...

May 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Monster Walk...

May 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 30 Sit...

May 10, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Runners stretch 25 airs...

May 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

May 10, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)3 Rounds 7 squats 7 v-ups 7...

May 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

May 9, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Push-up)Start at the ...

May 8, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 airsquats 50 jumping...

May 8, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)3 Rounds: 30 single under 1...

May 7, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 50 mountain c...

May 7, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Deadlift (angry goril...

May 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Punters Wa...

May 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCapoot (Time)For Time: 100 push-ups Run 800 ...

May 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

May 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 20 KB ...

May 3, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Double-Unders (Skill work)G...

May 3, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds 30 squats 30 p...

May 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Punters Wa...

May 2, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Handstand push-ups/wa...

May 1, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Handstand Push-ups (Skill w...

May 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 250m Row 50 Mou...

May 1, 2018 Cfb

Mountaineer CrossFit - BeginnersCLASS WILL BE AT MP AGAIN FOR THE MONTH OF MAYView Public Whitebo...

April 30, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Med ball clean)Metcon...

April 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Monster Walk...

April 30, 2018 Cfb

Mountaineer CrossFit - BeginnersCLASS WILL BE AT MP AGAIN FOR THE MONTH OF MAYView Public Whitebo...

April 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 1 Minute Plank ...

April 26, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Push Press)Metcon (No...

April 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 200m 10 PVC...

April 26, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Skill (Push ups)Metcon (AMR...

April 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

April 24, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)15 duck walks 20 airsqu...

April 24, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Wall balls)Metcon (No...

April 24, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Push Press (5x3 @ 75%)J...

April 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Punters Wa...

April 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

April 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Run 400m 30 Dou...

April 19, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Wall-up tunnel)Metcon...

April 19, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Hang Power Clean (1RM)Skill...

April 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Punters Wa...

April 19, 2018 W.O.D

Mountaineer CrossFit - Mountaineer CrossFit Barbell ClubView Public WhiteboardSnatch (3 Second Pa...

April 19, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowBack Squat (5x...

April 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 15 KB Swings 50...

April 17, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Dumbbell snatch)Metco...

April 17, 2018 Teen

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 15 Kettlebell swi...

April 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

April 16, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 mountain climbers 20...

April 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

April 14, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public Whiteboard5k Run (Time)Max Effort 5k RunMetcon (3 R...

April 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public Whiteboard5k Run (Time)Max Effort 5k RunBecause of con...

April 12, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)3 Rounds: Run 200m 50' side...

April 12, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Wall climbs/Donkey ki...

April 11, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 air squats 25 push u...

April 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds Run 200 ( progr...

April 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Forward Leg ...

April 10, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Ham string stretches 50...

April 10, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)4 Rounds: 200m run 10 jumpi...

April 10, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Planks (for push-ups)...

April 9, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardMetcon (7 Rounds for time)Assault Bike 7...

April 8, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardChest-To-Bar Pull-ups (10 minutes Skill W...

April 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

April 5, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardSnatch (4x2@80%)Clean (4x2@80%)Sp...

April 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

April 5, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)5 minutes of deck of cardsS...

April 5, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Deck of cardsSkill (Front sq...

April 5, 2018 W.O.D

Mountaineer CrossFit - Mountaineer CrossFit Barbell ClubView Public WhiteboardSnatch w/ 3 second ...

April 5, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 30 air squats...

April 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

April 4, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardMetcon (No Measure)3 Rounds 3 Minutes Row...

April 3, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardChest-To-Bar Pull-ups (10 minutes of Skil...

April 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

April 3, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Skill (DSDS)Skill (Wall bal...

April 3, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (DSDS)Metcon (No Measu...

April 2, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)20 push ups 30 squats 5...

April 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 50 Mou...

April 1, 2018 Cfb

Mountaineer CrossFit - BeginnersCLASS IS AT MYLAN PARK THIS MONTHView Public WhiteboardWarm-up (N...

April 1, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardSnatch (4x4@75%)Clean and Jerk (4x4+1...

April 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row...

March 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (3 Rounds for reps)3 Rounds Max reps...

March 30, 2018 W.O.D

Mountaineer CrossFit - Mountaineer CrossFit Barbell ClubView Public WhiteboardSnatch Balance + Ov...

March 29, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardSnatch (5x1@85%)Clean and Jerk (3x1@8...

March 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

March 29, 2018 W.O.D

Mountaineer CrossFit - Mountaineer CrossFit Barbell ClubView Public WhiteboardClean and Jerk (Tec...

March 29, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Tabata Burpees Sit ups Squa...

March 29, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Tabata: Push ups Lunges Sit ...

March 29, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 25 jumping ja...

March 28, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 1 minu...

March 27, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardSnatch (5x1@85%)Metcon (5 Rounds for ...

March 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

March 27, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Wall balls)Metcon (AM...

March 27, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 200m run 40 jumpi...

March 26, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 25 mountain c...

March 26, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardClean and Jerk (5x1@85%)Metcon (Time)...

March 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 KB Swings 20...

March 25, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 10 Tur...

March 25, 2018 W.O.D

Mountaineer CrossFit - CompetitionView Public WhiteboardBack Squat (5x5@80%)Row 500m x 6 (6 R...

March 24, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Row 1000 meters 30 airs...

March 24, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public Whiteboard ()Metcon (AMRAP - Rounds and Reps)3 rounds...

March 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Double Under...

March 22, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Deadlifts)Metcon (No ...

March 22, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardBack Squat (4x5@75%)Metcon (Time)3 roun...

March 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 50 Mou...

March 22, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)2 Rounds: 6 Turkish Getups ...

March 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 20, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (5 minutes of jump rop...

March 20, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Bench Press (5x3)Lynne (AMR...

March 19, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardCrossfit Games Open 18.4 Scaled (Ages 16-54...

March 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

March 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 20 Calories...

March 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardCrossfit Games Open 18.4 (Ages 16-54) (Time)...

March 15, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Thrusters)Metcon (No ...

March 15, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)20 burpees 25 OHS with ...

March 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 15, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Skill (Handstand Push-ups)M...

March 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Double Under...

March 13, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)2 rounds: 20 push ups 2...

March 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 250m 10 (ea...

March 13, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)2 Rounds: 30 Mountain Climbe...

March 13, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Overhead Squat (3RM)Metcon ...

March 12, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 PVC pipe pass throug...

March 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 150 Mountain Cl...

March 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)5 Rounds 20 Wall Ball 20lbs/14l...

March 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 25 Dou...

March 8, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)20 burpees 30 airsquats...

March 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50 Mountain Cli...

March 8, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Elbows up on front sq...

March 8, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Double-Unders (5 minutes ma...

March 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

March 6, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m row 20 push upsPu...

March 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

March 6, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Pull ups)Metcon (Time...

March 6, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Power Clean (2 Rep Max touc...

March 5, 2018 Cfb

Mountaineer CrossFit - BeginnersDue to the fact that we do not have the adequate amount of DB’s a...

March 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Inch Worm ...

March 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public Whiteboard

March 3, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)20 AMRAP Run...

March 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)3 Rounds 7 Burpees 5 DB ...

March 1, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)1000m rowPower Clean (5...

March 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 20 KB ...

March 1, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Relay racesSkill (Handstands...

March 1, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Pistols (Skill work)Front S...

February 28, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

February 27, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Planks and Hollow bod...

February 27, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)Hamstring stretches ea ...

February 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

February 27, 2018 Teens

Mountaineer CrossFit - TeensView Public WhiteboardWarm-up (No Measure)Skill (Push up)Sumo Deadlif...

February 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Forward Leg ...

February 26, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardCrossfit Games Open 18.1 (Ages 16-54) (AMRA...

February 25, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardRest Day

February 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (Time)21-15-9 Burpee Box Jump Overs 2...

February 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds Row 20 C...

February 22, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 airsquats 25 burpees...

February 22, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Mixed TabataSkill (Plank Ups...

February 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 50 Mou...

February 21, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

February 20, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Skill (Kettlebell swings)Met...

February 20, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)25 PVC Pipe OHS 10 duck...

February 20, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 50ft Punters Wa...

February 19, 2018 Cfb

Mountaineer CrossFit - BeginnersView Public WhiteboardWarm-up (No Measure)50 jumping jacks 50 mou...

February 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m 20 V-u...

February 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMax Height Box Jump (Distance)Max Height Box...

February 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

February 15, 2018 Kids

Mountaineer CrossFit - KidsView Public WhiteboardWarm-up (No Measure)Metcon (No Measure)Burpee "B...

February 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds Row 500m :30 Ha...

February 15, 2018 Cfb

Mountaineer CrossFit - BeginnersArtie (AMRAP - Rounds)Complete as many rounds as possible in 20 m...

February 15, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Skill (Planks and Hollow body)Jack (AMRAP - Round...

February 14, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Band Pull Ap...

February 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 10 Turkish Getu...

February 13, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Planks)Metcon (AMRAP - Rounds and Reps)AMRA...

February 13, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 50 mountain climbersMetcon (...

February 13, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Double-Unders (skill work)The CrossFit Total (Tot...

February 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 20 Calorie Row ...

February 12, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m 10 duck walks Runners stretch ea leg ho...

February 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Partner WOD 20 minutes...

February 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 V-ups 30 Air Squ...

February 8, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Jump, tap, tap double unders)Metcon (Time)2...

February 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories 20 KB Swings 20 KB SD...

February 8, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 airsquats 20 lunges 30 DU or 90 jump ropeP...

February 8, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Grace (Time)For Time: 30 Clean and Jerks, 135# ...

February 7, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 1 minute Plank 20...

February 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 50 Mountain Climbers 25 KB S...

February 6, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)Hamstring stretches (coaches choice) 25 airsq...

February 6, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Bench Press (5x5 same weight)Metcon (AMRAP - Reps...

February 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 V-ups 50 Double ...

February 5, 2018 Cfb

Mountaineer CrossFit - BeginnersClasses at MP for FebruaryWarm-up (No Measure)10 Kareokes PVC gam...

February 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 50ft Lunge :30 Pige...

February 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100 Mountain Climbers 20 V-ups Row 50...

February 1, 2018 Cfb

Mountaineer CrossFit - BeginnersClass at MP tonight and for the month of FebruaryWarm-up (No Meas...

February 1, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Double-Unders (flick flick)Metcon (AMRAP - Reps)Mi...

February 1, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata: Plank holds Burpees V-ups Jumping S...

January 31, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Forward Leg Swings 10 Lateral Leg ...

January 30, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowBack Squat (5x3@75%)Metcon (AMRA...

January 30, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Pull-ups active shoulders)Metcon (AMRAP - R...

January 30, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 250m :30 Thoracic Foam Roll 20 Bu...

January 30, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Rounds: 15 Squats 10 Push ups 5 Tuck JumpsSkill...

January 29, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 rounds 100 jump rope or 30 DU 10 lunges eac...

January 29, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories 10 Turkish Getups :30...

January 27, 2018 W.O.D

Mountaineer CrossFit - CrossFitFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Sh...

January 26, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds :30 Thoracic Foam Roll 20 Band Pull A...

January 25, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Monster Walks 20 V-Ups 20 Superman...

January 25, 2018 Cfb

Mountaineer CrossFit - BeginnersClass will be at MP at 7pmWarm-up (No Measure)Hamstring stretches...

January 25, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Mixed TabataSkill developmentWork on extending the...

January 25, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata: Lunge Steps Plank ups Sit ups Later...

January 24, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts :30 Handstand Hol...

January 23, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 25 V-ups 50 Mountai...

January 23, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 20 KB swings 20 box stepsMet...

January 23, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)10 Squats Forward rolls 10 sit ups Walking lunges...

January 23, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Elbow in front of bar push press)Metcon (AM...

January 22, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 20 Wall Ball 20 KB SwingsGho...

January 22, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)3 rounds: 15 pushups 20 OHS with PVCMetcon (T...

January 19, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 10 Turkish Getups...

January 18, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Dumbbell snatch)Metcon (AMRAP - Reps)AMRAP:...

January 18, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Forward Leg Swings 20 Lateral Leg ...

January 18, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata: Plank holds Burpees V-ups Jumping S...

January 18, 2018 Cfb

Mountaineer CrossFit - Beginners500m Row (Time)Max Effort 500m RowAMRAP (AMRAP - Rounds and Reps...

January 17, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 50ft Bear Crawl :30...

January 16, 2018 Cfb

Mountaineer CrossFit - BeginnersDUE TO THE WEATHER THE 7PM CLASS IS CANCELED.Warm-up (No Measure)...

January 16, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 10 Burpees 10 Ring RowsMetco...

January 15, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Forward Leg Swings 20 Lateral Leg ...

January 15, 2018 W.O.D

Mountaineer CrossFit - CompetitionAssault Bike 10 x 15 Calories (10 Rounds for time)Each for time...

January 15, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)20 airsquats with 3 second hold at bottom 10 ...

January 13, 2018 W.O.D

Mountaineer CrossFit - CrossFitMetcon (4 Rounds for reps)4 Rounds 5 AMRAP 5 Ring Dips 10 Hang Po...

January 12, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 V-ups 50 Double ...

January 11, 2018 Cf b

Mountaineer CrossFit - BeginnersTonight’s class will be at MP so members who want to do the lifti...

January 11, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Rounds: 20 seconds Squats 20 seconds Donkey kick...

January 11, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 10 PVC Pass Thrus...

January 11, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Tabata: Jumping Jacks Plank ups Sit ups Jumping s...

January 10, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 250m :30 Couch Stretch :30 Pigeon...

January 9, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Push Press)Metcon (AMRAP - Reps)AMRAP: 7 Pu...

January 9, 2018 Cfb

Mountaineer CrossFit - BeginnersPush Press (5x2@80%)Cindy (AMRAP - Rounds and Reps)20-Minute ...

January 9, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 Band Pull Aparts...

January 9, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Hang Clean (2 RM)Metcon (Time)For time: 500m row ...

January 8, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)150 mountain climbersRing Dips (5x5)CrossFit ...

January 8, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Forward Leg Swing 20 Lateral Leg S...

January 6, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 10 KB Press 50 Do...

January 5, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 KB Swings :30 Handstand Hold 15 V-...

January 4, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 15 burpees 25 airsquatsDoubl...

January 4, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pulls 10 Hang Power Sn...

January 4, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Front squats) ()Game

January 4, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Skill (J Hook)Metcon (Time)4 Rounds: 1 rope climb...

January 2, 2018 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Skill (Rope pulls)Metcon (Time)4 Rounds for time: ...

January 2, 2018 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Power Clean (5x3@80%)Metcon (Time)Partner wod...

January 2, 2018 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 Rounds 20 Monster Walks 20 (10 ea) Forward ...

January 2, 2018 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Monster Walks 20 (10 ea) Forward L...

January 1, 2018 W.O.D

Mountaineer CrossFit - CrossFitRest Day

December 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Monster Walks 10 (ea) Forward Leg ...

December 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups :30 Prayer Stretch ...

December 28, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Rowing (Time)Metcon (AMRAP - Reps)2 minute AMRAP e...

December 28, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Power Clean (5x3@80%)Metcon (Time)Partner wod...

December 28, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)10 squat cleans with PVC 10 PVC shoulder to o...

December 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Calorie Row :30 Couch Stretch :30 ...

December 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 (5 ea) Turkish Getups 20 Band Pull...

December 26, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay racesThruster (Skill work)Metcon (AMRAP - Ro...

December 26, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Power Clean (5x3@80%)Metcon (Time)Partner wod...

December 26, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 Rounds Row 500m :30 Couch Stretch :30 Pigeo...

December 26, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m :30 Couch Stretch :30 Pigeon...

December 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitRest Day

December 23, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch Pulls 10 Hang Power Snatch ...

December 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m :30 Couch Stretch :30 Pigeon...

December 21, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Row 250m 15 burpeesMountaineer CrossFit 12 Days o...

December 21, 2017 Kids

Mountaineer CrossFit - KidsCrossfit Beginnings 12 Days of Christmas (Time)1 air squat 2 pushups 3...

December 21, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 Karaoke’s 25 mountain climbers 30 DU or 90...

December 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 10 PVC Pass Thrus...

December 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100 Mountain Climbers :30 Couch Stret...

December 19, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Skill (Rope climb)Skill (Push Press)Metcon (Time)...

December 19, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay racesSkill (Thruster)Metcon (AMRAP - Rounds ...

December 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 KB Swings 100 Single Unders 15 KB ...

December 19, 2017 Cfb

Mountaineer CrossFit - BeginnersCrossfit Beginnings 12 Days of Christmas (Time)1 air squat 2 push...

December 18, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 airsquats 25 push-upsRing Dips (5...

December 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 10 Turkish Getups 20 Band Pu...

December 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Monster Walks 20 Jumping Lunges :3...

December 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 15 Ring Rows 10 T...

December 14, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)Deadlift (3-3-3-2-2-1-1)Fran (Time)21-15-9 Thru...

December 14, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)Tabata: Plate Jumps Squats Jumping JacksSkill (Squ...

December 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 20 BurpeesMountaineer CrossFit 12 Day...

December 14, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain climbers 50 jumping jacks500m Ro...

December 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Band Pull Aparts 15 PVC Pass Thrus...

December 12, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Rounds: 1 shuttle run 8 pushups 8 squats 8 tuck...

December 12, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)2 Rounds: 1 minute rope jumps 30 seconds sit ups 3...

December 12, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 airsquatsBack Squat (3x5@75%)...

December 12, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 KB Swings 15 KB SDHP 20 Monster Wa...

December 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m :30 Couch Stretch :30 Pigeon...

December 11, 2017 Cfb

Mountaineer CrossFit - BeginnersMetcon (Time)Burpee Ladder: 1 situp 20 burpees 2 situps 19 ...

December 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitPush Press (5 RM)Metcon (AMRAP - Reps)7 AMRAP 7 (ea) KB Snatch 53l...

December 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 Monster Walks 5 ...

December 7, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)2 Rounds: Run 1 lap Forward rolls Punter's walk 20...

December 7, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)500m row 15 burpees 20 mountain climbers 25 sit-u...

December 7, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)30 DU or 90 singles 25 airsquats 25 push upsP...

December 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts :30 Handstand Hol...

December 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories 15 BurpeesMax Double-...

December 5, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 rounds: 15 band pull aparts 10 turkish get ups ...

December 5, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)2 Rounds: 10 mountain climbers Punter's walk butt ...

December 5, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 25 air squats 25 sit-ups...

December 5, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Monster Walks 15 Push Press 20 KB ...

December 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pulls 10 Hang Power Sn...

December 4, 2017 Cfb

Mountaineer CrossFit - BeginnersClass at MP For month of DecemberWarm-up (No Measure)20 PVC Pass ...

December 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 100ft Karaoke :30 C...

December 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Band Pull Aparts 10 Turkish Getups...

November 30, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)1 minute each: Plank holds Sit ups Push ups Jump ...

November 30, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Rounds: 2 Cartwheels Bear crawls Lunge walk 5 Pu...

November 30, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 karaoke 50 mountain climbers 25 sit-upsSpl...

November 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds :30 Hollow Rock 20 Supermans 20 Band ...

November 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Mountain Climbers :30 Side Plank (...

November 28, 2017 Cfb

Mountaineer CrossFit - BeginnersJump Rope (1 minute)Metcon (AMRAP - Rounds and Reps)6 minute AMRA...

November 28, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)2 Rounds Bear crawls Punter's walk 15 Jumping Jack...

November 28, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds: 250m row 15 PVC pass throughs 10 Squats...

November 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 20 (10ea) Monster Walks 1 mi...

November 27, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 KB SWINGS 50 mountain climbersDL3...

November 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups :30 Couch Stretch :...

November 25, 2017 W.O.D

Mountaineer CrossFit - CompetitionMetcon (7 Rounds for time)Row 7 x 1000mMetcon (Time)For time: 2...

November 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitPush Press (5 RM)Metcon (Time)For time: Run 400m Then "Isabel" Run...

November 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 20 Birddogs 20 Deadbugs :30 ...

November 23, 2017 W.O.D

Mountaineer CrossFit - CrossFit5k Run (Time)Max Effort 5k Run

November 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 50ft Hurdlers Walk ...

November 21, 2017 Cfb

Mountaineer CrossFit - BeginnersRope Climb (5x5)Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups

November 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups :30 Side Plank (ea)...

November 21, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)RowlingSkill (Front squat)Metcon (AMRAP - Rounds a...

November 21, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds: 200m run 10 Sit ups 10 Squats 10 Push u...

November 20, 2017 Cfb

Mountaineer CrossFit - BeginnersALL MONDAY EVENING CLASSES WILL BE AT MYLAN You may attend Saturd...

November 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m :30 Couch Stretch (ea) :30 P...

November 20, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)3 rounds: 10 PVC pass throughs 10 wall balls 10 k...

November 20, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)2 Rounds: Run 1 lap around the gym 50 ft bear craw...

November 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Waiters Walk 50ft Lunge 10 Toes...

November 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 50ft Hurdlers Walk ...

November 16, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds 20 band pull aparts 10 ring rows 10 scap...

November 16, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)2 Rounds: Run 2 laps 5 burpees 10 squats 15 Jumpin...

November 16, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 push ups 5 min DU work or 5 min rowPush Pr...

November 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds :30 Pigeon Stretch :30 Banded Hip Str...

November 15, 2017 W.O.D

Mountaineer CrossFit - CompetitionHang Snatch (1 RM)Clean and Jerk (5x 2+1@85%)Front Squat (H...

November 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 KB Swings 30 Sit...

November 14, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)"Keba says" (Simon says)Skill developmentSquats: H...

November 14, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 rounds: Bear crawls Karaoke 20 Jumping jacksPul...

November 14, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 Rounds 20 Calorie row 15 burpeesSquat Clean...

November 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 30 Double Unders1000m Row (T...

November 13, 2017 Cfb

Mountaineer CrossFit - BeginnersMetcon (Time)Lisa’s choice Be prepared or be scared!

November 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 15 Pushups :30 Pe...

November 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Punters Walk 50ft High Knees 50f...

November 10, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pulls 10 Hang Power Sn...

November 9, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds 20 band pull aparts 10 ring rows 10 scap...

November 9, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)3 cartwheels Broad jumps Walking lunges Bear crawl...

November 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 10 Ring Rows 10 S...

November 9, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 25 push ups 400m rowKlepto (Tim...

November 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 50ft Duck Walk 100f...

November 7, 2017 Kids

Mountaineer CrossFit - KidsWarm-up (No Measure)2 Rounds: 100m run 5 burpees 10 lunges 15 jumping ...

November 7, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 rounds: 250m row 50ft bear crawls 15 PVC pass t...

November 7, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain climbers 25 jumping jacksDeadlif...

November 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 250m 20 KB Swings 1 Minute HS Hol...

November 6, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 Jump rope 20 push ups 25 airsquats 25 situ...

November 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 Band Pull Aparts...

November 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitWhitten (Time)5 Rounds for time: 22 Kettlebell swings, 70# 22 Box ...

November 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 10 (ea) Birddogs 10...

November 2, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Pull-ups)Metcon (AMRAP - Rounds and Reps)AMRAP 10 kettle...

November 2, 2017 Teens

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds: 500m row 10 Turkish get-ups 10 Kettlebe...

November 2, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS IS AT CL FOR THE MONTH OF NOVEMBERWarm-up (No Measure)Hamst...

November 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 50ft Hurdle Walk :3...

November 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 10 Turkish Getups 100ft Bear...

October 31, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 400m run 20 KB swimgsMetcon (Ti...

October 31, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 1 minute Side Plank (ea) 15 Romanian ...

October 30, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain climbers 25 pushups 15 push jerk...

October 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 50ft Inch Worm :30 ...

October 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Karaoke 50ft Punters Walk 50ft ...

October 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds :30 Pigeon Stretch (ea) :30 Banded Hi...

October 26, 2017 Kids

Mountaineer CrossFit - KidsWarm-upMed Ball Cleans (skill)Metcon (Time)10-9-8-7-6-5-4-3-2-1 Handst...

October 26, 2017 Teens

Mountaineer CrossFit - TeensWarm-upDouble-Unders (Skill)Metcon (Time)3 Rounds for time: 15 double...

October 26, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Ring Rows 15 Ring Dips 15 Kipping ...

October 26, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 Kareoke 50 mountain climbers 20 lunges 20 ...

October 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 20 KB Swings 1 min ...

October 24, 2017 Teens

Mountaineer CrossFit - TeensWarm-upFront Squat (5x3 @ 80%)Metcon (Time)21-15-9 Front squats B...

October 24, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkillStarting in the plank positio, rotate over one arm into an...

October 24, 2017 Cfb

Mountaineer CrossFit - BeginnersClass will be at CL for the month of NovemberWarm-up (No Measure)...

October 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Karaoke 100ft Butt Kicks 100ft ...

October 23, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 15 PVC Pass Thrus...

October 23, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)Row 1000m 25 airsquatsThruster (3x3@75#)Metco...

October 22, 2017 W.O.D

Mountaineer CrossFit - CrossFit1-Mile Run (Time)Max Effort 1-Mile RunThis is a retest that will c...

October 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds Run 200m 20 KB Swings 50 Double Under...

October 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 15 PVC Pass Thrus 15 Band Pull Apart...

October 19, 2017 Kids

Mountaineer CrossFit - KidsWarm-upDeadlift (Skills)Metcon (AMRAP - Rounds and Reps)AMRAP: Run 100...

October 19, 2017 Teens

Mountaineer CrossFit - TeensWarm-upBack SquatMetcon (Time)Baseline: 500m row 40 air squats 30 sit...

October 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 50ft Lunge 15 Roman...

October 19, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 pushups 25 airsquats 15 hamstring stretche...

October 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Karaoke 50ft Crab Walk Run 200m...

October 17, 2017 Teens

Mountaineer CrossFit - TeensWarm-upRope ClimbMetcon (AMRAP - Reps)3 round of Station Rotation 1 m...

October 17, 2017 Kids

Mountaineer CrossFit - KidsWarm-upRope Climb (Skill work)Metcon (AMRAP - Reps)3 rounds of Station...

October 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 500m Row 15 KB Swings2k Row (Time)Max...

October 17, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)200m run 25 KB swings 25 push upsBench Press ...

October 16, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 15 wallballs 15 push press with...

October 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 100ft Karaoke 50ft ...

October 15, 2017 Cfb

Mountaineer CrossFit - Beginners

October 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitRest Day

October 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories Run 200m :30 HS HoldM...

October 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 Band Pull Aparts 15 PVC Pass Throu...

October 12, 2017 Teens

Mountaineer CrossFit - TeensWarm-upSquat Clean (5x2@75%)Metcon (Time)400m run 10 Toes to bar ...

October 12, 2017 Kids

Mountaineer CrossFit - KidsWarm-upRowing (Time)Metcon (AMRAP - Rounds and Reps)AMRAP Row 100m Run...

October 12, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)3 Turkish getups to identify weight 10 burpee...

October 12, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 1 minute Hollow Rock 1 minute Side Pl...

October 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 15 Calories 15 KB Swings 15 Goble...

October 10, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain climbers 200m run Hamstring stre...

October 10, 2017 Teens

Mountaineer CrossFit - TeensWarm-upFront Squat (5x5 @ 70%)Fran (Time)21-15-9 Thrusters, 95#...

October 10, 2017 Kids

Mountaineer CrossFit - KidsWarm-upPull-upsMetcon (Time)Fran: 15-12-9 Thrusters Pull-upsGame

October 10, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 10 Burpee Over Rower 10 Turk...

October 9, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 Pushups 100 jump rope 20 KB swings 25 sit-...

October 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Butt Kicks 50ft High Knees 100ft...

October 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (12 Rounds for time)Run 3 x 1000m Rest 1 minute Run 3 x 80...

October 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure) 2 Rounds 1 minute Handstand Hold 20 Lunge w t...

October 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Deadbugs 50ft Punters Walk 20 Squa...

October 5, 2017 Kids

Mountaineer CrossFit - KidsWarm-upStinkbugMetcon (Time)7-6-5-4-3-2-1 Stinkbug push ups DeadliftsGame

October 5, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pulls 10 Hang Power Sn...

October 5, 2017 Cfb

Mountaineer CrossFit - BeginnersClass at MP for month of OctoberWarm-up (No Measure)100 mountain ...

October 5, 2017 Teens

Mountaineer CrossFit - TeensWarm-up10 each: Shake head yes/no, head circles, shoulder circles, ar...

October 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 15 Ring Row 1 Min...

October 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Butt Kicks 50ft Punters Walk 100...

October 3, 2017 Cfb

Mountaineer CrossFit - BeginnersReminder class at MPWarm-up (No Measure)1000m row1-Mile Run (Time...

October 3, 2017 Kids

Mountaineer CrossFit - KidsWarm-upHandstand (Handstand work)Practice getting into a handstand pos...

October 2, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)400m run 10 air squats 10 pushups 10 burpees ...

October 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Bear Crawl 20 KB Goblet Squats ...

October 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (12 Rounds for time)Workout 4x400m w 45 sec rest 4x200m w ...

September 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 100ft Karaoke 15 Ro...

September 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Deadbugs 50ft Lunge w Twist 50ft B...

September 28, 2017 Kids

Mountaineer CrossFit - KidsWarm-upMetcon (AMRAP - Rounds and Reps)AMRAP: 100m run 7 wall balls 5 ...

September 28, 2017 Teens

Mountaineer CrossFit - TeensWarm-upSplit Jerk (skill work)DT (Time)5 Rounds for time: 12 Deadlift...

September 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories 1 minute Handstand Ho...

September 28, 2017 Cfb

Mountaineer CrossFit - BeginnersPush Press (5x5@75%)Metcon (Time)3 rounds: 100 Singles or 40 ...

September 28, 2017 W.O.D

Mountaineer CrossFit - CompetitionMetcon (10 Rounds for time)5 Rounds Run 300m Jog 200m Run 200m ...

September 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 (5ea) Turkish Getup 1 minute Side ...

September 26, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowMetcon (Time)400m Run 30 wallball 30...

September 26, 2017 Teens

Mountaineer CrossFit - TeensWarm-upDeadlift (6x3)Metcon (AMRAP - Reps)Partner AMRAP in 9 minutes:...

September 26, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Tripod headstand)Metcon (AMRAP - Rounds and Reps)AMRAP 8...

September 26, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 100ft Karaoke Run 2...

September 25, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)30 airsquats 100 mountain climbersFront Squat...

September 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Inch Worm 25 KB Swings 20 (10ea)...

September 23, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 200m OH KB Walk 20 Push-ups 50 Double...

September 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 1 minute Plank 1 minute Side Plank (L...

September 21, 2017 Kids

Mountaineer CrossFit - KidsWarm-upWall WalkMetcon (AMRAP - Rounds and Reps)AMRAP: 10 Broad jumps ...

September 21, 2017 Teens

Mountaineer CrossFit - TeensWarm-upThrusterMetcon (Time)10-8-6-4-2 Thrusters 4-8-12-16-20 Toes to...

September 21, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU WORK OR 5 min rowMetcon (AMRAP - Rou...

September 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 Band Pull Aparts 15 PVC Pass Thrus...

September 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 1 minute Handstand Hold Run 200m 50 S...

September 19, 2017 Teens

Mountaineer CrossFit - TeensWarm-upMax Height Box Jump (Distance)Max Height Box JumMax Height Box...

September 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Lunge w/ Twist 50ft Punters Walk...

September 19, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 airsquats 20 pushupsCindy (AMRAP ...

September 19, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Kettlebell swing)Metcon (AMRAP - Rounds and Reps)AMRAP: ...

September 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 Calorie Row 25 Wall BallBack Squat...

September 18, 2017 Cfb

Mountaineer CrossFit - BeginnersNO CLASSES AT CL IN OCTOBER. ALL CLASSES WILL BE AT MP AT 7PMWarm...

September 17, 2017 Cfb

Mountaineer CrossFit - BeginnersOCTOBER CLASSES AT MP ONLY AT 7PM

September 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (12 Rounds for time)3 Rounds 500m 300m 400m 200m Rest 40 s...

September 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 1 Minute HS Hold 1 Minute Plank :30 S...

September 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pull 10 Power Snatch 1...

September 14, 2017 Teens

Mountaineer CrossFit - TeensWarm-upDeadlift (5x5 @ 80%)Metcon (Time)21-15-9 Deadlift Burpee o...

September 14, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Deadlift)Metcon (AMRAP - Reps)Ascending by 2's in a give...

September 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 KB SDHP 15 Ring Rows 20 Band Pull ...

September 14, 2017 Cfb

Mountaineer CrossFit - BeginnersIN THE MONTH OF OCTOBER CLASSES WILL BE AT MP AT 7PM.Warm-up (No ...

September 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Hang Power Clean 20 KB Swings 30 S...

September 12, 2017 Teens

Mountaineer CrossFit - TeensWarm-upKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 2...

September 12, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Stink bug push ups)Metcon (AMRAP - Rounds and Reps)AMRAP...

September 12, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 push ups 25 airsquats 25 burpeesThruster (...

September 12, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds Run 200m 50ft Crab Walk 30 Double Und...

September 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 500m Row 15 Burpee over rowerThruster...

September 11, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 20 KB 20 SDHPRope Climb (5x5)Metcon ...

September 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run M...

September 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch Pulls 10 Hang Power Snatch ...

September 7, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Forward roll)Metcon (AMRAP - Rounds and Reps)AMRAP: 3 bu...

September 7, 2017 Teens

Mountaineer CrossFit - TeensWarm-upMetcon (Time)Burpee ladder 20->1 Burppees 1->20 Sit-ups

September 7, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 airsquats 26 burpees 25 situpsPower Clean ...

September 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts (focus on shoulde...

September 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Run 200m 50ft Broad Jump 50ft Punters...

September 5, 2017 Kids

Mountaineer CrossFit - KidsWarm-upKettlebell (Skill)Metcon (AMRAP - Rounds and Reps)AMRAP: 5 med ...

September 5, 2017 Teens

Mountaineer CrossFit - TeensWarm-upBack Squat (1RM)Metcon (Time)4 Rounds: 20 wall balls 15 cal ro...

September 5, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 pushups 20 PVC pipe pass throughs 15 KB sw...

September 5, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 Calorie Row 20 Wall BallBack Squat...

September 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitDanny (AMRAP - Rounds and Reps)20 minute AMRAP of: 30 Box Jump, 24...

September 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pull 10 Hang Power Sna...

August 31, 2017 Kids

Mountaineer CrossFit - KidsWarm-up3 Rounds: 3 Cartwheels 5 Inch worms 30 second monkey hangs High...

August 31, 2017 Teens

Mountaineer CrossFit - TeensWarm-upHang Power Clean (1RM)Metcon (AMRAP - Rounds and Reps)12 minut...

August 31, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 rounds: 200 m run 20 KB SWINGS 25 airsquats...

August 31, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Bear Crawl 50ft Broad Jump 20 Tu...

August 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 25 Calories 50ft Punters Walk 100ft Karaok...

August 29, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU work or 1000m rowRope Climb (5x3)Met...

August 29, 2017 Teens

Mountaineer CrossFit - TeensWarm-upPush Press (1RM)Metcon (Time)10 Rounds: 5 Thrusters 10 Pull-up...

August 29, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Angry Gorilla Deadlift (using med ball then KB))Metcon (...

August 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Crab Walk 20 KB Swings 1 minute ...

August 28, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 20 lunges Hamstring stre...

August 26, 2017 W.O.D

Mountaineer CrossFit - CrossFit5k Run (Time)Max Effort 5k RunRest 10 minutes ThenMetcon (Time)Co...

August 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Calorie Row 20 Jumping Split Lunge...

August 24, 2017 Teens

Mountaineer CrossFit - TeensWarm-up400m Run (Time)Max Effort 400m RunFight Gone Bad (3 Rounds for...

August 24, 2017 Kids

Mountaineer CrossFit - KidsWarm-upDouble-Unders (Practice)Metcon (Time)21-15-19 Burpee Box Step O...

August 24, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)200m run 25 KB 10 wallball squat cleansPush P...

August 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 20 KB SDHP10 Rope...

August 23, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Turkish Getups 50 SitupsSplit Jerk...

August 22, 2017 Teens

Mountaineer CrossFit - TeensWarm-up2 Rounds: 10 band pull aparts 10 ring rows 100ft karaokeStrict...

August 22, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m row 20 push ups 25 airsquatsRope Climb ...

August 22, 2017 Kids

Mountaineer CrossFit - KidsWarm-up3 Rounds: 20 second planks 20 second monkey hangs 20 second box...

August 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Run 200m 12 Hang Power Clean 15 Wall ...

August 21, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 airsquats 200m row 25 mountain climbersBac...

August 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories 20 Jumping Split Lung...

August 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)7 Rounds Rowling ***Each meter over = 1 Burp...

August 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Run 200m 10 Hang Power Clean 50 Doubl...

August 17, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)Hamstring stretches x 10 25 airsquats 200m Ru...

August 17, 2017 Teens

Mountaineer CrossFit - TeensWarm-up2 Rounds: 10 Turkish Getups Run 400mDeadlift (1RM)Metcon (AMRA...

August 17, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Over Head Squats)Metcon (AMRAP - Rounds and Reps)AMRAP: ...

August 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pulls 10 Hang Power Sn...

August 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Crab Walk 10 Romanian Deadlift 1...

August 15, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)Runners stretch 30 air squats 25 sit-ups 25 j...

August 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Double Unders 25 KB Swings Run 200...

August 15, 2017 Teen

Mountaineer CrossFit - TeensWarm-upFront Squat (1RM)Fran (Time)21-15-9 Thrusters, 95# / 65# P...

August 15, 2017 Kids

Mountaineer CrossFit - KidsWarm-upAlternating Tabata Bear Crawl and Super Slow SquatsDeadlift (He...

August 14, 2017 Cfb

Mountaineer CrossFit - BeginnersDon't forget to wish coach Le-haw a Happy Birthday! And I know we...

August 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 25 Calories 10 Burpee Over RowerO...

August 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 Squats 20 Push-ups 10 Hang Power C...

August 10, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Kettle bell swings)Metcon (Time)5 rounds: 200m run 12 ke...

August 10, 2017 Teens

Mountaineer CrossFit - TeensWarm-up2 rounds: Butt kicks Punters walk 200m runMetcon (Time)5 round...

August 10, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups (ea) 50 Double Unde...

August 10, 2017 Cfb

Mountaineer CrossFit - BeginnersClass at MPWarm-up (No Measure)200m run 25 situps 50 mountain cli...

August 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories 10 Snatch High Pulls ...

August 8, 2017 Teens

Mountaineer CrossFit - TeensWarm-upPull-ups (Practice )Cindy (AMRAP - Rounds and Reps)20-Minute A...

August 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Butt Kicks 50ft Punters Walk Run...

August 8, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 10 wallballs 20 lunges 25 sit-u...

August 8, 2017 Kids

Mountaineer CrossFit - KidsWarm-up3 Rounds: 2 cartwheels 5 zig zag run 10 yard lunge walk 5 backp...

August 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 200m OH KB Carry (switch at 100m) 20 ...

August 7, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS AT MYLAN PARKWarm-up (No Measure)DU WORK OR 2000m row Hamst...

August 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitMobility

August 5, 2017 W.O.D

Mountaineer CrossFit - CrossFitSchmalls (Time)Run 800m Then 2 Rounds of: 50 Burpees 40 Pull-ups 3...

August 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pulls (Elbow vertical,...

August 4, 2017 W.O.D

Mountaineer CrossFit - CompetitionSnatch (Heavy Single)Every 90 secondsMuscle up Clean Ladder (Ti...

August 3, 2017 Cfb

Mountaineer CrossFit - BeginnersClass at MPWarm-up (No Measure)50 mountain climbers 500m row1-Mil...

August 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 12 Turkish Getups 200m KB OH Walk (sw...

August 3, 2017 Kids

Mountaineer CrossFit - KidsWarm-upMixed tabataSuperman (Superman-Hollow hold)Metcon (AMRAP - Roun...

August 3, 2017 Teens

Mountaineer CrossFit - TeensWarm-upTurkish Get UpMetcon (Time)For time: 500m row 40 squats 30 sit...

August 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Run 200m 20 KB Swings 10 Box Jump Ove...

August 1, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row or 400m run 25 air squats 25 push up...

August 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 250m 20 Wall Ball 10 PullupsBack ...

August 1, 2017 Kids

Mountaineer CrossFit - KidsWarm-up2 Rounds: 3 Cartwheels 10 yd lunge walk Side shuffleSkill (Heel...

August 1, 2017 Teens

Mountaineer CrossFit - TeensWarm-upFront Squat (3RM)Metcon (Time)9-8-7-6-5-4-3-2-1 Pull-ups 1-2-3...

July 31, 2017 Cfb

Mountaineer CrossFit - Beginners 7PM CLASSES WILL BE AT MYLAN PARK THIS WEEK AND NEXT WEEK (July ...

July 31, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Punters Walk 15 KB Swings 10 RD...

July 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD For time: Run 800m w/ 20lbs/14lbs 150 Wa...

July 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Band Pull Aparts 50ft Crab Walk 15...

July 27, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 15 KB 25 push-upsMetcon (Time)800m R...

July 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Double Unders 25 SDHPMetcon (AMRAP...

July 27, 2017 Kids

Mountaineer CrossFit - KidsWarm-up3 rounds: 100m run 10 jumping jacks 10 squatsSkillPush Press (s...

July 27, 2017 Teens

Mountaineer CrossFit - TeensWarm-upThruster (5x3)Metcon (AMRAP - Rounds and Reps)AMRAP in 12 minu...

July 26, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 100ft Karaoke 50ft ...

July 25, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowRope Climb (5x5)Annie (Time)50-40-30...

July 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000m 25 KB Swings2k Row (Time)Max Effort ...

July 25, 2017 Kids

Mountaineer CrossFit - KidsWarm-upWall-Ball (Skill)Metcon (AMRAP - Rounds and Reps)2 Rounds: AMRA...

July 25, 2017 Teens

Mountaineer CrossFit - TeensWarm-upPush Press (3x3)Metcon (No Measure)4 Rounds (not for time): 5 ...

July 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 Calorie Row 15 Wall BallFront Squa...

July 23, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)20 lunges 20 air squats 50 mountain climbersP...

July 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)6 Rounds of Rowling (7 Double Unders for each ...

July 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Butt Kicks 100ft Karaoke Run 20...

July 20, 2017 Teens

Mountaineer CrossFit - TeensWarm-upSkill (Double-unders)Metcon (Time)3 rounds: 7 hang power clean...

July 20, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSupermans (5-10 seconds) Bear crawls 5 squatsStinkbug (Stink bu...

July 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pull 10 Hang Power Sna...

July 20, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 25 sit-ups 500m rowFront...

July 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 15 Band Pull Aparts 50ft Lunge w/ twi...

July 18, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 10 lunges 25 LB swingsMetcon (Time)3...

July 18, 2017 Teens

Mountaineer CrossFit - TeensWarm-upDeadlift (5x3)Metcon (Time)15-12-9 Deadlift Pull-upsMetcon (AM...

July 18, 2017 Kids

Mountaineer CrossFit - KidsWarm-up3 Rounds: 2 forward rolls 10 yard single leg line hop 5 kip swi...

July 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 250m (80%, 90%) 20 KB Swi...

July 17, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 push ups 25 burpees 25 squatsPower Clean (...

July 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)3 Rounds 50ft Punters Walk 10 Squat Jumps 100f...

July 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)3 Rounds 10 Snatch High Pulls 10 Hang Power Sn...

July 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Calorie Row 20 KB Swings 100ft OH ...

July 13, 2017 Teens

Mountaineer CrossFit - TeensWarm-upSplit Jerk (Heavy single)Metcon (Time)8 Rounds for time: 5 str...

July 13, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Wall Ball Shots)Metcon (Time)5 Rounds for time: 5 Push-u...

July 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Inch Worm 50ft Lunge w/ Twist 25...

July 13, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 100 mountain climbersStrict ...

July 12, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Turkish Getups 30 Double Unders Ru...

July 11, 2017 Teens

Mountaineer CrossFit - TeensWarm-upShoulder PressMetcon (AMRAP - Rounds and Reps)AMRAP in 12 minu...

July 11, 2017 Kids

Mountaineer CrossFit - KidsWarm-upShoulder PressMetcon (AMRAP - Rounds and Reps)AMRAP 6 shoulder ...

July 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 KB SDHP 50ft Bear Crawl 50ft Crab ...

July 11, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 kareokes 25 jumping jacks 25 situps 25 air...

July 10, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Run 200m 50ft Punters Walk 100ft Kara...

July 10, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 push ups 25 situps 25 airsquats 25 KB swin...

July 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)CrossFit Tic Tac ToeNate (AMRAP - Rounds and R...

July 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds Run 200m 20 Squats 10 Hang Power Clea...

July 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Double Unders 10 Thrusters(Bar)Met...

July 6, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 airsquats Bend over and Stretch ...

July 5, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 200m Run 20 Wall Ball 10 BurpeesShoul...

July 5, 2017 Teens

Mountaineer CrossFit - TeensWarm-upDouble-Unders (8 minutes)Push Press (3x3) ()

July 5, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Pull-ups)Metcon (AMRAP - Rounds and Reps)AMRAP: 5 pull-u...

July 3, 2017 Cfb

Mountaineer CrossFit - BeginnersNO CLASSES ON TUESDAY. HAPPY 4th of July! You can attend any Wed ...

July 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds Row 500m 15 KB Swings 50 Double Under...

July 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)8 Rounds of Rowling ***Each meter over = 2 Wa...

June 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)3 Rounds 5 Hang Power Snatch 10 OHS 10 Squat J...

June 29, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 PVC pass through 25 airsquats 15 duck walk...

June 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Karaoke 100ft High Knees 100ft ...

June 29, 2017 Teens

Mountaineer CrossFit - TeensWarm-upPush Jerk (3x3)Metcon (Time)DT: 5 Rounds: 12 Deadlifts 9 Hang ...

June 29, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Push Press)Metcon (Time)Terrible 20: 20 Box Jumps 20 KB ...

June 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Double Unders 10 to 30 Second Hand...

June 27, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 airsquats 20 KB swingsMetcon (Tim...

June 27, 2017 Teens

Mountaineer CrossFit - TeensWarm-upSkill (Rope climbs)Thruster (3x3)Metcon (Time)21-15-9 Thruster...

June 27, 2017 Kids

Mountaineer CrossFit - KidsWarm-upSkill (Wall balls)Metcon (AMRAP - Rounds and Reps)AMRAP 5 wall ...

June 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Lunges 100ft OH KB Carry (L) 100ft...

June 26, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)20 Pvc pipe pass throughs 20 PVC OHS 20 push ...

June 26, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 250m 10 Burpee Over Rower 15 KB S...

June 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-upWarm-up (No Measure)Death by 10 Meters 12 rounds (10m turn...

June 23, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)3 Rounds 5 Hang Power Clean @50% 10 KB SDH...

June 22, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 KB 25 push ups 20 runHang Clean (1 RM)DT (...

June 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 (5ea) Turkish Getups 100ft OH KB C...

June 22, 2017 Teens

Mountaineer CrossFit - TeensWarm-upSkill (Front squat)Metcon (AMRAP - Rounds and Reps)AMRAP in 12...

June 22, 2017 Kids

Mountaineer CrossFit - KidsWarm-up3 rounds: Bear crawls Crab walks 10 Boot strapsSkill (Squat)Met...

June 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 100ft Karaoke 15 KB Swings 45 second ...

June 20, 2017 Teens

Mountaineer CrossFit - TeensWarm-up2 Rounds: Punter's walk Bear Crawls 10 boot strapsSkill (Back ...

June 20, 2017 Kids

Mountaineer CrossFit - KidsWarm-up2 rounds: 200m run Bear crawls 10 boot strapsSkill (Goblet squa...

June 20, 2017 Cfb

Mountaineer CrossFit - BeginnersFront Squat (3x5@75%)Warm-up (No Measure)200M Run 25 airsquat...

June 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure) 2 Rounds Row 400m (85%, 90%) 50ft Pun...

June 19, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 burpees 15 airsquats 15 pushups 15 situpsT...

June 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Crab Walk 20 (10ea) Single Leg G...

June 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD 3 Rounds for time of: Run 400m w/ 45lb/2...

June 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Band Pull Aparts 15 Ring Rows 50ft...

June 15, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU practice 20 pushups500m Row (Time)Ma...

June 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Double Unders 50 Situps 20 Push-up...

June 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 PVC Pass Throughs 10 Behind Neck S...

June 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 500m 10 Burpee over Rower 20 KB S...

June 13, 2017 Teens

Mountaineer CrossFit - TeensWarm-Up (No Measure)Skill (pistols)Metcon (AMRAP - Rounds and Reps)AM...

June 13, 2017 Kids

Mountaineer CrossFit - KidsWarm Up (No Measure)Agility drills at a moderate pace: High Knees Run,...

June 13, 2017 Cfb

Mountaineer CrossFit - BeginnersRope Climb (5x3)Metcon (Time)12-15-9 Deadlifts 185/155 Burpees ov...

June 12, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 30 push ups 30 situpsShoulder Press ...

June 12, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Crab Walk 15 PVC Pass Throughs 1...

June 10, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD For time: Run 1000m 400m OH Carry 53/35 ...

June 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 Calorie Row 20 Wall Ball 20 Situps...

June 8, 2017 Cf b

Mountaineer CrossFit - BeginnersWarm-up (No Measure)150 mountain climbersMetcon (Time)3 rounds: 4...

June 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 100ft Bear Crawl 20 Band Pull Aparts ...

June 8, 2017 Teens

Mountaineer CrossFit - TeensWarm-up2 Rounds: Punter's walk Bear crawls 10 air squatsSkill develop...

June 8, 2017 Kids

Mountaineer CrossFit - KidsWarm-upRelaySkill developmentGoblet squatMetcon6 Rounds: 1 minute: 7 G...

June 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 (5ea) Turkish Getups 50ft Inch Wor...

June 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Punters Walk 50ft Crab Walk 15 T...

June 6, 2017 Teens

Mountaineer CrossFit - TeensWarm-up3 Rounds: Run 200m Punter's walk Crab walkSkill developmentBac...

June 6, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 50 DU or 100 single 15 box dips...

June 6, 2017 Kids Wod

Mountaineer CrossFit - KidsWarm-up2 Rounds: Run 200m 20 lunges Inch worms Crab walksSkill develop...

June 5, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 250m Row 12 Burpee Over Rower 15 KB S...

June 5, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)400m run 25 pushups 15 burpeesHang Power Clea...

June 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)7 Rounds Rowling (+ score over in Burpees)Me...

June 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Punters Walk 50ft Crab Walk 20 B...

June 1, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Jog 400, THEN, 2x through of: 10 Super Slow Air S...

June 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Goblet Squats 1 minute Plank Hold ...

June 1, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 airsquats 25 push-ups 50 singlesFront Squa...

May 31, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relays (Kids pick the movements)Hang Power Clean (...

May 31, 2017 W.O.D

Mountaineer CrossFit - CrossFitTed (Time)"Ted" 6 Rounds 11 HSPU 10 Toes to Bar 6 Squat Clean 155...

May 30, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata of: Jumping Jacks, Mountain Climbers...

May 30, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain climbers 25 air squats 25 sit-up...

May 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Snatch High Pull 10 Snatch Grip Be...

May 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air...

May 27, 2017 W.O.D

Announcements***ATTENTION: This is the schedule for Monday, May 29: Monday, May 29: We will do t...

May 27, 2017 W.O.D

Announcements***ATTENTION: This is the schedule for Monday, May 29: Monday, May 29: We will do t...

May 26, 2017 W.O.D

Announcements***ATTENTION: This is the schedule for Friday, May 26 - Monday, May 29: Friday, May...

May 25, 2017 Teens WOD

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 25, 2017 Cfb

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 25, 2017 W.O.D

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 24, 2017 W.O.D

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 24, 2017 Kids WOD

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 23, 2017 Teens WOD

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 23, 2017 Cfb

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 22, 2017 W.O.D

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 22, 2017 Kids WOD

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 22, 2017 Cfb

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 22, 2017 W.O.D

Announcements***ATTENTION: This is the schedule for Wednesday, May 24 - Saturday, May 27: Wednes...

May 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitMoore (AMRAP - Rounds and Reps)20-Minute AMRAP of: 1 Rope Climb, 1...

May 19, 2017 W.O.D

AnnouncementsSaturday, May 20: 10:30am at Mylan Park Mountaineer CrossFit - CrossFitWarm-up (No M...

May 18, 2017 W.O.D

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 18, 2017 Teens WOD

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 18, 2017 Cfb

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 17, 2017 Kids WOD

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 17, 2017 W.O.D

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 16, 2017 Teens WOD

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 16, 2017 Cfb

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 16, 2017 W.O.D

Announcements***ATTENTION: This is the class schedule for the remainder of this week (May 17-20)!...

May 15, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Head, Shoulders, Knees, ToesDeadlift (Focus: Hips ...

May 15, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 20 PVC pipe pass throughs 20...

May 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Run 200m 20 KB Swings 20 SquatsMetcon...

May 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitMaupin (Time)4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups...

May 12, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 Jumping Lunges 50ft Bear CrawlFron...

May 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 (5ea) Turkish Getups 50ft KB OH Ca...

May 11, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Soccer Ball Tosses: While side shuffling down an...

May 11, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS AT MP 7PMCfb: Warm-up (No Measure)30 air squats 500m rowMet...

May 10, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Calorie Row 15 Tuck Jumps 50 Situp...

May 10, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Mixed Tabata (Kids pick the two movements)Deadlift...

May 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Punters Walk 50ft Inch Worm 12 (...

May 9, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata (Teen's Choice)Hang Power Clean (Rev...

May 9, 2017 Cfb

Mountaineer CrossFit - BeginnersCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups ...

May 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Lunge 50 Double Unders/100 Singl...

May 8, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Alternating Tabata of: Bear Crawls and Air SquatsD...

May 8, 2017 Cfb

Mountaineer CrossFit - BeginnersAs of right now class will be at MP at 7PM on Thursday.Warm-up (N...

May 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Punters Walk 50ft High Knees 50f...

May 5, 2017 W.O.D

Announcements***Saturday class is at Mylan Park (10:30am)***Mountaineer CrossFit - CrossFitWarm-u...

May 4, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)"Switch" High Knee Pulls -> Quad Stretch W/Reach ...

May 4, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 rounds 25 air squats 10 lunges 25 sit-ups1 ...

May 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Jumping Lunges 50 Double UndersMet...

May 4, 2017 W.O.D

Mountaineer CrossFit - CompetitionMetcon (5 Rounds for time)Run 5 x 800m Rest 1:1

May 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 KB Swings 100m OH KB Carry (left) ...

May 3, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Round Relay of: Forward Roll -> Lunge Walk -> Hi...

May 2, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Rounds of: Row 250m 5 Bootstraps 5 Thoracic T -...

May 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 10 (5 Ea) Turkish Getups (SLOW AND CO...

May 2, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)150 mountain climbersMetcon (AMRAP - Rounds a...

May 1, 2017 Kids WOD

Mountaineer CrossFit - KidsThe month of May is all about the deadlift, a.k.a. how to properly pic...

May 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Scap Pull-ups 10 Ring Rows 3 secon...

May 1, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU practiceBack Squat (3X5@75% 1RM)...

April 30, 2017 Cfb

Mountaineer CrossFit - Beginners

April 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (No Measure)20 minutes Kipping Technique PracticeJared (Ti...

April 28, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitWarm-u...

April 27, 2017 Teens WOD

Announcements***Davis and Hali's last day at MCF is Friday, April 28th. They will be at the Downt...

April 27, 2017 Cfb

Announcements***Davis and Hali's last day at MCF is Friday, April 28th. They will be at the Downt...

April 27, 2017 W.O.D

Announcements***Davis and Hali's last day at MCF is Friday, April 28th. They will be at the Downt...

April 26, 2017 W.O.D

Announcements***Davis and Hali's last day at MCF is Friday, April 28th. They will be at the Downt...

April 26, 2017 Kids WOD

Announcements***Davis and Hali's last day at MCF is Friday, April 28th. They will be at the Downt...

April 25, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Obstacle Course: Forward Roll -> Zig Zag Through ...

April 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 250m Row (increase speed on 2nd round...

April 25, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 20 push ups 200m RunMetc...

April 24, 2017 Cfb

Mountaineer CrossFit - BeginnersIF YOU COMPETED SATURDAY PLEASE DO NOT WOD TODAY. GIVE YOUR BODY ...

April 24, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Four Station RelayCartwheel (Focus: Cartwheel Down...

April 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 10 PVC Pass Thrus 10 Snatch Pulls (el...

April 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50ft Bear Crawl 50ft Walk on Toes 50f...

April 21, 2017 W.O.D

Announcements***Saturday class is at Mylan (10:30am)***Mountaineer CrossFit - CrossFitWarm-up (No...

April 20, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Rounds: 30 Double Unders 10 Down Dog Toe Touche...

April 20, 2017 Cfb

Mountaineer CrossFit - Beginners1000m Row (Time)Max Effort 1000m RowFront Squat (1RM)J.T. (Time)2...

April 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds Run 200m 15 Burpees 50 Double Unders8...

April 19, 2017 Cfb

Mountaineer CrossFit - Beginners1000m Row (Time)Max Effort 1000m RowFront Squat (1RM)

April 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Wall Ball 20 Lunges 20 Calorie Row...

April 19, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay of: Forward Roll -> Bear Crawl -> High Knee ...

April 18, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds of: 5 Reverse Shrugs on the Pull Up Bar ...

April 18, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 squats 25 push ups 25 situps 25 mountain c...

April 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)3 Rounds 50ft Punter Walk 50ft High Knee 50ft ...

April 17, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 rounds of: 20 second Jump Rope 20 second T Push ...

April 17, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m row 25 push ups 25 squatsThe Seven (Tim...

April 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)12 minutes to complete 3 rounds 50ft Punters W...

April 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitDeadlift (1 RM)Whitten (Time)5 Rounds for time: 22 Kettlebell swin...

April 14, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitWarm-u...

April 13, 2017 Teens wOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 rounds of: Jog 200m OH Plate Carry Down and Bac...

April 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)3 rounds Run 200m (faster each round) 30 Mount...

April 13, 2017 Cfb

Mountaineer CrossFit - BeginnersTabata PlanksPlank (Hands) Plank (Forearms) Side Plank Left ...

April 12, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)In 12 minutes 3 Rounds 15 Cal Row 15 Squats (e...

April 12, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Simon SaysRoll (Focus: Rock and Roll Ups)Start on ...

April 11, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Rounds of: Side Shuffle Left -> Backpedal -> Si...

April 11, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 25 push ups 50 jumping jacksMet...

April 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)3 Rounds 15 Tuck Jumps 30 Horizontal Line Hops...

April 10, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Four Station Relay (Kids pick the stations)Handsta...

April 10, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 20 shoulder to overhead ...

April 10, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)12 minutes to complete 3 Rounds 10 PVC Pass Th...

April 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitClean and Jerk (2 reps starting @70%)20 E2MOM Increase weight...

April 7, 2017 W.O.D

Announcements***Saturday class is at Mylan Park (10:30am)***Mountaineer CrossFit - CrossFitWarm-u...

April 6, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)5 Frames of RowlingKettlebell SwingsMetcon (Time)...

April 6, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 burpees 30 air squatsPower Clean (3x5@75&#...

April 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Lunge and twist 20 KB Swings 50ft ...

April 5, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsMetcon (Time)For time: Run 80...

April 5, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Switch" 1. Bear Crawl -> Crab Walk 2. High Knee S...

April 4, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)2x through: Inchworm cone to cone -> High Knee Pu...

April 4, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 25 jumping jacks 25 airs...

April 4, 2017 W.O.D

Mountaineer CrossFit - CompetitionSplit Jerk (3x1@80%,3x1@85%)Behind the Neck Shoulder Pr...

April 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Bear Crawl 50ft Broad Jump 50ft ...

April 3, 2017 Kids WOD

Mountaineer CrossFit - KidsFor April we will be focusing on tumbling. Basic skills of gymnastics ...

April 3, 2017 W.O.D

Mountaineer CrossFit - CompetitionSnatch (7x3@80%)Clean and Jerk (2x1+3, 2x2+2, 2x3+1, 2x4@80...

April 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)10 minutes Technique Work on 3 Position Snatch...

April 3, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 PVC airsquatsOverhead Squat (5x5 ...

April 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitClean (7x2@80%)Every 90 secondsSplit Jerk (7x2@80%)Every 9...

March 31, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake (10:30am)***Mountaineer CrossFit - CompetitionMet...

March 31, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitWarm-u...

March 30, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3x: 7 Plank Ups -> 7 Squats -> 7 KB Swings -> 7 T...

March 30, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowDeadlift (3x5@75%)Donny (Time)21...

March 30, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Compl...

March 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 3 Wall Climbs 50 Situps 15 KB SDHPOve...

March 29, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Simon Says": A circle of cones will be in the mid...

March 28, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 25 KB 25 push upsBench P...

March 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50' Bear Crawl 50' High Knees 50' But...

March 28, 2017 Teens Open WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Row 500m/Jog 400m THEN 2 Rounds of: 5 Inchworms...

March 27, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay of: Forward Roll -> Roving Plank -> Crab Wal...

March 27, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 airsquats 15 thrusters with PVC pipe 50 si...

March 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Compl...

March 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)For time: Run 800m 40 Wall Ball 20lbs/14lbs 30 Burpee...

March 24, 2017 W.O.D

Announcements***This Saturday only (March 25), class will be at 9:30am (Mylan Park). We will retu...

March 23, 2017 Teens WOD

Announcements***Classes will only be at Mylan Park on Friday, March 24th! Class times are as foll...

March 23, 2017 Cfb

Announcements***Classes will only be at Mylan Park on Friday, March 24th! Class times are as foll...

March 23, 2017 W.O.D

Announcements***Classes will only be at Mylan Park on Friday, March 24th! Class times are as foll...

March 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 25 KB Swings 25 Wall BallPush Press (...

March 22, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Obstacle Course: Speed Ladder -> Roll -> Zig Zag T...

March 21, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Jog 800mHang Clean + Push Jerk (Practice)We will ...

March 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Sit-ups 50 Mountain ClimbersMetcon...

March 21, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 25 mountain climbersRope Cli...

March 20, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Follow the LeaderShoulder Press (Focus: Plank Obst...

March 20, 2017 Cfb

Mountaineer CrossFit - BeginnersCrossFit Games Open 16.4 and 17.4 Scaled (AMRAP - Reps)13-Minute ...

March 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Burpees 100ft Bear CrawlCindy (AMR...

March 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitRest Day

March 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitSplit Jerk (7x1@90%)Metcon (Time)Complete 5 Rounds for time of...

March 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitCrossFit Games Open 16.4 and 17.4 (AMRAP - Reps)13-Minute AMRAP: 5...

March 16, 2017 Teens WOD

Announcements***All classes will be at Cheat Lake on Friday, March 17th. Class times are as follo...

March 16, 2017 W.O.D

Announcements***All classes will be at Cheat Lake on Friday, March 17th. Class times are as follo...

March 16, 2017 Cfb

Announcements***All classes will be at Cheat Lake on Friday, March 17th. Class times are as follo...

March 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 50 Sit-ups2k Row (Time)M...

March 15, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Four Station Rotation (:20 seconds at each, then r...

March 14, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Stick GameWall-Ball (Review)Metcon (AMRAP - Round...

March 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsBack Squat (5x3@80%)Metco...

March 14, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS AT CL ONLYWarm-up (No Measure)15 burpees 25 air squats 25 K...

March 13, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay of: Log roll -> Bear crawl cone to cone -> B...

March 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mPush Press (5x2@85%)Metcon (AMRAP...

March 13, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS WILL ONLY BE AT CL TONIGHT 7PMWarm-up (No Measure)1000m row...

March 11, 2017 W.O.D

Mountaineer CrossFit - CrossFitFront Squat (5x1@90%)Metcon (AMRAP - Rounds and Reps)Partner W...

March 10, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitCrossF...

March 9, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Junkyard Dog Warm Up 1) Hop Over your partners ar...

March 9, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS AT CL ONLY 7 PMWarm-up (No Measure)500m rowPush Press (5x3@...

March 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Mountain Climbers 25 SquatsMetcon ...

March 8, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Rounds of 1 Roll -> 5 Push ups -> 10 Line Hops (...

March 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 15 Burpees 30 KB SwingsShoulder Press...

March 7, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)As many rounds as possible at a warm-up pace of: ...

March 7, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS AT CL ONLY AT 7PM.Warm-up (No Measure)1000m row 15 burpeesS...

March 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersMetcon (AMRAP - Reps)Comp...

March 6, 2017 Cfb

Mountaineer CrossFit - BeginnersDue to lack of Dumb bells at CL, if you wish to do as written you...

March 6, 2017 Kids WOD

Mountaineer CrossFit - KidsThe focus for March is Pressing. We will work on creating a rigid bell...

March 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)30 Turkish GetupsClean and Jerk (5x1@80%)J...

March 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Reps)Complete as many reps as possible in 20 minut...

March 3, 2017 W.O.D

Announcements****Saturday class is at Mylan Park (10:30am)****Mountaineer CrossFit - CrossFitCros...

March 2, 2017 Teens Heavy Day

Announcements****All Classes (5:30 and 8:30 am; 4-5-6pm) are at Mylan Park again this Friday! No...

March 2, 2017 W.O.D

Announcements****All Classes (5:30 and 8:30 am; 4-5-6pm) are at Mylan Park again this Friday! No...

March 2, 2017 Cfb

Announcements****All Classes (5:30 and 8:30 am; 4-5-6pm) are at Mylan Park again this Friday! No...

March 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsPower Clean (5x1@75%)Metc...

March 1, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay of: Forward rolls -> Lunge walk cone to cone...

February 28, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)20 Lunges (10 each) Bottom of Squat Hold (60 seco...

February 28, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 25 PVC pipe pass throughs 25 si...

February 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 KB Swings 50 SitupsPush Press (5x1...

February 27, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Tag VariationWall-Ball (Practice)Metcon (Time)AMRA...

February 27, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000m 50 SitupsBack Squat (5x2@85%)Met...

February 27, 2017 Cfb

Mountaineer CrossFit - BeginnersIf you want to do the WOD as written you will need to go to MP du...

February 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# ...

February 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitCrossFit Games Open 17.1 (Time)For time: 10 snatches 15 burpee box...

February 23, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsDeadlift (5x2@80%)Metcon ...

February 23, 2017 Cfb

Mountaineer CrossFit - BeginnersClass is at CL AT 7PMWarm-up (No Measure)25 air squats 25 sit-ups...

February 23, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 rounds: Row 200m -> Bear Crawl (4 mats) -> Lung...

February 22, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers Row 30 CaloriesMetcon (T...

February 22, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Alternating tabata of: Burpees and T-PlankFront Sq...

February 21, 2017 Cfb

Announcements***For the CrossFit Open this year, we will have the Friday evening classes at ONE G...

February 21, 2017 W.O.D

Announcements***For the CrossFit Open this year, we will have the Friday evening classes at ONE G...

February 21, 2017 Teens WOD

Announcements***For the CrossFit Open this year, we will have the Friday evening classes at ONE G...

February 20, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Shuttle runs: Travel 5yds down and back, then 10yd...

February 20, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 25 push ups 200m runBox ...

February 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mPush Press (5x1@90%)The Chief (AM...

February 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Complete 5 Rounds for time of: Run 400m 15 Hang Power...

February 17, 2017 W.O.D

Announcements***Saturday class is at Mylan Park (10:30)***Mountaineer CrossFit - CrossFitWarm-up ...

February 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 Wall Ball 50 Situps5k Row (Time)Ma...

February 16, 2017 Cf

Mountaineer CrossFit - BeginnersCLASS AT MP AT 7PMWarm-up (No Measure)150 mountain climbersBack S...

February 16, 2017 Teens WOD

Mountaineer CrossFit - TeensRowling (Time)Row + Bowling Mini Competition The objective is to row...

February 15, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersPush Press (5x2@85%)M...

February 15, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)“Keba Says”: A circle of cones will be set up in t...

February 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mCrossFit Games Open 15.3 (AMRAP - Rep...

February 14, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds: 10 PVC Good Mornings (3 Points of Conta...

February 14, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 15 burpeesCrossFit Games Open 11.2 (...

February 13, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Round Mixed Tabata of: Deadlifts S2S Hops Push U...

February 13, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50ft Bear Crawl 50ft Crab Walk 50 Dou...

February 13, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS AT CL ONLY 7PM NO CLASS AT MPWarm-up (No Measure)500m row 2...

February 10, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitWarm-u...

February 10, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitShould...

February 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 KB Swings 50 Double UndersAngie (T...

February 9, 2017 Cfb

Mountaineer CrossFit - BeginnersClass at 7pm CLWarm-up (No Measure)15 burpees 25 squats 50 jumpin...

February 9, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Forward Roll -> 5 Tuck Jumps -> Roving Plank -> 5...

February 8, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 30 Wall BallFront Squat ...

February 8, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Rounds: Roving plank -> Broad jumps -> Lunge ste...

February 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)5 Rounds of: RowlingPush Press (5x2@85%)E...

February 7, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Roll the Dice: 1st Dice: # of repetitions 2nd Dic...

February 7, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 25 push ups 30 air squat...

February 6, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Rounds: 2 Rolls -> Bear crawl -> 10 Mountain cl...

February 6, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)400m row x 3 w/30 sec rest betweenBox dips (6...

February 6, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mBack Squat (5x2@85%)CrossFit Game...

February 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitHang Squat Clean (1 RM)Metcon (AMRAP - Reps)Partner WOD Complete ...

February 3, 2017 W.O.D

Announcements***Saturday class is at Mylan Park (10:30am)***Mountaineer CrossFit - CrossFitWarm-u...

February 2, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)DodgeballKettlebell Swings (3 x 5 Russian Swings)...

February 2, 2017 Cfb

Mountaineer CrossFit - BeginnersCLASS AT MP 6:30PMWarm-up (No Measure)2 rounds: 20 push ups 20 KB...

February 2, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Mountain Climbers 25 KB SwingsFron...

February 1, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mChest-To-Bar Pull-ups (Max Consecutiv...

February 1, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay of: Frog Hops -> Roll -> Zig Zag Through Con...

January 31, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)10 Wall Climbs 50 SitupsPush Press (5x2@85%...

January 31, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Relay of: Roll -> Bear Crawl 3 Mats -> Zig Zag Th...

January 31, 2017 Cfb

Mountaineer CrossFit - Beginners1 Hang Power Clean + 2 Front Squats (3x2@80%)DT (Time)5 Round...

January 30, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Mixed Tabata of: Planks and Side to Side HopsAir S...

January 30, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain climbers 25 KB swingsRope Climb ...

January 29, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsClean (5x2@85%)CrossFit G...

January 28, 2017 W.O.D

Mountaineer CrossFit - CrossFitSplit Jerk (7x2@85%)Metcon (AMRAP - Reps)Partner WOD Complete...

January 27, 2017 W.O.D

Announcements***Saturday class will be at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitW...

January 26, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)50 Situps 30 KB SwingsMetcon (AMRAP - Reps)Com...

January 26, 2017 Cfb

Mountaineer CrossFit - BeginnersTONIGHT COMBINED CLASS AT CL AT 7PMWarm-up (No Measure)25 push up...

January 25, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsFront Squat (5x3@80%)Ever...

January 25, 2017 Teens WOD (Snatch Day)

Mountaineer CrossFit - TeensBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2...

January 25, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Wide-receiver ball catch—run to a cone, forward ro...

January 24, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersPush Press (5x3@80%)E...

January 24, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)150 mountain ClimbersPush Press (3x5@75%,...

January 23, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)"Switch." Alternate between the two movements in ...

January 23, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Team Medball Conga LineTeams of two, and everyone ...

January 23, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mCrossFit Games Open 11.5 (AMRAP - Rou...

January 23, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)Row 200m x 4 with 20 sec rest between each se...

January 21, 2017 W.O.D

Mountaineer CrossFit - CrossFitDips (Strict Skill Work)Metcon (Time)For time: Run 800m 100 Double...

January 20, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 30 Squats 100 Mountain ClimbersOverhe...

January 19, 2017 Cfb

Mountaineer CrossFit - BeginnersTONIGHT COMBINED CLASSES AT MP 6:30PMWarm-up (No Measure)150 moun...

January 19, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)100 Double Unders 50 LungesSplit Jerk (5x2@85&...

January 18, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsDeadlift (5x3@80%)Metcon ...

January 18, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Funnel Tag: The class is divided into groups. Eac...

January 18, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)“Whistle” drill: Start with the first movement in...

January 17, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowDeadlift (3x3@75%, then 3x1@85&#...

January 17, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 50 Sit-upsStrict Handsta...

January 16, 2017 Heavy EMOM

Mountaineer CrossFit - TeensWarm-up (No Measure)3 rounds of: 1) Side Shuffle X2 (start at an end ...

January 16, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Switch sides: The group will be divided in half an...

January 16, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFight Gone Bad (3 Rounds for reps)Thr...

January 16, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 25 goblet squats 25 KB Swing...

January 14, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)As a group: 5 Arm Circles (Forward and Back Ea...

January 13, 2017 W.O.D

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 12, 2017 Cfb

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 12, 2017 W.O.D

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 11, 2017 Kids WOD

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 11, 2017 W.O.D

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 11, 2017 Teens WOD

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 10, 2017 Cfb

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 10, 2017 W.O.D

Announcements***Mountaineer CrossFit members Lex Ozias, Dom Dixon, and Sonny Zickefoose are compe...

January 9, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)DodgeballMed Ball Cleans (Practice)1) Deadlift 2)...

January 9, 2017 Kids WOD

Mountaineer CrossFit - KidsJanuary will be dedicated to pushups and squatting. For pushups, we'll...

January 9, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (5x3@80%)Every 90 sec...

January 9, 2017 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)150 mountain climbersRing Dips (5x6)CrossFit ...

January 7, 2017 W.O.D

Mountaineer CrossFit - CrossFitSnatch (10x1@90%)Every 90 secondsShoulder Press (5x5@80%)E...

January 6, 2017 W.O.D

Announcements***Saturday class is at Cheat Lake this week (10:30am)***Mountaineer CrossFit - Cros...

January 5, 2017 W.O.D

Announcements***530am (Mylan) and 600am (Cheat Lake) classes are cancelled today, Friday January ...

January 4, 2017 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Relay of: Roll -> Zig Zag Run -> Speed Ladder -> ...

January 4, 2017 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Rounds of: Roll -> 5 Dot Drills -> Bear Crawl Co...

January 4, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Double Unders 20 KB SwingsPush Pre...

January 3, 2017 W.O.D

Mountaineer CrossFit - CompetitionClean (Heavy Double)Jerk every 75 Seconds (6 Rounds for weight)...

January 3, 2017 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mBack Squat (5x3@80%)Every 2 minut...

January 3, 2017 Cfb

Mountaineer CrossFit - BeginnersHAPPY NEW YEAR! TIME FOR NEW GOALS! WELCOME 2017!Metcon (1 Roun...

January 2, 2017 Teens WOD

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

January 2, 2017 Kids WOD

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 31, 2016 W.O.D

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 30, 2016 W.O.D

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 29, 2016 W.O.D

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 29, 2016 Cfb

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 28, 2016 W.O.D

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 28, 2016 Kids WOD

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 28, 2016 Teens WOD

Announcements***The New Years schedule is as follows: Saturday, December 31st: 10:30am at Mylan P...

December 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersOverhead Squat (5x3@80...

December 27, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)200m row x 4 with 30 second rest between each...

December 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mBack Squat (5x2@85%)Every 2 minut...

December 26, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Just a reminder: Kids class is cancelled tonight. ...

December 26, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Just a reminder: Teens class is cancelled tonight...

December 23, 2016 W.O.D

Announcements***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY: Frid...

December 22, 2016 W.O.D

Announcements***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY: Frid...

December 22, 2016 Cfb

Announcements***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY: Frid...

December 21, 2016 W.O.D

Announcements***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY: Frid...

December 21, 2016 KIDS WOD

Announcements***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY: Frid...

December 21, 2016 Teens WOD

Announcements***The Holiday Schedule is as follows. ALL CLASSES WILL BE AT CHEAT LAKE ONLY: Frid...

December 20, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (Time)Complete 8 rounds for time of: 14 Chest to Bar Pul...

December 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersDeadlift (5x3@80%)Met...

December 20, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 50 jumping jacks 15 burpeesPush...

December 19, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3:00 minute relay of: Run, skip, side shuffle, bac...

December 19, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mKalsu (Time)On the minute: Complete 5...

December 19, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 15 burpeesRing Dips (5x6)Metcon (Tim...

December 19, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Junkyard Dog Warm Up: The junk yard dog warm up c...

December 17, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (16 Rounds for reps)16 EMOM Even - 2 Snatch @85% Odd...

December 16, 2016 W.O.D

Announcements***Saturday class will be at Mylan Park (10:30 a.m.)***Mountaineer CrossFit - CrossF...

December 15, 2016 Cfb

Announcements***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:...

December 15, 2016 W.O.D

Announcements***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:...

December 14, 2016 W.O.D

Announcements***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:...

December 14, 2016 W.O.D

Announcements***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:...

December 14, 2016 Kids WOD

Announcements***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:...

December 14, 2016 Teens WOD

Announcements***Sonny is having a goodbye dinner at The Greene Turtle Friday, December 16th at 7:...

December 13, 2016 Cfb

Mountaineer CrossFit - BeginnersThursday's class will be at CL only at 7PMWarm-up (No Measure)100...

December 13, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersFront Squat (5x3@80%)...

December 12, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Team Relays (Shuffles, bear crawl, backpedal, spri...

December 12, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 push ups 100 jump ropeMetcon (Time)Max sit...

December 12, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsShoulder Press (1 RM)CrossFit...

December 12, 2016 Teens WOD

Mountaineer CrossFit - TeensRowling (Time)Row + Bowling Mini Competition The objective is to row...

December 10, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (1 RM)Metcon (AMRAP - Reps)Complete as many reps as possibl...

December 9, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 9, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 8, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 8, 2016 Cfb

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 7, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 7, 2016 Kids WOD

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 7, 2016 Teens WOD

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 6, 2016 Cfb

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 6, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party is this Saturday, December 10th at 7pm a...

December 5, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Switch" The kids start on one side of the room pe...

December 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsMetcon (No Measure)15 Minutes...

December 5, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 50 jumping jacks 20 push...

December 5, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Tic Tac ToeWinning team picks 3-5 reps of a movem...

December 3, 2016 W.O.D

Mountaineer CrossFit - CrossFitDesforges (Time)5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups ...

December 2, 2016 W.O.D

AnnouncementsSaturday class is at Mylan Park this week (10:30am)Mountaineer CrossFit - CrossFitWa...

December 1, 2016 Cfb

Mountaineer CrossFit - BeginnersClass at Cheat Lake only at 7pmMetcon (Time)4 rounds: 20 cal row ...

December 1, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500 @ 80%2k Row (Time)Max Effort 2k Ro...

November 30, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 30, 2016 Teens WOD

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 30, 2016 Kids WOD

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 29, 2016 Cfb

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 29, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 28, 2016 Teens WOD

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 28, 2016 Kids WOD

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 28, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 28, 2016 Cfb

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 26, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 26, 2016 W.O.D

Announcements***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7p...

November 25, 2016 W.O.D

Announcements***There will be one class only Friday, November 25th at Mylan Park at 11:00am. Satu...

November 23, 2016 Teens WOD

Announcements***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on ...

November 23, 2016 Kids WOD

Announcements***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on ...

November 23, 2016 W.O.D

Announcements***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on ...

November 22, 2016 W.O.D

Announcements***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on ...

November 22, 2016 Cfb

Announcements***There are NO CLASSES on Thanksgiving and there will be only one class at 11am on ...

November 21, 2016 Teens WOD

Mountaineer CrossFit - TeensTeens class is cancelled tonight, November 21st. We will have our nor...

November 21, 2016 Kids WOD

Mountaineer CrossFit - KidsKids class is cancelled tonight, November 21st. We will have our norma...

November 21, 2016 Cfb

Mountaineer CrossFit - BeginnersCLASS AT MP ONLY DUE TO HEATING PROBLEM AT CLWarm-up (No Measure)...

November 21, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (5 Rounds for time)Snatch 15 Reps - 185lbs/125lbs 12 R...

November 21, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mClean and Jerk (5x1@90%)CrossFit ...

November 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitRest Day

November 19, 2016 W.O.D

Mountaineer CrossFit - CrossFitFront Squat (1 RM)Metcon (AMRAP - Reps)Complete as many reps as po...

November 18, 2016 W.O.D

Announcements***Saturday class will be at Cheat Lake (10:30am)***Mountaineer CrossFit - CrossFitW...

November 17, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)Hamstring stretches 100 mountain climbersDead...

November 17, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 250m @80% Rest 2 minutes Row 250m @9...

November 16, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersBack Squat (5x2@90%)M...

November 16, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (Time)12-9-6 for time of: Thruster 165lbs/105lbs Muscle-...

November 16, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Tic Tac ToeWall Walk (Practice)Wall Holds/Walks ar...

November 16, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Bucket Ball: The class is split up into two equal...

November 15, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 50 jumping jack 30 situpsSquat Clean...

November 15, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 50 SitupsPush Press (5x2@85%)Ever...

November 14, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3:00-5:00 Minutes Cone to Cone of: Bear Crawl Cra...

November 14, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Animal Tag (bear crawl, crab walk, kangaroo hops, ...

November 14, 2016 W.O.D

Mountaineer CrossFit - CompetitionBack Squat (3x3@85%)Metcon (Time)Snatch 12/10/8/6/4/2 165/...

November 14, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsOverhead Squat (7x1@90%)C...

November 14, 2016 Cfb

Mountaineer CrossFit - BeginnersNO 7PM CLASS AT MYLAN PARK MONDAY, 11/14. CLASS AT CHEAT LAKE ONL...

November 12, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (14 Rounds for reps)14 EMOM Even : 2 Snatch @70% Odd ...

November 11, 2016 W.O.D

Announcements----Saturday class will be at Mylan Park and will start a little earlier than usual ...

November 10, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 push press with 15# bar 50 jumping jacks 1...

November 10, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 25 KB Swings 25 SquatsMary (AMRAP - R...

November 9, 2016 W.O.D

Mountaineer CrossFit - CompetitionClean (5x1@85%)Push Press (3x3)Strict Handstand Pushups (3x...

November 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 50 Situps500m Row (Time)...

November 9, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Run 400m (Or Down and Back x5) THEN 30 seconds of...

November 9, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Roll -> Hurdle Hops -> Backpedal -> Foam Ball Catc...

November 8, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (5x5@80%)Metcon (Time...

November 8, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 situps 15 box jumps 12 power cleans with b...

November 7, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Team Relay: Roll -> 5 Lateral Plate Hops -> Zig Z...

November 7, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Partner Warm Up of: Roll -> 3 Tuck Jumps -> Side S...

November 7, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsMetcon (AMRAP - Reps)Complete...

November 7, 2016 W.O.D

Mountaineer CrossFit - CompetitionSnatch (3x2)Clean and Jerk (7x1)Front Squat (4x3@80%)Muscle...

November 7, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 30 air squats 20 burpeesRing Dips (5...

November 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitAbbate (Time)For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800...

November 4, 2016 W.O.D

Announcements---Saturday class is at Cheat Lake (@ 10:30)---Mountaineer CrossFit - CrossFitWarm-u...

November 3, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 30 KB SwingsMetcon (21 Rounds for rep...

November 3, 2016 cfb

Mountaineer CrossFit - BeginnersCLASS AT MP AT 6:30PMMobilityLisa will be showing you some mobil...

November 2, 2016 W.O.D

Announcements***Hey everyone, Charles Godwin (Chucktown Kickin') and his band, Union Sound Treat...

November 2, 2016 Teens Halloween WOD Part 2

Announcements***Hey everyone, Charles Godwin (Chucktown Kickin') and his band, Union Sound Treat...

November 2, 2016 Kids Halloween WOD Part 2

Announcements***Hey everyone, Charles Godwin (Chucktown Kickin') and his band, Union Sound Treat...

November 1, 2016 W.O.D

Announcements***Hey everyone, Charles Godwin (Chucktown Kickin') and his band, Union Sound Treat...

November 1, 2016 W.O.D

Announcements***Hey everyone, Charles Godwin (Chucktown Kickin') and his band, Union Sound Treat...

November 1, 2016 cfb

Announcements***Hey everyone, Charles Godwin (Chucktown Kickin') and his band, Union Sound Treat...

October 31, 2016 Teens Halloween WOD Part 1

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata of: Lunges, Plank Shoulder Touches, ...

October 31, 2016 Kids Halloween WOD Part 1

Mountaineer CrossFit - KidsWarm-up (No Measure)Circle Sprawl: The kids move in a circle, outlined...

October 31, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mClean and Jerk (7x1@90%)Every 2 m...

October 31, 2016 cfb

Mountaineer CrossFit - Beginners Happy Halloween! No trick just a burpee treat! :)Warm-up (No Me...

October 29, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (10x1@80%)Front Squat (3RM)Nate (AMRAP - Rounds and Rep...

October 28, 2016 W.O.D

AnnouncementsSaturday class is at Mylan Park (10:30)Mountaineer CrossFit - CrossFitWarm-up (No Me...

October 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 30 Calorie RowMetcon (Ti...

October 27, 2016 cfb

Mountaineer CrossFit - BeginnersCLASS AT CHEAT LAKE ONLY AT 7PM!Warm-up (No Measure)10 Turkish ge...

October 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)50 KB Swings 50 SitupsBack Squat (5x1@85%)...

October 26, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Hungry Hippos: The class is split up into two equ...

October 26, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Switch" High Knees -> Butt Kickers Side Shuffle L...

October 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mGrace (Time)For Time: 30 Clean and ...

October 25, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m rowSkill developmentPower clean formPowe...

October 24, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Row 250 m, then 10 reps each of: kettlebell deadl...

October 24, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Animal Walks: inchworms, bear crawl, leapfrogs, cr...

October 24, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 75 Double UndersHang Sna...

October 24, 2016 cfb

Mountaineer CrossFit - BeginnersRing Dips (5x5)V-ups (10 with 10 second hold and 20 sec rest)Metc...

October 22, 2016 W.O.D

Mountaineer CrossFit - CrossFitSplit Jerk (7x2@80%)Metcon (AMRAP - Reps)Complete as many reps...

October 21, 2016 W.O.D

AnnouncementsSaturday class is at Cheat Lake (10:30 am)Mountaineer CrossFit - CrossFitWarm-up (No...

October 20, 2016 Cfb

Mountaineer CrossFit - BeginnersCLASS AT CHEAT LAKE ONLY AT 7PM!Warm-up (No Measure)2 rounds: 20 ...

October 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsMetcon (Time)Complete 5 round...

October 19, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 50 SitupsMuscle-ups (Max...

October 19, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Garbage ball: An assortment of objects will be se...

October 19, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Tic Tac ToePlank (Time)Games and Wars. Some exampl...

October 18, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up30 air squats 30 mountain climbers 10 burpeesBacksquat2x3@...

October 18, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mPush Press (5x3@80%)Metcon (Time)...

October 17, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Team Relay: Roll -> Bear Crawl Cone to Cone -> Sp...

October 17, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Wide Receiver Ball Catch: Run, shuffle, backpedal,...

October 17, 2016 Cfb

Mountaineer CrossFit - BeginnersRope Climb (3x5 sitting or laying position)V-ups (10x10sec hold)M...

October 17, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)30 Turkish GetupsFront Squat (5x5@80%)Cros...

October 15, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (Technique working on the first pull)Bulger (Time)10 Rounds...

October 14, 2016 W.O.D

AnnouncementsSaturday class is at Mylan Park (10:30am)Mountaineer CrossFit - CrossFitWarm-up (No ...

October 13, 2016 Cfb

Announcements***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 ...

October 13, 2016 W.O.D

Announcements***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 ...

October 12, 2016 W.O.D

Announcements***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 ...

October 12, 2016 Teens WOD

Announcements***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 ...

October 12, 2016 Kids WOD

Announcements***Regular Classes are only at Mylan on Thursday October 13th (Class times are 5:30 ...

October 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 30 Wall BallBack Squat (...

October 11, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowBack Squat (5x2@80% 1RM)Brenton ...

October 10, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Round Mixed Tabata of: Frog Hops Inchworm with a...

October 10, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Round Mixed Tabata of: Hollow Holds Light KB Sw...

October 10, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 100 Double UndersShoulder Press (5x5@...

October 10, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)20 push ups 25 air squats 10 duck walks 50 ju...

October 8, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (Time)75 Defecit HSPU *Each minute 2 Clean and Jerk 225...

October 8, 2016 W.O.D

Mountaineer CrossFit - CrossFitSplit Jerk (7x1@85%)Metcon (Time)Partner WOD For time: 100 HS...

October 7, 2016 W.O.D

AnnouncementsSaturday Class is at Cheat Lake this week (10:30 am)Mountaineer CrossFit - Competiti...

October 7, 2016 W.O.D

AnnouncementsSaturday Class is at Cheat Lake this week (10:30 am)Mountaineer CrossFit - CrossFitW...

October 6, 2016 Cfb

Mountaineer CrossFit - BeginnersCL class 7pm MP class 6:30pmWarm-up (No Measure)100 mountain clim...

October 6, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Burpees 20 KB SDHPMetcon (AMRAP - ...

October 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsBack Squat (5x5@80%)Every...

October 5, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)5:00 minutes at a jogging pace of: Jog 200m 5 Bro...

October 5, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)CrossFit Baseball: Home: Roll 1st: 10 Grasshoppers...

October 4, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU practice 10 pull-upsPower Clean (1RM...

October 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mNicole (AMRAP - Rounds and Reps)20-Mi...

October 3, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)5 minutes at a jogging pace of: 5 Air Squats -> 2...

October 3, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Animal TagShoulder Press (Unweighted, foam ball, o...

October 3, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)Runners stretch each leg 30 air squats 25 pus...

October 3, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 10 Hang Power Snatch 10 OHS 10 Snatch...

October 1, 2016 W.O.D

Mountaineer CrossFit - CrossFitDanny (AMRAP - Rounds and Reps)20 minute AMRAP of: 30 Box Jump, 24...

September 30, 2016 W.O.D

AnnouncementsSaturday class is at Mylan Park (10:30)Mountaineer CrossFit - CrossFitWarm-up (No Me...

September 29, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)10 hamstring stretches (hands to ground in fr...

September 29, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain ClimbersMetcon (AMRAP - Reps)Comp...

September 28, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata (:20 on/:10 off) of: Pull Up Bar Rev...

September 28, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Roll -> AbMat hop overs -> Zig Zag -> Ball Catch -...

September 28, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (5x3@80%)Every 2 Minu...

September 27, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 air squats 10 box dips 20 push upsBack Squ...

September 27, 2016 W.O.D

Mountaineer CrossFit - CompetitionJerk every 75 Seconds (6 Rounds for weight)Jerk EMOM 1- 2 @80&...

September 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 50 KB SwingsPush Press (...

September 26, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)5:00 minutes at a jogging pace of: High Knees -> ...

September 26, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)2 rounds reverse Tabata (10 seconds on, 20 seconds...

September 26, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 50 jumping jacksRope Cli...

September 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitSkill DevelopmentMetcon (No Measure)20 Minutes: Kipping Pullups ...

September 24, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (1 RM)Metcon (Time)Partner WOD For time: Run 800m (w/ 53lb...

September 23, 2016 W.O.D

AnnouncementsSaturday Class is at Cheat Lake (10:30)Mountaineer CrossFit - CrossFitWarm-up (No Me...

September 22, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Squats 50 Mountain Climbers5k Row ...

September 22, 2016 cfb

Mountaineer CrossFit - Beginners7PM CLASS AT CHEAT LAKE ONLYWarm-up (No Measure)100 mountain clim...

September 21, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsMetcon (AMRAP - Reps)Complete...

September 21, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay of: 5 KB Deadlift -> 5 KB Goblet Squats -> K...

September 21, 2016 All the Snatches

Mountaineer CrossFit - TeensWarm-up (No Measure)"Junkyard Dog Warm Up" The junk yard dog warm up ...

September 20, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain Climbers 25 air squatsFront Squa...

September 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)100 Double Unders 50 KB SwingsPush Press (1RM)...

September 19, 2016 Teens WOD

Mountaineer CrossFit - TeensPlanks (Plank Shoulder Touch Practice)PlanksThese are plank shoulder ...

September 19, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Freeze Tag." If frozen, hold the bottom of the sq...

September 19, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 minute DU practice or 5 min rowRing Dips (5...

September 19, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 OHS 20 Calorie RowOverhead Squat (...

September 17, 2016 W.O.D

Mountaineer CrossFit - CrossFitClean (1 RM)Metcon (Time)Team WOD For time: Run 1000m 250 Double ...

September 16, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000m 30 Wall BallFront Squat (1RM)15 Minu...

September 15, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Wall Ball 15 BurpeesDeadlift (1RM)...

September 15, 2016 Cfb

Mountaineer CrossFit - Beginners7PM CLASS AT MYLAN PARK ONLY. NO CLASS AT CHEAT LAKEWarm-up (No M...

September 14, 2016 Victoria's Pick

Mountaineer CrossFit - TeensWarm-up (No Measure)5 minutes at a jogging pace of: Row 100m -> High ...

September 14, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Shuttle Run Relay Race One kid from each team begi...

September 14, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Jog 200m Rest 1 minute Faster 200m Rest 1 minu...

September 13, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 rounds of: 25 situps 15 box jumps 10 min sk...

September 13, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Wall Ball 20 Calorie RowShoulder P...

September 12, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Wall to Wall for 4:00-5:00: "Switch" -> Switch mov...

September 10, 2016 W.O.D

Announcements***Saturday class is at cheat lake at 1030***Mountaineer CrossFit - CrossFitMetcon (...

September 9, 2016 W.O.D

Announcements***Saturday class is at cheat lake at 1030***Mountaineer CrossFit - CrossFitWarm-up ...

September 8, 2016 Cfb

Mountaineer CrossFit - BeginnersDouble-Unders (2 min max DUr (this will be your warm up))Scale 2 ...

September 8, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 KB Swings 50 Mountain ClimbersPush...

September 7, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Animal Tag: Normal tag rules, but move like a bear...

September 7, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 100ft Butt Kicks 100ft Karaoke 100ft ...

September 7, 2016 Friends with the Wall Ball

Mountaineer CrossFit - TeensWarm-up (No Measure)Relay Race: Roll -> Hurdle Hops -> Zig Zag Hops -...

September 6, 2016 Cfb

Mountaineer CrossFit - BeginnersClass at Cheat Lake onlyWarm-up (No Measure)15 pushups 20 PVC pip...

September 6, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (5x1@90%)Every 2 minu...

September 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)For time: Run 800m Then 21-15-9 of: Squat Clean 155lb...

September 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitRest Day

September 3, 2016 W.O.D

Mountaineer CrossFit - CrossFitDaniel (Time)For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# ...

September 2, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Double Unders 50 SitupsCrossFit Games Open...

September 1, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowFront Squat (5x1@75%, 3x1@85%...

September 1, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsMetcon (AMRAP - Rounds and Re...

August 31, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Run 400m 40 LungesMetcon (Time)Complete 3 Roun...

August 31, 2016 Cleaning Day

Mountaineer CrossFit - TeensThere will be NO CLASS Monday September 5th due to the Labor Day holi...

August 31, 2016 Kids WOD

Mountaineer CrossFit - KidsThere will be NO CLASS Monday September 5th due to the Labor Day holid...

August 30, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU practice or row 5 minutes1 Hang Powe...

August 30, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 50 SitupsBack Squat (5x1@95%)Metc...

August 29, 2016 Run, Swing, Push

Mountaineer CrossFit - TeensThere will be NO CLASS Monday September 5th due to the Labor Day holi...

August 29, 2016 Kids WOD

Mountaineer CrossFit - KidsThere will be NO CLASS Monday September 5th due to the Labor Day holid...

August 29, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 Jumpong jacks 15 burpees 20 squatsRing Di...

August 29, 2016 W.O.D

Mountaineer CrossFit - CrossFitSkill developmentMetcon (No Measure)30 Minutes: Technique Work: ...

August 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitPush Press (1RM)Nasty Girls V2 (Time)3 Rounds for time of: 50 alte...

August 26, 2016 W.O.D

Announcements****Saturday class is at Cheat Lake (10:30)****Mountaineer CrossFit - CrossFitWarm-u...

August 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 KB Swings Run 200mMetcon (Time)For...

August 25, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 15 PVC pass through 20 OHS with PVCT...

August 24, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 30 Wall BallMax Double-U...

August 24, 2016 #RopeClimbsForDays

Mountaineer CrossFit - TeensWarm-up (No Measure)Funnel Tag. The class is divided into groups of 6...

August 24, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Mixed Tabata of: Forward Rolls -> Bird Dogs -> Sid...

August 23, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 rounds: 20 air squats 25 situps 50 Jumping ...

August 23, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 KB Swings 50 Situps2k Row (Time)Ma...

August 22, 2016 Because I Was Inverted...

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata (3 times each) of: Wall to wall side...

August 22, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 times through of: 5 Donkey Kicks -> Run outside ...

August 22, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 50 jump rope 10 burpeesMetco...

August 22, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 30 BurpeesClean and Jerk (1RM)15 Minu...

August 20, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (Time)Complete for time: Run 800m 9 Snatch 205lbs/125lbs...

August 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD Complete for time: Run 800m 50 Chest to ...

August 19, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Run 400m 40 LungesOverhead Squat (5x1@90%)...

August 18, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 25 push ups 25 airsquatsBench Press ...

August 18, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)100 Mountain Climbers 50 KB SwingsMetcon (AMRA...

August 17, 2016 W.O.D

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 17, 2016 Kids WOD

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 17, 2016 Push, Pull, Push

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 16, 2016 W.O.D

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 16, 2016 W.O.D

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 16, 2016 Cfb

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 15, 2016 Run, Swing, Pull

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 15, 2016 Kids WOD

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 15, 2016 Cfb

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 15, 2016 W.O.D

Announcements***Reminder: The 4:00 p.m. class will begin at Cheat Lake this week. It will only be...

August 14, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (AMRAP - Reps)Every 2 minutes for as long as possible: ...

August 12, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mDeadlift (5x2@85%)Metcon (AMRAP -...

August 11, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3:00 minutes of continuous shuttle run from one en...

August 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsBack Squat (5x1@90%)Metco...

August 11, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-upWarm-up (No Measure)25 air squats 20 air circles 10 forwar...

August 10, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)40 KB Swings 20 Burpees500m Row (Time)Max Effo...

August 10, 2016 Feel The Burn

Mountaineer CrossFit - TeensWarm-up (No Measure)5 minutes at a jogging pace of: Run 200m 5 Jumpin...

August 9, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up1000 m rowPush Press (5x3@85%) ()Metcon (AMRAP - Round...

August 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Double Unders 100 Mountain Climber...

August 8, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Animal TagStinkbug (Push Up Practice)Metcon (Time)...

August 8, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-upDips (3x8)Ring dipsMetcon (Time)3 rounds: 400m run 25 push...

August 8, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 50 SitupsSplit Jerk (5x1@85%)Metc...

August 8, 2016 Heavy Day

Mountaineer CrossFit - TeensWarm-up (No Measure)5 frames of RowlingDeadlift (Work up to a heavy s...

August 6, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD For time: 100 HSPU (Partner Holds Bar in...

August 5, 2016 W.O.D

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 4, 2016 Kids WOD

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 4, 2016 W.O.D

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 4, 2016 Cfb

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 3, 2016 " Teens Cindy"

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 3, 2016 W.O.D

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 2, 2016 Cfb

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 2, 2016 W.O.D

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 1, 2016 Teens WOD

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 1, 2016 Cfb

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 1, 2016 W.O.D

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

August 1, 2016 Kids WOD

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

July 30, 2016 W.O.D

Announcements****I am moving in 2 weeks so I wanted to have a going away party at my apartment ne...

July 29, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Situps 50 Double UndersHelen (Time...

July 28, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 round mixed tabata of: Line Hops Push Ups Jumpin...

July 28, 2016 Cfb

Mountaineer CrossFit - BeginnersREMINDER CLASS AT CL ONLY.Warm-up5 minutes DU practice or 5 minut...

July 28, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 100 Mountain ClimbersBack Squat (5x3@...

July 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)20 Turkish GetupsMetcon (Time)Complete 5 Round...

July 27, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Tic Tac ToeShoulder Press (3x3 at a challenging w...

July 26, 2016 Cfb

Mountaineer CrossFit - BeginnersPRO at Mylan Park will close at 6pm on Thursday because of Mounta...

July 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 100ft Bear Crawl 20 KB SwingsPush Pre...

July 25, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Relay Race: Speed Ladder -> Hurdle Hops -> Roll -...

July 25, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up1000m rowPull-ups (Dead hangs 8 x 1)Keep the shoulder blad...

July 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mDeadlift (5x3@85%)Metcon (Time)Co...

July 25, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)AMRAP in a given time of: 20 Jump Ropes 10 Plank U...

July 24, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (5 Rounds for time)5 Rounds: Every 5 minutes complete: ...

July 23, 2016 Matt Lopez W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Complete 5 Rounds for time of: 15 Deadlift 225lbs/155...

July 22, 2016 W.O.D

AnnouncementsSaturday class is at Mylan Park at 10:30Mountaineer CrossFit - CrossFitWarm-up (No M...

July 21, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up100 mountain climbers 50 jump ropeDeadlift (3x3@75%, 3...

July 21, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Zig Zag Cone Relay: Forward Jog -> Backward Jog ->...

July 21, 2016 W.O.D

Mountaineer CrossFit - CompetitionPower Clean EMOM (20 Rounds for weight)Minutes 0-4 - 5 TNG Pow...

July 21, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Double Unders 50 SitupsClean (7x1@...

July 20, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)AMRAP at a 5 minute jogging pace of: 150m Row -> ...

July 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mSplit Jerk (7x1@85%)CrossFit Game...

July 19, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up15 PVC PIPE OHS 100 singles/50 DU or 150m rowWeightlifting...

July 19, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 (5ea) Turkish Getups 15 Calorie Ro...

July 18, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Mixed Tabata of: Tuck Jumps, Plank Shoulder Touch...

July 18, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Tic Tac ToePush-ups (Games and Wars)Metcon (Time)A...

July 18, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up500m row 30 pushups 30 situpsBox dips (5 x 5)Tricep Box di...

July 18, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Run 400m 50 SitupsKalsu (Time)On the minute: C...

July 16, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (5x1@75%, 3x1@80%, 2x1@85%, 1x1@90%)Whitten...

July 15, 2016 W.O.D

Announcements---Saturday class is at Cheat Lake (10:30am)---Mountaineer CrossFit - CrossFitWarm-u...

July 14, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Switch" Butt Kickers -> High Knees Inchworms -> S...

July 14, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 10 (5ea) Turkish Getups 100 Mountain ...

July 14, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up2 rounds: 15 PVC pipe pass throughs 15 push-ups 30 mountai...

July 13, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Run 400m 50 Situps 50 Double UndersCrossFit Ga...

July 13, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Jog Forward and Backward x 5; then 2 Rounds, 30 s...

July 12, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up25 KB 25 situps 25 push-upsHang Power Clean (1RM)Metcon (A...

July 12, 2016 W.O.D

Mountaineer CrossFit - CrossFitBack Squat (5x2@90%)Jackie (Time)For Time: 1000m Row 50 Thrust...

July 11, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m row 15 burpees 25 airsquatsRing Dips (5x...

July 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Row 20 Calories 20 KB SwingsDT (Time)...

July 11, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Relay: 10 Lateral Plate Hops -> Speed Ladder -> Z...

July 11, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Roll -> 5 Tuck Jumps -> Back pedal -> Ball/Frisbee...

July 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitZimmerman (AMRAP - Rounds and Reps)25-Minute AMRAP of: 11 Chest-To...

July 8, 2016 W.O.D

Announcements---Saturday class is at Mylan---Mountaineer CrossFit - CrossFitWarm-up (No Measure)2...

July 7, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)2 rounds reverse Tabata (10 seconds on, 20 seconds...

July 7, 2016 Cfb

Mountaineer CrossFit - BeginnersDeadlift (3x2@85%)Warm-Up (No Measure)100 mountain ClimbersMe...

July 7, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mBack Squat (5x3 @ 85%)Metcon (AMR...

July 7, 2016 W.O.D

Mountaineer CrossFit - CompetitionPower Clean ( 3x2)Metcon (AMRAP - Reps)Complete as many reps as...

July 6, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Lunges 50 Double UndersStrict Pull...

July 6, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)CF Baseball: Home -> 1 Forward Roll 1st -> 5 Push...

July 5, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-Up (No Measure)25 burpees 15 KBRing Dips (5 x 5)Helen (Time)...

July 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 50 Wall BallPower Clean (5x2 @85%...

July 5, 2016 W.O.D

Mountaineer CrossFit - CompetitionSnatch (3x3)Clean ( 3x3)Back Squat ( 3x3)Metcon (Time)For time...

July 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitJuly 4th (AMRAP - Rounds and Reps)Partner WOD 30 Minute AMRAP P1...

July 2, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD Complete as many roun...

July 1, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)5 Bear Crawl (Up and Back) 25 BurpeesDeadlift ...

June 30, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)CF Baseball Home: Log Roll 1st: 5 Front Squats 2nd...

June 30, 2016 Cfb

Mountaineer CrossFit - BeginnersWe will be closed on Monday July 4th. Lisa will hold class on Sun...

June 30, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Burpees 20 Wall BallMetcon (Time)C...

June 29, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Run 400m, then 5 minutes of "Switch" at a jogging...

June 29, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Lunges 50 Mountain ClimbersFront S...

June 28, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up150 mountain climbers1 Hang Power Clean + 2 Front Squats (...

June 28, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 KB SDHP 50 Double Unders/100 Singl...

June 27, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Round Mixed Tabata of: Jump Rope, Squats, and P...

June 27, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up100 mountain climbersMetcon (AMRAP - Rounds and Reps)6 min...

June 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Jog 200m Rest 1 Minute Faster 200m Rest 1 Minu...

June 27, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay: 1 Forward Roll, Frog Hops, Backpedal, Hurdl...

June 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (1RM)Metcon (Time)Complete for time: Run 800m 8 Muscle-ups ...

June 24, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)5 Bear Crawl (up and back) 30 KB SDHPMetcon (4...

June 23, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Locomotion Tag. Regular tag rules, but with a twis...

June 23, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)30 Wall Ball 15 Hang Squat CleanThe Other Tota...

June 23, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)200m run 20 lunges 25 push upsFS (3x1)3 x 2 @...

June 22, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)5 minutes at a jogging pace of: Inchworm Cone to ...

June 22, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounnds 50 Mountain Climbers 50 Double Under...

June 21, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 25 BurpeesEva (Time)5 rounds for time...

June 21, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 PVC pass through 15 PVC OHS squats 25 situ...

June 20, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 rounds at a jogging pace of: 15 Wall Squats, Ro...

June 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Lunges 50 SitupsThe CrossFit Total...

June 20, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Four Corner Station Rotation: The kids will be spr...

June 20, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 mountain climbers1000m Row (Time)Max Effo...

June 18, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD For time: Run (Top of Hill) Then (at to...

June 17, 2016 W.O.D

AnnouncementsSaturday class is at Mylan ParkMountaineer CrossFit - CrossFitWarm-up (No Measure)Ro...

June 16, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)AMRAP in a given time: Speed Ladder -> Zig Zag -> ...

June 16, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 pushups 5 minute DU practice or 5 minute r...

June 16, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Lunges 100 Mountain ClimbersMetcon...

June 15, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Rounds at a jogging pace of: 5 PVC Good Morning...

June 15, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 25 HR Pushups 50 Squats10 Rope Climbs...

June 14, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 burpees 25 mountain climbers 20 situpsClea...

June 14, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)100 Double Unders 5 Bear Crawl (up and back)2k...

June 13, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Freeze Tag or Duck Duck Goose (Coach's Choice)How ...

June 13, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)1000m rowRing dips (5x6)5 x 6Metcon (Time)3 r...

June 13, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 Round Mixed Tabata of: Lunges, Side to Side Lin...

June 13, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 30 Wall BallShoulder Press (5x5@70...

June 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitClean and Jerk (1RM)Daniel (Time)For Time: 50 Pull-ups 400 meter r...

June 10, 2016 W.O.D

AnnouncementsSaturday class is at Cheat Lake at 10:30Mountaineer CrossFit - CrossFitWarm-up (No M...

June 9, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)5:00 Minute Relay of: Backpedal -> Frog Hops -> Be...

June 9, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 rounds: 15 burpees 25 air squatsBack squat ...

June 9, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (4 Rounds for time)Row 4 x 1500m Rest 4 minutes between...

June 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)40 BurpeesStrict Handstand Pushups (Max Consec...

June 8, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)At a jogging pace: 10 Shoulder Shrugs, 10 Inchwor...

June 8, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (5 Rounds for weight)Every 2 Minutes: Snatch 1 - 3 x 7...

June 8, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Double UndersBack Squat (2RM)15 Minutes to...

June 7, 2016 Cfb

Mountaineer CrossFit - BeginnersWU: Warm-up (No Measure)2 rounds: 20 lunges 15 squat jumpsDL3x1@7...

June 7, 2016 W.O.D

Mountaineer CrossFit - CompetitionStrict Handstand Pushups (Max Consectuive)Rest 3 Minutes2 Minut...

June 7, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 KB Swings 20 Calorie RowSplit Jerk...

June 6, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)5 minutes at a jogging pace of: 5 V-Ups, 10 Jumpi...

June 6, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Tic Tac ToeAir Squat (Super Slow Squats)Metcon (Ti...

June 6, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)10 burpees 25 jumping jacks 20 sit-upsBox dip...

June 6, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (10 Rounds for weight)Every 3 Minutes for 10 rounds: Sna...

June 6, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (2RM)15 Minutes Then Re...

June 6, 2016 Barbell

Mountaineer CrossFit - Mountaineer CrossFit Barbell ClubClean and Jerk (3x1@80%, 3x1@, 3x1 @9...

June 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (3x1@80%, 2x1@85%, 2x1@90%)Metcon (Time)Complet...

June 3, 2016 W.O.D

AnnouncementsSaturday class is at MylanMountaineer CrossFit - CrossFitWarm-up (No Measure)Run 400...

June 2, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Round Tabata of: Plank Ups Side Shuffle Sprints ...

June 2, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Mountain Climbers 25 KB Swings 50 ...

June 2, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 PVC pipe pass throughs 25 PVC OHS 15 duck ...

June 1, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 15 Burpees 30 SitupsPush Press (5x2@8...

June 1, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)2 Rounds of "Switch": Forward Jog -> Backward Jog...

May 31, 2016 CFB

Mountaineer CrossFit - BeginnersWarm-up (No Measure)25 air squats 500m rowFront SquatFront squats...

May 31, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (6 Rounds for time)Every 4 Minutes: 6 rounds of: 5 Sna...

May 31, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 3 Bear Crawl (length of wood up and b...

May 30, 2016 cfb

Mountaineer CrossFit - BeginnersREMINDER NO EVENING CLASS. There will be a 10am class (non stru...

May 30, 2016 W.O.D

Mountaineer CrossFit - CrossFitMurph (Time)For time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air...

May 30, 2016 W.O.D

Mountaineer CrossFit - CompetitionMurph (Time)For time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 ...

May 28, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (3x1@80%, 2x1@85%, 2x1@90%)Metcon (AMRAP - Reps...

May 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Compl...

May 26, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Switch." Perform one movement to the cones in the...

May 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)250 Mountain ClimbersOverhead Squat (5x2@80...

May 26, 2016 Cfb

Mountaineer CrossFit - BeginnersMonday is a holiday but Mountaineer CrossFit will be doing Murph ...

May 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 30 LungesMax Double-Unders (AMRAP - R...

May 25, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Row 50 CaloriesClean and Jerk (Practice with Dumb...

May 24, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)20 push ups 10 KB 50 jumping jacksBench Press...

May 24, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 25 KB Swings 50 Double UndersPush Pre...

May 23, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)50 Jump Ropes, then 5 minutes at a jogging pace o...

May 23, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay: 1 Roll, Lunge Forward, Agility Ladder, Back...

May 23, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU work or 1000m rowRing Dips (5 x 6)Wo...

May 23, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Run 400m 25 BurpeesFront Squat (3x3@85%, 2...

May 21, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (3x1@80%, 2x1@85%)Metcon (AMRAP - Rounds and Reps)C...

May 20, 2016 W.O.D

Announcements---ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because...

May 19, 2016 W.O.D

Announcements---ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because...

May 19, 2016 cfb

Announcements---ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because...

May 18, 2016 W.O.D

Announcements---ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because...

May 18, 2016 Teens WOD

Announcements---ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because...

May 18, 2016 Kids WOD

Announcements---ALL Friday classes (May 20th) are at Cheat Lake ONLY! This is for one day because...

May 17, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)150 mountain climbersSkill development15 min ...

May 17, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Situps 25 KB SwingsSplit Jerk (3x1...

May 16, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)5 minutes at a jogging pace of: Run 200m -> Duck ...

May 16, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Obstacle Relay: Hurdle Hops -> Forward/Log Roll ->...

May 16, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)20 push ups 20 sit-ups 50 jumping jacksRing D...

May 16, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 20 BurpeesFront Squat (3x3@80%, 2...

May 14, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (3x1@75%, 3x1@80%, 2x1@85%, 3x1@80%)Metcon ...

May 13, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 KB Swings 15 BurpeesDeadlift (5x5@...

May 12, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 Round Reverse Tabata (:10 on/:20 off) of: 1. Hol...

May 12, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds: Run 200m 20 HR PushupsToes-To-Bar (3...

May 12, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500m rowBear Complex (5 x 1)Power Clean Front...

May 11, 2016 Teens WOD

Mountaineer CrossFit - TeensBurgener Warm-up (No Measure)BURGENER WARM-UP: 1. Down and "Finish" 2...

May 11, 2016 W.O.D

Mountaineer CrossFit - Competition3 Position Snatch (5x3)Go thru each position put the bar back d...

May 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 Wall Ball 50 Mountain ClimbersStri...

May 10, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 Lunges 60 Double UndersShoulder Pr...

May 10, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)150 mountain climbersHang Power Clean + 2 Fro...

May 9, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)DodgeballCartwheel (Practice on the floor or box)M...

May 9, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Jog 400 m, then 5 minutes at a jogging pace of: A...

May 9, 2016 W.O.D

Mountaineer CrossFit - CompetitionMetcon (4 Rounds for weight)Every 3 minutes: Snatch 1 - 4 x 7...

May 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Situps 20 KB SwingsFront Squat (3x...

May 9, 2016 cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)100 jumping jacksSkill developmentring dips 5...

May 7, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (10 Rounds for weight)Every 90 seconds for 10 rounds of: 1...

May 6, 2016 W.O.D

AnnouncementsSaturday class is at Mylan at 10:30Mountaineer CrossFit - CrossFitWarm-up (No Measur...

May 5, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay Race: Speed Ladder --> 3 Burpee Over Box -->...

May 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds Run 200m 15 BurpeesBack Squat (5x3@80...

May 5, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 burpees 25 air squats 25 sit-upsBacksquat ...

May 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 30 KB SwingsAngie (Time)For Time: 1...

May 4, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Jog 400 m, then 5 minutes at a jogging pace of: A...

May 3, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)10 min DU WORK500m Row (Time)Max Effort 500m ...

May 3, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Mountain Climbers 50 Double UndersPush Pre...

May 2, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Dumbbell complex—4 reps of each for 3 rounds at a...

May 2, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)3 rounds, 20 seconds each, of: Jump Rope, Slow Squ...

May 2, 2016 Cfb

Mountaineer CrossFit - BeginnersWU: Warm-up (No Measure)50 jumping jacks 50 Jump Rope 15 lungesTa...

May 2, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500 25 BurpeesFront Squat (5x2@90%)Eve...

April 29, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Hang Power Snatch 10 Snatch Balanc...

April 28, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Animal TagWall Walk (Practice)Pull-ups (Bar Games)...

April 28, 2016 Cfb

Mountaineer CrossFit - BeginnersWmup: Warm-up (No Measure)1000m rowSplit Jerk (5x1)Split jerk AHA...

April 28, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Run 400m 50 Situps 100 Double UndersMetcon (AM...

April 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)40 Burpees1000m Row (Time)Max Effort 1000m Row...

April 27, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)Two rounds for technique of: Row 500m, 10 Squat C...

April 26, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 jumping jacks 25 KB swingsThruster (1x1)1R...

April 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)50 KB Swings 50 Situps Run 200mThruster (2 RM)...

April 26, 2016 Barbell

Mountaineer CrossFit - Mountaineer CrossFit Barbell ClubPower Clean and Push Jerk (1x2 ( work up ...

April 25, 2016 Teens WOD

Mountaineer CrossFit - TeensBring homework to do or a book to read post-WODWarm-up (No Measure)Fo...

April 25, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Relay: Forward or Sideways Roll -> Broad Jump -> B...

April 25, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)5 min DU work or 5 minute rowBox dips (3 x 8 ...

April 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mDeadlift (1 RM)Metcon (AMRAP - Reps)C...

April 23, 2016 W.O.D

Mountaineer CrossFit - CrossFit1-Mile Run (Time)Max Effort 1-Mile RunLumberjack 20 (Time)20 Deadl...

April 23, 2016 W.O.D

Mountaineer CrossFit - CompetitionFront Squat (5x2@80%)Lumberjack 20 (Time)20 Deadlifts, 275#...

April 22, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 10 Hang Power Snatch 10 OHS 10 Snatch...

April 21, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Limbo (Athletes do 3 reps of an exercise prior to ...

April 21, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)200m run 25 air squats 10 burpeesPlanks (2 mi...

April 21, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (Time)Complete 4 rounds for ti...

April 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 30 Supermans 30 SitupsDeadlift (7x1@9...

April 20, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3 rounds at a jogging pace of: 10 mountain climbe...

April 19, 2016 Cfb

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 19, 2016 W.O.D

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 18, 2016 Kids WOD

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 18, 2016 Teens WOD

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 18, 2016 Cfb

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 18, 2016 W.O.D

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 18, 2016 W.O.D

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 16, 2016 W.O.D

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 15, 2016 W.O.D

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 14, 2016 Kids WOD

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 14, 2016 W.O.D

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 14, 2016 cfb

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 13, 2016 W.O.D

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 13, 2016 Teens WOD

AnnouncementsLADIES DAY**** Women's self defense class (Friends are welcome!!! The more the merr...

April 12, 2016 Cfb

Mountaineer CrossFit - BeginnersW-UP: Warm-up (No Measure)1000m rowFS (5x2)5x2 Front squats 80...

April 12, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Situps 50 Double UndersPush Press ...

April 11, 2016 Teens WOD

Mountaineer CrossFit - TeensBring homework or a book for study time post-WODWarm-up (No Measure)5...

April 11, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)Stop on 25: Class performs synchronized jumping ja...

April 11, 2016 Cf beginnings

Mountaineer CrossFit - BeginnersWarm-Up (No Measure)50 jumping jacks 25 sit-ups 15 burpeesRDRing ...

April 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (5x2@85%)Every 3 minu...

April 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (10 Rounds for weight)Every 90 seconds for 10 rounds: 2 Cl...

April 8, 2016 W.O.D

Announcements**Saturday class (April 9) is at Mylan. Class starts at 10:30**Mountaineer CrossFit ...

April 7, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Simon Says." Two lines will form at one end of th...

April 7, 2016 CF Beginnings

Mountaineer CrossFit - BeginnersWarm-up2 rounds: 25 jumping jacks 25 Mountain ClimbersMetcon (Tim...

April 7, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)200 Mountain Climbers 50 SitupsMetcon (AMRAP -...

April 6, 2016 Teens WOD

Mountaineer CrossFit - TeensBring homework for help post-WODWarm-up (No Measure)3 Rounds of: 10 P...

April 6, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Double UndersBack Squat (2RM)Find 2RM Back...

April 5, 2016 Barbell

Mountaineer CrossFit - Mountaineer CrossFit Barbell ClubClean and Jerk (Heavy double (15 sec rest...

April 5, 2016 CB

Mountaineer CrossFit - BeginnersWarm-up (No Measure)2 rounds 50 Jumping jacks 50 DU's or 100 sing...

April 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 20 KB Swings 20 Calorie RowSplit Jerk...

April 4, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm-up (No Measure)3-Round mixed Tabata of: PVC Overhead Squats --> ...

April 4, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)"Switch": When you get to the center line, switch ...

April 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (2RM)Find 2RM in 15 Minut...

April 2, 2016 W.O.D.

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)0:00 - 15:00 P1: Run 400m with Med...

April 1, 2016 W.O.D

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 31, 2016 Kids WOD

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 31, 2016 W.O.D

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 31, 2016 CB

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 30, 2016 Barbell

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 30, 2016 W.O.D

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 30, 2016 Teens WOD

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 29, 2016 barbell

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 29, 2016 Cb

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 29, 2016 W.O.D

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 28, 2016 Teens WOD

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 28, 2016 Kids WOD

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 28, 2016 Cb

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 28, 2016 W.O.D

Announcements**** This upcoming weekend, Saturday April 2nd, there will be a cookout celebrating ...

March 26, 2016 W.O.D

Mountaineer CrossFit - WeightliftingCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster...

March 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitFront Squat (3RM)Metcon (Time)Partner WOD For time: Run 1000m w/ ...

March 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#...

March 24, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Relay in a given time of: 2 Burpees -> Speed Ladder -> 3 ...

March 24, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (Time)Run 800m 30 Clean and Je...

March 24, 2016 Cb

Mountaineer CrossFit - Beginners ()Front Squat + Push Press + Split Jerk (3x3 @ 75% of 1RM )I...

March 23, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 50 Situps 25 KB SwingsBack Squat (5x2...

March 23, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)2 Rounds at a jog pace, 1 minute on each: Plank, Super-S...

March 22, 2016 Cb

Mountaineer CrossFit - Beginners (No Measure)20 airsquats 20 PVC pass throughs then 5 minute DU p...

March 22, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Compl...

March 21, 2016 Cb

Mountaineer CrossFit - Beginners (No Measure)50 mountain climbers 20 BurpeesWe would love to see ...

March 21, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Mixed Tabata: Air Squats, Good Mornings, Hollow Holds, B...

March 21, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Station Rotation: Squats, Box Jumps, Front Squats, Front/...

March 21, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Double UndersOverhead Squat (3x1@90%)M...

March 20, 2016 Cb

Mountaineer CrossFit - Beginners (No Measure)50 mountain climbers 20 BurpeesCrossFit Games Open 1...

March 19, 2016 W.O.D

Mountaineer CrossFit - CrossFitSnatch (5x1@85%)Metcon (AMRAP - Reps)Partner WOD Complete as ...

March 19, 2016 W.O.D

Mountaineer CrossFit - WeightliftingBack Squat (5x2@85%)Push Press (5x2@80%)CrossFit Game...

March 18, 2016 W.O.D

Announcements***Saturday class is at Cheat Lake*** Mountaineer CrossFit - CrossFitCrossFit Games ...

March 17, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Obstacle course with a dodgeball catchThruster (4 Step Se...

March 17, 2016 Cf beginnings

Mountaineer CrossFit - BeginnersFilthy Fifty (No Measure)Sprints back and forth x 10 100 jump rop...

March 17, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 25 KB Swings 50 SitupsPower Clean (5x...

March 16, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mSplit Jerk (5x1@85%)Metcon (AMRAP...

March 16, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Jog 400 m, then 2 rounds at a jogging pace of: 10 Push U...

March 15, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 25 KB Swings 50 Mountain ClimbersMetc...

March 15, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)25 OHS W/PVC 10 practice jumping pullups (don't forg...

March 14, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)AMRAP in a given time of: High Knee Skips Into Pocket Kic...

March 14, 2016 Teens WOD

Mountaineer CrossFit - TeensMetcon (Time)AMRAP in 5 minutes at warm-up pace of: 5 V-Ups, Agility ...

March 14, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mFront Squat (5x2@80%)CrossFit Gam...

March 14, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)15OHS 25 sit-ups 30 DUSkill work on hang snatch pow...

March 12, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD Complete for time: Run 1 mile 300 Double...

March 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitCrossFit Games Open 16.3 (AMRAP - Reps)AMRAP 7 minutes 10 power sn...

March 10, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Station Rotation: Slam Balls, Squats, Mountain Climbers, ...

March 10, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Compl...

March 10, 2016 Cf Beginnings

Mountaineer CrossFit - Beginners (No Measure)25 Burpees 25 airsquatsDeadlift (3x3 at 85% then...

March 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 20 Wall Ball 15 BurpeesPush Press (5x...

March 9, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Mixed Tabata of: Slam Balls (Side to Side), AbMat Sit-Up...

March 8, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)100 Double Unders 50 SitupsMetcon (AMRAP - Rou...

March 8, 2016 Cf begnnings

Mountaineer CrossFit - Beginners (No Measure)1000m rowBack Squat (5x2@85%)If you do not have ...

March 7, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)As many rounds as possible at a warm-up pace of: 7 Air T...

March 7, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Animal Walks: Inchworms -> Bear Crawl, Leapfrogs, Crab Wa...

March 7, 2016 Cf beginners

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbersMetcon (Time)Planks Day 15Cross...

March 7, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 10 Hang Power Snatch 10 OHS 10 Snatch...

March 5, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD Complete as many roun...

March 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitCrossFit Games Open 16.2 (AMRAP - Reps)4-Minute AMRAP + Bonus Time...

March 3, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 500m 30 KB SwingFront Squat (5x1@80%)M...

March 3, 2016 CF Beginnings

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 OHS with PVC pipe 25 situps 15 wallballSki...

March 3, 2016 Kids WOD

Mountaineer CrossFit - KidsMetcon (Time)Warm Up: Dot Drill. Numbers 1-5 will be on the ground. Li...

March 2, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Double Unders 25 BurpeesShoulder Press (5x...

March 2, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Mixed Tabata: PVC-Pipe Overhead Squats, Candlestick Roll...

March 1, 2016 W.O.D

Mountaineer CrossFit - CompetitionClean (3x1@80%)Metcon (3 Rounds for time)3 Rounds for time ...

March 1, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)25 push-ups 25 air squats 5 minute DU practice1 Hang...

March 1, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds of: 25 Situps 50 Mountain ClimbersMet...

February 29, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)AMRAP at a warm-up pace for 5 minutes of: Agility Ladder...

February 29, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mDeadlift (5x2@80%)Metcon (AMRAP -...

February 29, 2016 Cfb

Mountaineer CrossFit - BeginnersCLASS AT MYLAN PARK ONLY (No Measure)20 lunges 10 burpees 25 push...

February 29, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Wide-receiver Dodgeball catch —> Run to a cone, turn and ...

February 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Patner WOD Complete as many round...

February 27, 2016 W.O.D

Mountaineer CrossFit - WeightliftingCrossFit Games Open 16.1 (AMRAP - Reps)20 Minute AMRAP 25 Ft...

February 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitCrossFit Games Open 16.1 (AMRAP - Reps)20 Minute AMRAP 25 Ft OH W...

February 25, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Deck of Cards Warm Up (Pick a card. The suit determines t...

February 25, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Compl...

February 25, 2016 Crossfit Beginnings

Mountaineer CrossFit - BeginnersWarm-up (No Measure)50 mountain climbers 50 jumping jacksSkill De...

February 24, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)250 Mountain ClimbersClean and Jerk (5x1@80...

February 24, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)AMRAP at a warm-up pace in 5 minutes of: Jog (x3), 10 Sq...

February 23, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Double Unders 25 Situps500m Row (T...

February 23, 2016 cfb

Mountaineer CrossFit - Beginners (No Measure)The 30 Day Plank Challenge will send your core stren...

February 22, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Mixed Tabata: Push-Ups, Hollow Holds, Shuttle Run, Tuck ...

February 22, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Leap Frog RelayKettlebell Swings (Technique Work)Metcon (...

February 22, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 10 Hang Power Snatch 10 OHS 10 Snatch...

February 22, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)25 push ups 500m row 20 sec planksThe 30 Day Plank C...

February 20, 2016 W.O.D

Mountaineer CrossFit - CrossFitBack Squat (5x2@85%)Metcon (AMRAP - Reps)Partner WOD Complete...

February 19, 2016 W.O.D

Announcements---Saturday Class is at Cheat Lake this week---Mountaineer CrossFit - CrossFitWarm-u...

February 18, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-up (No Measure)High Knees Run, Butt Kickers, Forward Jog, Backwar...

February 18, 2016 Cfb

Mountaineer CrossFit - BeginnersWarm-up (No Measure)250 Mountain ClimbersFront Squat (5x3@80%...

February 18, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Situps 30 Jumping LungesMetcon (AM...

February 17, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)250 Mountain ClimbersFront Squat (5x3@80%)...

February 17, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)At a Jogging Pace: 10 Sit-Ups, 10 m of Inchworm, 10 Jump...

February 16, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)20 lunges 25 air squats Then 3 minute DU WORKBack Sq...

February 16, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mShoulder Press (5x1@90%)CrossFit ...

February 15, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Two Rounds, 10 reps each of: Kettlebell Deadlifts Side-t...

February 15, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)"Baton Relay." Kids are split up evenly into two teams. T...

February 15, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbersMetcon (AMRAP - Rounds and Reps...

February 15, 2016 W.O.D

Mountaineer CrossFit - CrossFitBack Squat (5x3@80%)CrossFit Games Open 13.1 (AMRAP - Rounds a...

February 13, 2016 W.O.D

Mountaineer CrossFit - CrossFitFront Squat (2RM)Metcon (AMRAP - Reps)Partner WOD Complete as man...

February 12, 2016 W.O.D

Announcements---Saturday Class is at Mylan Park this week---Mountaineer CrossFit - CrossFitWarm-u...

February 11, 2016 Kids WOD

Mountaineer CrossFit - KidsWarm-Up (No Measure)3 rounds of: 10 m Broad Jump -> 10 m Bear Crawl ->...

February 11, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)500m row 15 push-ups 25 air squatsBack Squat (5x2@80...

February 11, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 Rounds 50 Situps 25 KB SwingsMetcon (AMRAP -...

February 10, 2016 Teens WOD

Mountaineer CrossFit - TeensWarm Up (No Measure)Agility drills at a moderate pace: High Knees Run...

February 10, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mBack Squat (5x2@80%)Metcon (Time)...

February 9, 2016 CB

Mountaineer CrossFit - Beginners (No Measure)2 Rounds of: 30 KB Swings 30 SquatsShoulder Press (5...

February 9, 2016 W. O. D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds of: 30 KB Swings 30 SquatsShoulder Press (5x...

February 8, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)AMRAP in a given time of: 3 Handstand Kick-Ups 20 Line Ho...

February 8, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Mixed Tabata (20 seconds of work followed by 10 seconds ...

February 8, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbersMetcon (Time)30 sit-ups 21 box ...

February 8, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 50 Calories 100 Double UndersSnatch (5x1@80%,...

February 6, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Reps)Partner WOD Complete as many reps as possibl...

February 5, 2016 W.O.D

Announcements***Saturday class is at Cheat Lake this week***Mountaineer CrossFit - CrossFitWarm-u...

February 4, 2016 Cfb

Mountaineer CrossFit - BeginnersI would like to thank everyone for the card, flowers and support ...

February 4, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Compl...

February 4, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)CrossFit Kids Baseball: -Forward Roll -Bear Crawl to 1st ...

February 3, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)Jog 100 m Forward and 100 m Backward, then 2 rounds (30 ...

February 3, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)30 Burpees 30 Toes to BarClean and Jerk (5x1@9...

February 2, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)2 rounds 25 KB Swings 50 SitupsRow 100 Calorie...

February 2, 2016 Cfb

Mountaineer CrossFit - Beginners (No Measure)500m row 25 push ups 25 air squatsOverhead Squat (5x...

February 1, 2016 Teens WOD

Mountaineer CrossFit - Teens (No Measure)AMRAP at a warm-up pace for 7 minutes of: 5 burpees, 10 ...

February 1, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Players run around a circle of cones in the middle of the...

February 1, 2016 Cf beginning

Mountaineer CrossFit - Beginners (No Measure)20 OHS with PVC pipe 15 air squats 5 min jump rope o...

February 1, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mSnatch (5x1@90%)CrossFit Games Open 13.3...

January 30, 2016 W.O.D

Announcements***Saturday class is at Mylan Park***Mountaineer CrossFit - CrossFitMetcon (AMRAP - ...

January 29, 2016 W.O.D

Announcements***Saturday class is at Mylan Park***Mountaineer CrossFit - CrossFitWarm-up (No Meas...

January 28, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)50 Squats 30 Burpees2k Row (Time)Max Effort 2k...

January 28, 2016 Cf Beginnings Wod from 1/29/2015

Mountaineer CrossFit - Beginners (No Measure)50 jumping jacks 20 KB swings 20 box stepsMetcon (Ti...

January 28, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)"Switch." Each time "switch" is called, transition betwee...

January 27, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)150 Double Unders 50 SitupsDeadlift (5x1@85...

January 26, 2016 CF Beginners

Mountaineer CrossFit - Beginners (No Measure)Warm-up 3 rounds 15 pushups 20 OHS PVCSkill Develop...

January 26, 2016 W.O.D

Mountaineer CrossFit - CrossFitWarm-up (No Measure)250 Mountain ClimbersSplit Jerk (5x1@90%)C...

January 25, 2016 CFB

Mountaineer CrossFit - Beginners (No Measure)25 sit-ups 25 air squats 25 lungesFront Squat (5 x 5...

January 25, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBack Squat (5x3@80%)CrossFit Games Open ...

January 25, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Reverse Tabata (10 Seconds on and 20 seconds rest): Plank...

January 22, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)50 BurpeesClean and Jerk (5x1@90%)Metcon (AMRAP -...

January 21, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Shuttle Relay (3:00-5:00 Minutes). Three objects will be ...

January 21, 2016 CFB

Mountaineer CrossFit - Beginners (No Measure)2 rounds: 50 jumping jacks 25 situpsBench Press (1 R...

January 21, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 KB Swings 50 SitupsCrossFit Games Open 15...

January 20, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 500m 50 PushupsPush Press (5x5@75%)Metcon (Ti...

January 19, 2016 CFB

Mountaineer CrossFit - Beginners (No Measure)15 Burpees 50 mountain climbers 25 air squats1 Hang ...

January 19, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersBack Squat (5x3@80%)CrossFit...

January 18, 2016 CFB

Mountaineer CrossFit - Beginners (No Measure)3 min DU or jump rope 25 push ups500m Row (Time)Max ...

January 18, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Ball Relay (Partner and 1 on 1 mix) 1. Partner Overhead T...

January 18, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Reps)Complete as many reps a...

January 16, 2016 W.O.D

Announcements***Good luck to MCF Coach Lex Ozias this weekend as he competes in the Elite divisio...

January 16, 2016 Weightlifting

Announcements***Good luck to MCF Coach Lex Ozias this weekend as he competes in the Elite divisio...

January 15, 2016 W.O.D

Announcements***Saturday class is at Mylan this weekend (11:00 WL and 12:30 CF)******Good luck to...

January 14, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes: Animal Relays. Perform a version of an...

January 14, 2016 CFB

Mountaineer CrossFit - Beginners (No Measure)50 jumping jacks 50 mountain climbersDeadlift (1 RM ...

January 14, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds: 15 Burpees 25 KB SwingsMetcon (AMRAP - Roun...

January 13, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersPush Press (5x3@80%)Metcon (...

January 12, 2016 CFB

Announcements****The 530am Mylan and the 6am Cheat Lake classes are cancelled for Wednesday Janua...

January 12, 2016 W.O.D

Announcements****The 530am Mylan and the 6am Cheat Lake classes are cancelled for Wednesday Janua...

January 11, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00: 5 Rollie Pollies -> High Knee Skips -> 3 Burpe...

January 11, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)200 Double Unders 50 SitupsCrossFit Games Open 13.1 (...

January 11, 2016 Cf Beginnings

Mountaineer CrossFit - Beginners (No Measure)500m rowMetcon (Time)For Time: 25 Walking lunge step...

January 9, 2016 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD Complete as many roun...

January 8, 2016 W.O.D

Announcements***Saturday WOD is at Cheat Lake (11:00am WL Class and 12:30 CF Class)***Mountaineer...

January 7, 2016 CFB

Mountaineer CrossFit - Beginners (No Measure)1000m row OR 5 minutes of DU practice3 Position Clea...

January 7, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 500m 30 BurpeesMetcon (AMRAP - Reps)Complete as m...

January 7, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3 Rounds: 5 Squats -> Lunge Cone to Cone -> 5 Push Ups ->...

January 6, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersClean (5x1@85%)Metcon (AMRAP...

January 5, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 50 SitupsPush Press (5x5@75%)Cr...

January 5, 2016 CFB

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbersPush Press (5 x 5 @ 75%)Met...

January 4, 2016 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3 Rounds: 5 Squats -> Lunge Cone to Cone -> 5 Push Ups ->...

January 4, 2016 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mFront Squat (5x2@80%)CrossFit Games Open...

January 4, 2016 Cf Beginnings

Mountaineer CrossFit - Beginners (No Measure)25 sit ups 25 air squats 15 burpees1000m Row (Time)M...

January 2, 2016 CFB

AnnouncementsClass Schedule for New Year's Week: Monday - Wednesday: Normal Schedule Thursday (Ne...

December 30, 2015 W.O.D

AnnouncementsClass Schedule for New Year's Week: Monday - Wednesday: Normal Schedule Thursday (Ne...

December 29, 2015 W.O.D

AnnouncementsClass Schedule for New Year's Week: Monday - Wednesday: Normal Schedule Thursday (Ne...

December 29, 2015 Kettlebells Rock

AnnouncementsClass Schedule for New Year's Week: Monday - Wednesday: Normal Schedule Thursday (Ne...

December 28, 2015 Kids WOD

AnnouncementsClass Schedule for New Year's Week: Monday - Wednesday: Normal Schedule Thursday (Ne...

December 28, 2015 Cf beginnings

AnnouncementsClass Schedule for New Year's Week: Monday - Wednesday: Normal Schedule Thursday (Ne...

December 28, 2015 W.O.D

AnnouncementsClass Schedule for New Year's Week: Monday - Wednesday: Normal Schedule Thursday (Ne...

December 26, 2015 CFB

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 23, 2015 W.O.D

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 23, 2015 Kids Christmas WOD

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 22, 2015 CFB

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 22, 2015 W.O.D

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 21, 2015 Kids WOD

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 21, 2015 CF Beginnings 12/30/14 WOD

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 21, 2015 W.O.D

Announcements***Class schedule for the week of Christmas: Monday - Wednesday: Normal Classes Thur...

December 19, 2015 W.O.D

Announcements***Class will be at Mylan Park Saturday, December 19th******Class schedule for the w...

December 19, 2015 W.O.D

Announcements***Class will be at Mylan Park Saturday, December 19th******Class schedule for the w...

December 18, 2015 W.O.D

Announcements***Class will be at Mylan Park Saturday, December 19th******Class schedule for the w...

December 17, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Complete as ...

December 17, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3 Rounds: 2 Forward OR Sideways Rolls -> Lunge from Cone ...

December 17, 2015 CF Beginnings 12 days of Christmas

Mountaineer CrossFit - BeginnersLast year was on 12/22/14, see if you can PR! Remember, class is ...

December 16, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 50 SitupsPush Press (5x2@85%)Me...

December 15, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersComments: THIS THURSDAY WILL BE OUR CHRISTMAS WOD. WE WILL COMBIN...

December 15, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersDeadlift (5x1@90%)CrossFit G...

December 14, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Reps)Complete as many reps a...

December 14, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00 Minutes Side Shuffle Left -> Side Shuffle Right -> B...

December 14, 2015 CF Beginnings

Mountaineer CrossFit - BeginnersTHIS THURSDAY WILL BE OUR CHRISTMAS WOD. WE WILL COMBINE THE CLAS...

December 12, 2015 W.O.D

Mountaineer CrossFit - CrossFitSnatch (3x1 @80%, 2x1 @85%, 2x1 @90%)Metcon (AMRAP - R...

December 11, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mFront Squat (1RM)Metcon (Time)Complete 5 rou...

December 10, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 50 Double UndersMetcon (AMRAP - Ro...

December 10, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Line Jumps, Bear Crawl, Duck Walk, and Backward Jo...

December 10, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)Warm-up 50 mountain climbers 100 jumping jacksPower ...

December 9, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Mountain Climbers 100 Double UndersMountaineer Cr...

December 8, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain Climbers 50 SitupsPush Press (7x1 @90...

December 8, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)50 DU 50 jumping jacksBench Press (5x2@75%, 3x2@...

December 7, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Red Light / Green Light. All kids start on one side of th...

December 7, 2015 Cf beginners

Mountaineer CrossFit - Beginners (No Measure)500M row 20 push ups 18 lungesMetcon (Time)Metcon (T...

December 7, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBack Squat (5x2@85%)CrossFit Games Open ...

December 5, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

December 4, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

December 3, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

December 3, 2015 Kids WOD

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

December 3, 2015 Cf beginnings

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

December 2, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

December 1, 2015 Cf beginnings

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

December 1, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 30, 2015 Kids WOD

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 30, 2015 Cf beginnings

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 30, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 28, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 27, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 27, 2015 Cf beginnings

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 25, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 24, 2015 W.O.D

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 24, 2015 Cf beginnings

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 23, 2015 Kids WOD

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 23, 2015 Cf beginnings

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 23, 2015 W.OD

AnnouncementsMCF Christmas Party is Saturday, December 5th from 7-10pm at The Bank. The cost is $...

November 21, 2015 W.O.D

Mountaineer CrossFit - CrossFitFront Squat (1RM)Metcon (AMRAP - Reps)Team WOD Complete as many r...

November 20, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 10 Hang Power Snatch 10 Snatch Balance 10 OH...

November 19, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Wall Ball 50 Double UndersMetcon (Time)Co...

November 19, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersDON'T FORGET TO SIGN UP ON THE BOARD IF YOU PLAN ON ATTENDING THE...

November 19, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Speed Ladder (One Legged Hops) -> Zig Zag Run -> 5 Jumpin...

November 18, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 KB Swings 40 SquatsPower Clean (1RM)Eliza...

November 17, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Mountain Climbers 50 SitupsOverhead Squat (5x5@75...

November 17, 2015 Cf beginnnings

Mountaineer CrossFit - BeginnersDON'T FORGET TO SIGN UP ON THE BOARD IF YOU PLAN ON ATTENDING THE...

November 16, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes: Butt Kickers -> High Knees -> Backpeda...

November 16, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mPush Press (5x3 @80%)CrossFit Games Open...

November 16, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)1000m rowMetcon (Time)4 rounds: 200m run 12 TTB 25 a...

November 14, 2015 W.O.D

Mountaineer CrossFit - CrossFitDeadlift (1RM)Metcon (AMRAP - Rounds and Reps)Team WOD: Complete ...

November 13, 2015 W.O.D

Announcements**There will be one class only at Cheat Lake tomorrow (Nov 14) and it will be at 10:...

November 12, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Calorie Row 15 Burpees over RowerMetcon (...

November 12, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)20 burpees 25 airsquatsDeadlift (5x2@80%)Cindy (...

November 12, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Med Ball Relay. Kids are divided evenly among teams. One ...

November 11, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Mountain Climbers 50 SquatsBack Squat (5x4 @80...

November 10, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mShoulder Press (5x5 @80%)Metcon (Time)Co...

November 10, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)500m row 15 KB swings 15 sit-upsBack Squat (3 x 5 at...

November 9, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Alternating between Push Ups and Vertical JumpsAir...

November 9, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)50 mountain climbers 20 burpees 10 Air squatsMetcon ...

November 9, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)100 Double Unders 100 SitupsOverhead Squat (3 RM)Metc...

November 7, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Team WOD: Complete as many rounds...

November 6, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 100 Mountain Climbers 50 SitupsClean and Jer...

November 5, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Complete as ...

November 5, 2015 Cfbeginnings

Mountaineer CrossFit - BeginnersLet's remember our fallen soldiers on this day... U.S. Air Force ...

November 5, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes: 1 Forward or Sideways Roll -> Speed La...

November 4, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Burpees 50 SitupsSnatch (5x1 @80%, 2x...

November 3, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)500m row 10 burpeesBench Press (1RM )Metcon (Time)50...

November 3, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 150 Mountain ClimbersFront Squat (5...

November 2, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Circle 20 seconds on and 10 seconds off of movemen...

November 2, 2015 Cf beginnings Grace

Mountaineer CrossFit - Beginners (No Measure)100 Mountain climbers1 Clean + 2 Jerks (3 sets of 3 ...

November 2, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 500m 50 Wall BallPush Press (5x1 @90%)Diane (...

October 31, 2015 W.O.D

Mountaineer CrossFit - CrossFitClean (1 RM)Metcon (AMRAP - Reps)Partner WOD Complete as many rou...

October 30, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)25 BurpeesBack Squat (1RM)Grace (Time)For Time: 30 ...

October 29, 2015 W.O.D

AnnouncementsOctober is Breast Cancer Awareness Month! We want to show our support this Friday, O...

October 29, 2015 Kids Halloween WOD 2

AnnouncementsOctober is Breast Cancer Awareness Month! We want to show our support this Friday, O...

October 29, 2015 CF Beginnings

AnnouncementsOctober is Breast Cancer Awareness Month! We want to show our support this Friday, O...

October 28, 2015 W.O.D

AnnouncementsOctober is Breast Cancer Awareness Month! We want to show our support this Friday, O...

October 27, 2015 W.O.D

AnnouncementsOctober is Breast Cancer Awareness Month! We want to show our support this Friday, O...

October 27, 2015 CF Beginnings

AnnouncementsOctober is Breast Cancer Awareness Month! We want to show our support this Friday, O...

October 26, 2015 Kids Halloween WOD 1

Mountaineer CrossFit - Kids (No Measure)3:00 Minutes 10 Side 2 Side Hops -> 15m Frankenstein Walk...

October 26, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)Warm-up 1000m rowMetcon (Time)Metcon (Time) 7 roun...

October 26, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Wall Ball 50 SitupsFront Squat (5x2 @80&#...

October 23, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 25 Burpees 50 SitupsOverhead Squat (5x1 @90&...

October 22, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (Time)Complete 5 Rounds for time of: ...

October 22, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)50 jumping jacks 15 push ups2 hang cleans and 1 push...

October 22, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Med Ball Clean the BoxPush Press (with PVC)Metcon (Time)2...

October 21, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersClean and Jerk (5x1 @ 85%)Me...

October 20, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)50 mountain climbers 200m runBack Squat (3 x 5@ 80&#...

October 20, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Wall Ball 50 Mountain Climbers500m Row (T...

October 19, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Animal TagRope ClimbMetcon (AMRAP - Rounds)5 Minute AMRAP...

October 19, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Squats 30 SitupsDeadlift (1RM)Metcon (AMR...

October 19, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)Warm-up 25 situps 200m run 25 air squatsSkill devel...

October 17, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 16, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 15, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 15, 2015 Kids WOD

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 15, 2015 Cf beginnings

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 14, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 13, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 13, 2015 Cf beginnings

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 12, 2015 Birthday WOD

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 12, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 12, 2015 Cf Beginnings

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 10, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 9, 2015 W.O.D

Announcements*****Skill WOD: Sunday, October 18th at 10am (mylan). This month we will be going ov...

October 8, 2015 W.O.D

Announcements***Hey everyone who committed to fright farm Friday rain or shine please do not bail...

October 8, 2015 Kids WOD

Announcements***Hey everyone who committed to fright farm Friday rain or shine please do not bail...

October 8, 2015 CF Beginnings

Announcements***Hey everyone who committed to fright farm Friday rain or shine please do not bail...

October 7, 2015 W.O.D

Announcements***Hey everyone who committed to fright farm Friday rain or shine please do not bail...

October 6, 2015 W.O.D

Announcements***Hey everyone who committed to fright farm Friday rain or shine please do not bail...

October 6, 2015 CF Beginnings

Announcements***Hey everyone who committed to fright farm Friday rain or shine please do not bail...

October 5, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Forward Roll -> 3 Spins -> Bear Crawl -...

October 5, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)2 rounds: 25 airsquats 15 push-upsMetcon (Time)200m ...

October 5, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mFront Squat (5x1@90%)Helen (Time)3 Round...

October 3, 2015 W.O.D

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

October 2, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 10 OHS 10 Snatch BalanceHang Snatch (5x1 @85...

October 1, 2015 W.O.D

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

October 1, 2015 Cf beginnings

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

October 1, 2015 Kids WOD

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 30, 2015 W.O.D

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 29, 2015 CF Beginnings

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 29, 2015 W.O.D

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 28, 2015 Kids WOD

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 28, 2015 W.O.D

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 28, 2015 Cf beginning

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 26, 2015 W.O.D

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 25, 2015 W.O.D

Announcements***We are planning to go to the Fright Farm on Friday October 9th. In order to get ...

September 24, 2015 Cf beginnings

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 24, 2015 W.O.D

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 24, 2015 Kids WOD

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 23, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)2 rounds: 25 push ups 25 sit-ups 50 Jumping jacksPus...

September 23, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Mountain ClimbersMetcon (AMRAP - Reps)Complete as...

September 22, 2015 Cf beginnings

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 22, 2015 W.O.D

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 21, 2015 Kids WOD

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 21, 2015 Cf beginnings

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 21, 2015 W.O.D

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 19, 2015 W.O.D

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 18, 2015 W.O.D

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 17, 2015 Kids WOD

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 17, 2015 W.O.D

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 17, 2015 Cf beginnings

AnnouncementsFright Farm- I want to get a head count for possible interest on doing a group trip ...

September 16, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 100 Mountain Climbers 50 SitupsOverhead Squa...

September 15, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersCLASS AT CHEAT LAKE ONLY (No Measure)10 burpees 15 box jumps 25 a...

September 15, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)30 Burpees 50 Double UndersDeadlift (5x3 @80%)Met...

September 14, 2015 Cf beginners

Mountaineer CrossFit - Beginners (No Measure)25 PVC Pipe thrusters 15 push-ups 200m rowMetcon (Ti...

September 14, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBack Squat (5x2@ 85%)Metcon (Time)Comple...

September 14, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Circle (Frog hops, side shuffle, bear crawl, run, ...

September 12, 2015 W.O.D

Mountaineer CrossFit - CrossFitHang Squat Snatch (Below the Knee) (1RM)Metcon (Time)Partner WOD: ...

September 11, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 25 Squats 50 Double UndersShoulder Press (5x...

September 10, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)15 pushups 20 PVC pipe pass throughs 15 KB swings 25...

September 10, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders1000m Row (Time)Max Effort 1000m Row...

September 10, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Backward Jog -> 3 Spins -> Speed Ladder...

September 9, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 KB Swings 30 SquatsAbbate (Time)For Time:...

September 8, 2015 Cf Beginnings

Mountaineer CrossFit - Beginners (No Measure)150 mountain climbers 25 KB SwingsFight Gone Bad (3 ...

September 8, 2015 W.O.D.

Mountaineer CrossFit - CrossFit (No Measure)Row 1000Back Squat (5x1 @90%)Metcon (Time)Complet...

September 7, 2015 W.O.D

Mountaineer CrossFit - BeginnersCLASS TIME WILL BE AT 12 NOON AT CHEAT LAKE WITH THE REGULAR CLAS...

September 7, 2015 W.O.D

Mountaineer CrossFit - CrossFitPush Press (1RM)Roy (Time)5 Rounds for time of: 15 Deadlifts, 225#...

September 5, 2015 W.O.D

Mountaineer CrossFit - CrossFitSnatch (3x1 @90%, 2x1 @95%)Metcon (AMRAP - Rounds and Reps...

September 4, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Wall Ball 20 Calorie RowClean (3x1 @85...

September 3, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (Time)Complete 4 rounds for time of: ...

September 3, 2015 Nancy

Mountaineer CrossFit - Beginners (No Measure)2 rounds: 20 PVC pipe pass throughs 20 OHS with PVC ...

September 3, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00 Minutes: Bear Crawl -> Crab Walk -> Kangaroo Hops ->...

September 2, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Lunges 15 BurpeesDeadlift (5x1 @85%, ...

September 1, 2015 Cfbeginnings

Mountaineer CrossFit - Beginners (No Measure)5 minutes DU work or 500m row 25 push upsBench Press...

September 1, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 25 KB SwingsMetcon (Time)Complete ...

August 31, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Side Shuffle L -> Side Shuffle R -> Bac...

August 31, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)25 burpees 500m rowSkill developmentHand clean formM...

August 31, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mFront Squat (1RM)Cindy (AMRAP - Rounds and R...

August 29, 2015 W.O.D

Mountaineer CrossFit - CrossFitSnatch (1RM)Metcon (AMRAP - Rounds and Reps)Partner WOD Complete ...

August 28, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)40 BurpeesPush Press (5x5 @80%)Metcon (Time)Compl...

August 27, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Medicine Ball RelayPush PressMetcon (AMRAP - Rounds and R...

August 27, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mChest-To-Bar Pull-ups (Max Consecutive)Metco...

August 27, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)25 air squats 15 push-ups 200m rowCrossFit Games Ope...

August 26, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 KB Swings 100 Mountain ClimbersMetcon (AM...

August 25, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)25 sit-ups 15 burpees 25 air squatsFront Squat (1RM)...

August 25, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 25 BurpeesOverhead Squat (3x3 @80&#...

August 24, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbers500m Row (Time)Max Effort 500m ...

August 24, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Butt Kickers -> High Knees -> Bear Craw...

August 24, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 500m 50 SitupsDeadlift (1 RM)Metcon (Time)Complet...

August 22, 2015 W.O.D

Mountaineer CrossFit - CrossFitClean (1RM)Metcon (Time)Complete 5 Rounds for time of: Run 400m 7 ...

August 21, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 10 Hang Power Snatch 10 OHS 10 Snatch Balanc...

August 20, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)200m run 25 KB 10 wallball squat cleansPush Press (2...

August 20, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Wall Ball 20 Calorie RowPush Press (5x3@8...

August 20, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Simon Says (Kids run around a track delineated by cones u...

August 19, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 KB Swings 50 Mountain ClimbersMetcon (3 R...

August 18, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbers 25 sit-ups 20 lungesMetcon (AM...

August 18, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)30 Burpees 60 SitupsDeadlift (5x1 @ 90%)Metcon (T...

August 17, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)2 rounds: 20 push-ups 20 KB swings 20 AirsquatsDeadl...

August 17, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBack Squat (5x4@85%)Fran (Time)21-15-9 ...

August 17, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)5 Vertical Jumps -> 10 Grasshoppers -> Forward Roll -> 5 ...

August 15, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD "DT" 10 Rounds 12 Deadlift 155lbs/105lbs...

August 14, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 15 Thrusters 30 SitupsClean (3x1@90%, 2x...

August 13, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Squats 30 KB Swings5k Row (Time)Max Effor...

August 13, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersWu: (No Measure)50 jumping jacks 100 jump rope 10 burpeesMetcon ...

August 13, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Speed Ladder -> Bear Crawl -> 3 Spins -> Side ShuffleSumo...

August 12, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Situps 30 PushupsSplit Jerk (7x1@ 85%...

August 12, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Speed Ladder -> Bear Crawl -> 3 Spins -> Side ShuffleSumo...

August 11, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 10 Hang Power Snatch 10 Snatch Balance 10 OH...

August 11, 2015 Cf beginners

Mountaineer CrossFit - Beginners (No Measure)30 Airsquats 50 mountain climbers 30 push-upsFran (T...

August 11, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)5 Tuck Jumps 1 Shuttle Run 5 Squats 1 Shuttle Run 5 Push ...

August 10, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)5 min DU practice or 1000m rowHang Squat Clean (20 m...

August 10, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000Front Squat (4x6 @80%)Metcon (AMRAP - Rou...

August 10, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)5 Tuck Jumps 1 Shuttle Run 5 Squats 1 Shuttle Run 5 Push ...

August 8, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD Complete as many roun...

August 7, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mClean and Jerk (3x1 @85%, 2x1 @90%)A...

August 6, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Mountain Climbers 50 SquatsMetcon (Time)Complete ...

August 6, 2015 Cf Beginnings

Mountaineer CrossFit - BeginnersCLASS AT MP ONLY ()Bear Complex (3 x3 @ light weight form work)Po...

August 6, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Jumping Jacks and GrasshoppersBox JumpsMetcon (Tim...

August 5, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 15 KB SwingsDeadlift (5x1 @90%...

August 5, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Jumping Jacks and GrasshoppersBox JumpsMetcon (Tim...

August 4, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double UndersSnatch (Technique Work)Top Gun (Time...

August 4, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)25 air squats 10 wallballs 20 lunges 25 sit-upsMetco...

August 4, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3 Rounds of: Army Crawl -> 10 Push Ups -> 3 Spins -> Line...

August 3, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3 Rounds of: Army Crawl -> 10 Push Ups -> 3 Spins -> Line...

August 3, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mFront Squat (5x1 @90%)Diane (Time)21-15-...

August 3, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersTHIS WEEKS SCHEDULE: CLASS AT CHEAT LAKE ONLY 8/3, 8/4 And 8/6 AT...

August 1, 2015 W.O.D

Mountaineer CrossFit - CrossFit31 Heroes (AMRAP - Rounds and Reps)Complete as many rounds as poss...

July 31, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 20 Calorie RowSnatch (3x1 @80%...

July 30, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)Warm-up 2 rounds: 200m run 25 air squats 15 push up...

July 30, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)100 Double Unders 50 LungesMetcon (Time)Complete 5 Ro...

July 30, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Broad Jumps -> Side Shuffle R -> Side S...

July 29, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 KB Swings 40 SitupsMetcon (AMRAP - Rounds...

July 29, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Broad Jumps -> Side Shuffle R -> Side S...

July 28, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersPush Jerk (5x2 @ 80%)Metcon ...

July 28, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Lunge and Line JumpsDSDSMetcon (Time)WOD/Game: CF ...

July 28, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbersMetcon (Time)3 rounds: 400m run...

July 27, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Lunge and Line JumpsDSDSMetcon (Time)WOD/Game: CF ...

July 27, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)2 rounds: 15 burpees 25 AirsquatsPower Clean (3x3@85...

July 27, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBack Squat (5x2 @ 85%)CrossFit Games Ope...

July 25, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Complete 3 Rounds for time of: Run 800m 80 Double Und...

July 24, 2015 W.O.D

Announcements****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED F...

July 23, 2015 Cf beginnings

Announcements****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED F...

July 23, 2015 W.O.D

Announcements****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED F...

July 23, 2015 Kids WOD

Announcements****Due to MountainFest this week, EVENING CLASSES at Mylan Park will be CANCELLED F...

July 22, 2015 W.O.D

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 22, 2015 Kids WOD

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 21, 2015 W.O.D

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 21, 2015 Cf beginnings

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 21, 2015 Kids WOD

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 20, 2015 Cf beginnings

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 20, 2015 W.O.D

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 20, 2015 Kids WOD

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 18, 2015 W.O.D

Announcements***Saturday July 25th Mountaineer CrossFit's own Charles Godwin (Chucktown Kickin') ...

July 16, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 25 KB Swings 20 Lunges (ea)Metcon (AMRAP - R...

July 16, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)25 sit-ups 50 jumping jacks 10 burpeesBack Squat (3 ...

July 16, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Animal Warm Up Bear Crawl -> Crab Walk -> Duck Walk -> Fr...

July 15, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Animal Warm Up Bear Crawl -> Crab Walk -> Duck Walk -> Fr...

July 14, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Simon SaysWall-BallWall WalkMetcon (Time)5 Rounds of: 4 W...

July 14, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)15 Burpees 15 wallballs 15 box jumpsKelly (Time)5 Ro...

July 14, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersPush Press (5x5 @80%)Metcon ...

July 13, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Simon SaysWall-BallWall WalkMetcon (Time)5 Rounds of: 4 W...

July 13, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbersDeadlift (3 x 2 at 85%)Metc...

July 13, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 500m 50 SquatsBack Squat (1RM)Angie (Time)For Tim...

July 11, 2015 W.O.D

Mountaineer CrossFit - CrossFitSeverin (Time)50 Strict Pull-ups 100 Hand Release Push-ups Run 5k ...

July 10, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 10 Hang Power Snatch 10 OHS 10 Snatch Balanc...

July 9, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)20 PVC pipe pass throughs 20 OHS with PVC pipe 25 si...

July 9, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)100 Double UndersMetcon (AMRAP - Rounds and Reps)Comp...

July 9, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Obstacle Course: Hurdles -> Army Crawl -> Cross the Boxes...

July 8, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Lunges 50 SitupsBack Squat (5x5@80%)J...

July 8, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Obstacle Course: Hurdles -> Army Crawl -> Cross the Boxes...

July 7, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)Handstand holds x 2 or 25 push-ups 25 sit-ups 15 KBM...

July 7, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersPush Press (1RM)Metcon (Time)Com...

July 7, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes High Knees -> Butt Kickers -> Soldier W...

July 6, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes High Knees -> Butt Kickers -> Soldier W...

July 6, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)1000m row 25 air squatsHang Clean (1RM)Metcon (AMRAP...

July 6, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 25 KB Swings2k Row (Time)Max Effor...

July 4, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (AMRAP - Rounds and Reps)Partner WOD: 30 Minute AMRAP: P1...

July 3, 2015 W.O.D

Mountaineer CrossFit - CrossFitSnatch (5x1 @85%)Metcon (Time)Complete 3 rounds for time of: 5...

July 2, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 500m 50 SitupsMetcon (Time)Complete 3 Rounds for ...

July 2, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)100 jumping jacks 25 air squatsJackie (Time)For Time...

July 2, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Animal Walk TagFront Squat (Focus: Super High Laser Beams...

July 1, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Squats 50 Mountain ClimbersClean and Jerk...

July 1, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Animal Walk TagFront Squat (Focus: Super High Laser Beams...

June 30, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)15 KB swings 15 lunges Turkish getup skill work100m ...

June 30, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 15 Burpees 30 KB Swings2007 (Time)For time: ...

June 30, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Dot Drill -> Crab Walk -> 10 Toe Touche...

June 29, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Dot Drill -> Crab Walk -> 10 Toe Touche...

June 29, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)500m row 10 minutes on clean form with PVC or #15 ba...

June 29, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mFront Squat (1RM)Elizabeth (Time)21-15-9 Cle...

June 27, 2015 W.O.D

Mountaineer CrossFit - CrossFitMcGhee (AMRAP - Rounds and Reps)30-Minute AMRAP of: 5 Deadlits, 27...

June 26, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 10 Hang Power Snatch 10 OHSSnatch (5x1@80...

June 25, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersCLASS AT MYLAN PARK ONLY!! (No Measure)150 mountain climbersMetco...

June 25, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 HR Pushups 30 Double UndersMetcon (AMRAP ...

June 25, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Circle (Hop, Skip, Broad Jump, Jog, Bear Crawl, et...

June 24, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)200 Mountain Climbers 50 SitupsFront Squat (5x1 @90&#...

June 24, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata Circle (Hop, Skip, Broad Jump, Jog, Bear Crawl, et...

June 23, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 25 KB Swings 25 SquatsJackie (Time)For Time:...

June 23, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)1000m rowMetcon (AMRAP - Rounds and Reps)20 min AMRA...

June 23, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes 5 Squats, Run Down and Back 5 Push Ups,...

June 22, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes 5 Squats, Run Down and Back 5 Push Ups,...

June 22, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)15 Pushups 15 Airsquats 15 Situps 15 BurpeesPush Pre...

June 22, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mThe Other Total (Total Weight)Clean Bench Pr...

June 20, 2015 W.O.D

Mountaineer CrossFit - CrossFitFront Squat (2x2@90%, 1x1@95%)Metcon (Time)Complete 6 roun...

June 19, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Burpees 30 LungesBehind The Neck Jerk (5x...

June 18, 2015 CFB

Mountaineer CrossFit - BeginnersEveryone is encouraged to come on June 26th to WOD at Mylan Park ...

June 18, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 50 SquatsMetcon (AMRAP - Rounds and...

June 18, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Flusher TagWall WalkMetcon (Time)4 Rounds of: 2 Wall Walk...

June 17, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 100 Mountain Climbers 50 SitupsDeadlift (5x5...

June 17, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Flusher TagWall WalkMetcon (Time)4 Rounds of: 2 Wall Walk...

June 16, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mShoulder Press (5x5 @80%)Metcon (AMRAP -...

June 16, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)15 bar plank pull-ups 10 dips 10 burpees 25 situpsFa...

June 15, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Alternating Tabata between Squats, Burpees, Sit-Ups, and ...

June 15, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)1000m rowMetcon (Time)30 wallballs 30 wallball sit-u...

June 15, 2015 W.O.D

Mountaineer CrossFit - CrossFitFront Squat (5x5@80%)Metcon (AMRAP - Reps)Complete as many rep...

June 13, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)10 Rounds for time of: Run 100m 4 Power Clean 185lbs...

June 12, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 30 SquatsHang Squat Clean (7x1 @85...

June 11, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)40 BurpeesMetcon (AMRAP - Rounds and Reps)Complete as...

June 11, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Side Shuffle Left -> Side Shuffle Right...

June 11, 2015 Mile run

Mountaineer CrossFit - BeginnersREMINDER CLASS AT MP ONLY AT 7pm. (No Measure)200m run x 3Clean a...

June 10, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mSplit Jerk (5x2 @ 85%)Metcon (AMRAP - Re...

June 10, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Side Shuffle Left -> Side Shuffle Right...

June 9, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Mountain Climbers 50 PushupsBarbara (Time)Five Ro...

June 9, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Broad Jump -> Bear Crawl -> High Knee S...

June 9, 2015 Helen

Mountaineer CrossFit - Beginners7Pm classes will be at MP on Thursday. Bring your running shoes! ...

June 8, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes Broad Jump -> Bear Crawl -> High Knee S...

June 8, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersThursday class will be at MP only. Bring your running shoes! (No ...

June 8, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Lunges 50 SitupsBack Squat (5x4 @85%)...

June 6, 2015 W.O.D

Mountaineer CrossFit - CrossFitDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsR...

June 5, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)100 Squats 100 Double UndersHang Squat Clean (5x3 @75...

June 4, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)10 burpees 25 KB swingsMetcon (Time)4 rounds: 400m r...

June 4, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (Time)For time: 150 Burpees ***Ever...

June 4, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Simon SaysWall WalkMetcon (Time)5 Rounds: 4 Wall Walks 6 ...

June 3, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Simon SaysWall WalkMetcon (Time)5 Rounds: 4 Wall Walks 6 ...

June 3, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)250 Mountain ClimbersOverhead Squat (5x5 @ 70%)Me...

June 2, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)25 air squats 500m rowFront Squat (5 x 2 @ 75% o...

June 2, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Run -> Frog Hop -> SkipLunges (Focus : Proper Form)Scisso...

June 2, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)100 Situps 100 Double UndersPush Press (5x3 @ 80%...

June 1, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Run -> Frog Hop -> SkipLunges (Focus : Proper Form)Scisso...

June 1, 2015 Crossfit Beginnings

Mountaineer CrossFit - Beginners (No Measure)25 air squats 50 DU or 100 single 25 pushupsBack Squ...

June 1, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBack Squat (5x5@80%)Fran (Time)21-15-9 ...

May 30, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)For time: 21 Thrusters 95lbs/65lbs 21 SDHP 95lbs/65l...

May 29, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 50 Pushups1 Hang Squat Snatch + 2 O...

May 28, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)2 Rounds Row 20 Calories 20 Lunges (ea)Metcon (Time)...

May 28, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds Row 20 Calories 20 Lunges (ea)Metcon (Time)C...

May 28, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Carioca -> Backward Jog -> High Knee SkipStinkbug (Forwar...

May 27, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 50 Mountain ClimbersBack Squat (4x...

May 27, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Carioca -> Backward Jog -> High Knee SkipStinkbug (Forwar...

May 26, 2015 Kids WOD

Mountaineer CrossFit - Kids***Reminder, the WOD today is a combined class at Mylan Park*** (No Me...

May 26, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)25 PVC PIPE PASS THROUGHS 25 PVC OHS 15 duck walks 5...

May 26, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mPush Press (4x7 @ 75%)Metcon (AMRAP - Ro...

May 25, 2015 CF Beginnings

Mountaineer CrossFit - BeginnersPlease join everyone today at 11am to do the Hero Wod Murph to Ho...

May 25, 2015 W.O.D

Mountaineer CrossFit - CrossFitMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air...

May 23, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Complete 7 Rounds for time of: 5 Deadlift 315lbs/205l...

May 22, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 10 OHS 10 Snatch Grip Push PressHang Squat S...

May 21, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersMonday's class will be at 11am with the other classes. It will be...

May 21, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)30 BurpeesMetcon (Time)Complete 4 Rounds for time of:...

May 21, 2015 Kids WOD

Mountaineer CrossFit - KidsThere will be NO CLASS Monday, May 25. We will be having a modified Me...

May 20, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tabata: Alternate between running in place and mountain c...

May 20, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBehind The Neck Jerk (7x1, Ascending Weight)...

May 19, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Flusher TagOverhead SquatMetcon (Time)15 Second Stations ...

May 19, 2015 Cf Beginnings

Mountaineer CrossFit - Beginners (No Measure)2 rounds: 25 push ups 25 Sit-ups 25 mountain climber...

May 19, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 30 KB SwingsDeadlift (5x5 @80%)...

May 18, 2015 Cf Beginnings

Mountaineer CrossFit - Beginners (No Measure)10 Turkish get ups 15 KB swings 25 airsquatsMetcon (...

May 18, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)100 Situps 100 Mountain ClimbersBack Squat (4x10, Asc...

May 16, 2015 W.O.D

Mountaineer CrossFit - CrossFit5k Run (Time)Max Effort 5k RunThen Rest 5 Minutes30 Burpee Muscle...

May 15, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Squats 20 Calorie RowThe CrossFit Total (...

May 14, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (Time)Complete 5 Rounds for time of: ...

May 14, 2015 CF Beginnings

Mountaineer CrossFit - BeginnersCLASS AT CHEAT LAKE ONLY (No Measure)100 mountain climbersDeadlif...

May 13, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 25 KB Swings 25 SquatsPower Clean (5x1 @85&#...

May 13, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Broad Jump -> Jumping Jacks -> InchwormThruster (Focus: M...

May 12, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Duck Walk -> Crab Walk -> Frog HopsFront Squat (Focus: Mo...

May 12, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersCLASS ONLY AT CHEAT LAKE ON THURSDAY! (No Measure)10 minutes DU s...

May 12, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)150 Double Unders 150 Mountain ClimbersShoulder Press...

May 11, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Duck Walk -> Crab Walk -> Frog HopsFront Squat (Focus: Mo...

May 11, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)200m run 20 squats 15 pushups 10 KB swings 5 bupees...

May 11, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)50 BurpeesPaused Front Squat (5x2 @85%)Pause in b...

May 9, 2015 W.O.D

Mountaineer CrossFit - CrossFitHandstand Walk (Skill Work)If you are unable to get into a Handsta...

May 8, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)3 Rounds 10 OHS 10 (ea) LungesHang Squat Snatch (1 RM...

May 7, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 100 Mountain Climbers 50 SitupsMetcon (AMRAP...

May 7, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)15 burpees 25 air squats 25 situpsShoulder Press (3 ...

May 7, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Toy Soldier Walk -> High Knees -> Butt KickersPush Press ...

May 6, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mDeadlift (5x3@80%)Metcon (Time)Complete ...

May 6, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Toy Soldier Walk -> High Knees -> Butt KickersPush Press ...

May 5, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Bear Crawl -> Side Shuffle -> Backward JogShoulder Press ...

May 5, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)10 minute DU work (Will start with clock)500m Row (T...

May 4, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Bear Crawl -> Side Shuffle -> Backward JogShoulder Press ...

May 4, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 500m 30 BurpeesHang Squat Clean (1 RM)Nicole (AMR...

May 4, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)150 mountain climbers1 Hang Power Clean + 2 Front Sq...

May 2, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)Partner WOD: For time: 100 Deadlift 225lbs/155lbs (...

May 1, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mBear Complex (1RM)Power Clean Front Squat Pu...

April 30, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 KB Swings 50 Mountain ClimbersMetcon (AMR...

April 30, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tire Flip and Hop Through -> Wall Ball CarryThruster (Foc...

April 30, 2015 cf beginnings

Mountaineer CrossFit - Beginners (No Measure)100 mountain climbersFront Squat (5 x 5 at 75%)M...

April 29, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Tire Flip and Hop Through -> Wall Ball CarryThruster (Foc...

April 29, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 30 Lunges 50 Double UndersManion (Time)7 Rou...

April 28, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 50 Mountain ClimbersPush Jerk (1 R...

April 28, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Frankenstein Walk -> Zombie Run -> Mummy WalkPush PressMe...

April 28, 2015 CF Beginnings

Mountaineer CrossFit - Beginners (No Measure)150 mountain climbers 25 situpsFront Squat (3 x 5 at...

April 27, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Frankenstein Walk -> Zombie Run -> Mummy WalkPush PressMe...

April 27, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mClean and Jerk (5x1 @ 85%)Cindy (AMRAP -...

April 27, 2015 Crossfit Beginnings

Mountaineer CrossFit - BeginnersWarm-up (No Measure)500 m row 50 mountain climbers 25 air squatsM...

April 24, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 50 SquatsFront Squat (5x2 @ 85%...

April 23, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Complete as ...

April 23, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)15 Burpees 25 mountain climbersHang Power Clean (5 x...

April 23, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes: Pocket Kickers -> High Knees -> Side S...

April 22, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 15 KB Swings 15 BurpeesDouble-Unders (Max Co...

April 22, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes: Pocket Kickers -> High Knees -> Side S...

April 21, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes: Hurdles -> Speed Ladder -> Line WalkAi...

April 21, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)15 duck walks 500m row 25 airsquatsSkill Development...

April 21, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Situps 50 Mountain ClimbersOverhead Squat...

April 20, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)3:00-5:00 Minutes: Hurdles -> Speed Ladder -> Line WalkAi...

April 20, 2015 CF Beginnings

Mountaineer CrossFit - BeginnersWarm-up (No Measure)15 OHS with PVC pipe 25 push-upsSkill Develop...

April 20, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mClean and Jerk (5x1 @ 85%)This is a Full...

April 18, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersCLASS AT 10AM WOD TO BE DETERMINED!

April 18, 2015 W.O.D

Mountaineer CrossFit - CrossFitMetcon (Time)For time: 100 Double Unders 50 OHS 115lbs/75lbs 75 H...

April 17, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)Row 1000mFront Squat (3RM)Metcon (Time)For time: 50 T...

April 16, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersThere will be a 10am class at Mylan Park on Saturday. Hope to see...

April 16, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 Wall Ball 20 Cal RowMetcon (AMRAP - Round...

April 16, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Zig Zag Run -> Skip -> Side ShuffleAir Squat (Focus: Bloc...

April 15, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)40 BurpeesShoulder Press (3RM)Metcon (AMRAP - Rounds ...

April 15, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Zig Zag Run -> Skip -> Side ShuffleAir Squat (Focus: Bloc...

April 14, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Cartwheel -> Roll -> Bear CrawlHang Power Clean (Techniqu...

April 14, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)100 jumping jacksDeadlift (85% of 1RM 3 x 5)Metc...

April 14, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 20 KB Swings 50 Mountain Climbers2k Row (Tim...

April 13, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)Cartwheel -> Roll -> Bear CrawlHang Power Clean (Techniqu...

April 13, 2015 Cf beginnings

Mountaineer CrossFit - Beginners (No Measure)50 DU or 100 singles 25 sit-ups 25 push-upsMetcon (A...

April 13, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 Rounds 50 Double Unders 50 SitupsBack Squat (3RM)Me...

April 11, 2015 W.O.D

Mountaineer CrossFit - CrossFitDeadlift (5RM)Metcon (AMRAP - Rounds and Reps)Team WOD Complete a...

April 10, 2015 W.O.D

Mountaineer CrossFit - CrossFitThis is Justin Hettick's (A.K.A. Sir Justin of Squatsmore) last WO...

April 9, 2015 Cf beginnings

Mountaineer CrossFit - BeginnersREMINDER CLASS ONLY AT MYLAN PARK ()Metcon (Time)800m run 15 PP 9...

April 9, 2015 W.O.D

Mountaineer CrossFit - CrossFit (No Measure)2 rounds 15 KB Swings 30 HR PushupsMetcon (AMRAP - Ro...

April 9, 2015 Kids WOD

Mountaineer CrossFit - Kids (No Measure)10 Line Jumps -> Backward Jog -> 10 Tuck Jumps -> Forward...

April 8, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 LungesSplit Jerk (7x1 @ 85%)1000m Row (T...

April 8, 2015 Kids WOD

Main - Kids (No Measure)10 Line Jumps -> Backward Jog -> 10 Tuck Jumps -> Forward JogSumo Deadlif...

April 7, 2015 Kids WOD

Main - Kids (No Measure)Farmers and LumberjacksSumo Deadlift High PullMetcon (AMRAP - Rounds and ...

April 7, 2015 Cf beginnings

Main - BeginnersTHURSDAY CLASS AT MYLAN PARK ONLY. SORRY FOR ANY INCONVENIENCE. ()Skill developme...

April 7, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mWeighted Pull-ups (1 RM)Metcon (AMRAP - Rounds and Reps)Comp...

April 6, 2015 Kids WOD

Main - Kids (No Measure)Farmers and LumberjacksSumo Deadlift High PullMetcon (AMRAP - Rounds and ...

April 6, 2015 W.O.D

Main - CrossFit (No Measure)30 Burpees 30 Squats 50 SitupsOverhead Squat (1 RM)20 MinutesKaren (T...

April 6, 2015 W.O.D

Main - CrossFit (No Measure)30 Burpees 30 Squats 50 SitupsOverhead Squat (1 RM)20 MinutesKaren (T...

April 6, 2015 Cf beginnings

Main - Beginners (No Measure)10 minute DU skill workKlepto (Time)4 Rounds for time of: 27 Box Jum...

April 6, 2015 Cf beginnings

Main - Beginners (No Measure)10 minute DU skill workKlepto (Time)4 Rounds for time of: 27 Box Jum...

April 4, 2015 W.O.D

Main - CrossFitHang Clean (1 RM)Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possib...

April 3, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mDeadlift (5x1@90%)Metcon (AMRAP - Rounds and Reps)Comple...

April 2, 2015 W.O.D

Main - CrossFit (No Measure)Row 500m 50 LungesMetcon (AMRAP - Rounds and Reps)Complete as many ro...

April 2, 2015 cf beginnings

Main - BeginnersWU: (No Measure)2 rounds: 15 KB 50 singles or 25 DU 15 pushupsBench Press (1 RM)...

April 2, 2015 Kids WOD

Main - Kids (No Measure)Obstacle Course: Rabbit Ring Jumps -> Through the Rabbit Hole -> Cross Th...

April 1, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 50 Situps 30 PushupsMuscle-ups (Max Consecutive)ORKipping Pullu...

April 1, 2015 Kids WOD

Main - Kids (No Measure)Obstacle Course: Rabbit Ring Jumps -> Through the Rabbit Hole -> Cross Th...

March 31, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mPush Press (5x2@85%)Metcon (AMRAP - Rounds and Reps)Comp...

March 31, 2015 Kids WOD

Main - Kids (No Measure)3:00 - 5:00 Minutes Angry Gorilla Walk -> Duck Walk -> Bear Crawl -> Crab...

March 31, 2015 Cf beginnings

Main - Beginners (No Measure)30 airsquats 500m rowCrossFit Games Open 15.5 Scaled (Time)For Time:...

March 30, 2015 Kids WOD

Main - Kids (No Measure)3:00 - 5:00 Minutes Angry Gorilla Walk -> Duck Walk -> Bear Crawl -> Crab...

March 30, 2015 CF Beginnings

Main - BeginnersWarm-up (No Measure)2 rounds 50 Jumping jacks 50 DU's or 100 singleDeadlift (85&#...

March 30, 2015 W.O.D

Main - CrossFit (No Measure)250 Mountain Climbers 50 KB SwingsBack Squat (5x1@90%)Fran (Time)...

March 28, 2015 W.O.D

Main - CrossFitBench Press (1 RM)Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possi...

March 27, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 20 Wall Ball 10 Cal RowCrossFit Games Open 15.5 (Time)For Time:...

March 26, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 30 Lunges 15 BurpeesMetcon (AMRAP - Rounds and Reps)Complete as...

March 26, 2015 Cf beginnings

Main - Beginners ()Front Squat (5 x 2 at 85% of 1RM )Metcon (Time)3 rounds of: 6 thrusters 95...

March 26, 2015 Kids WOD

Main - Kids (No Measure)CF Limbo (5 Sit Ups Before, 5 Air Squats After)Stinkbug (Forward Roll)Met...

March 25, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mFront Squat (5x1 @90%)Metcon (Time)Complete 3 Rounds for...

March 25, 2015 Kids WOD

Main - Kids (No Measure)CF Limbo (5 Sit Ups Before, 5 Air Squats After)Stinkbug (Forward Roll)Met...

March 24, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 100 SitupsShoulder Press (3RM)Metcon (Time)Comp...

March 24, 2015 Crossfit Beginnings

Main - BeginnersWarm-up (No Measure)50 mountain climbers 50 jumping jacks500m Row (Time)Max Effor...

March 24, 2015 Kids WOD

Main - Kids (No Measure)Number Target GameCandlestick RollMetcon (Time)Indian Style Sit and RunMe...

March 23, 2015 Kids WOD

Main - Kids (No Measure)Number Target GameMetcon (Time)Candlestick RollMetcon (Time)Indian Style ...

March 23, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mBack Squat (5x2@85%)Metcon (Time)Complete 21-15-9 for ti...

March 23, 2015 Cf beginnings

Main - Beginners (No Measure)25 push ups 50 mountain climbersSkill Development10 minutes DU workC...

March 21, 2015 Cf beginnings

Main - BeginnersMetcon (Time)To be determined but be prepared to do some running!

March 21, 2015 W.O.D

Main - CrossFitMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes ...

March 20, 2015 W.O.D

Main - CrossFit (No Measure)50 Situps 50 Squats 50 Double UndersCrossFit Games Open 15.4 (AMRAP -...

March 19, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 30 Lunges 10 BurpeesMetcon (AMRAP - Rounds and Reps)Complete as...

March 19, 2015 CF Beginnings

Main - BeginnersWarm-up (No Measure)100 mountain climbers 30 air squatsPower Clean (5 x 3 at 85&#...

March 18, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mDeadlift (7x1@80%)Metcon (Time)Complete 3 Rounds for tim...

March 18, 2015 Kids WOD

Main - Kids (No Measure)Leprechaun TagPush Press (Oompa Loompa Press)Metcon (Time):15 Second Stat...

March 17, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 SitupsSplit Jerk (5x1@85%)Metcon (Time)C...

March 17, 2015 Cf beginnings

Main - Beginners ()CrossFit Games Open 15.3 Scaled (AMRAP - Reps)14-Minute AMRAP: 50 Wall-Ball Sh...

March 17, 2015 Kids WOD

Main - Kids (No Measure)Dot DrillThruster (Technique with Numbers)Metcon (Time)4 Rounds of: 12 Pr...

March 16, 2015 Cf beginnings

Main - Beginners (No Measure)1000 m rowBack Squat (5 x 1 @ 85%)Helen (Time)3 Rounds for time ...

March 16, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mBack Squat (5x1@85%)Helen (Time)3 Rounds for time of: ...

March 16, 2015 Kids WOD

Main - Kids (No Measure)Dot DrillThruster (Technique with Numbers)Metcon (Time)4 Rounds of: 12 Pr...

March 14, 2015 W.O.D

Main - CrossFitPush Press (1 RM)Metcon (Time)Complete for time: 50 KB Swings 53/35 50 HR Pushups ...

March 14, 2015 Cf beginnings

Main - BeginnersFilthy Fifty (No Measure)Sprints back and forth x 10 100 jump ropeMetcon (Time)Fi...

March 13, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 30 Double Unders 30 SquatsCrossFit Games Open 15.3 (AMRAP - Rep...

March 12, 2015 W.O.D

Main - CrossFit (No Measure)Row 500m 50 HR PushupsMetcon (AMRAP - Rounds and Reps)Complete as man...

March 12, 2015 Cf beginnings

Main - Beginners (No Measure)Warm up 400m run 10 burpeesSkill Development10 minutes to work on Do...

March 12, 2015 Kids WOD

Main - Kids (No Measure)3:00 - 5:00 Minutes 1. High Knees 2. Butt KickersShoulder Press (Reach hi...

March 11, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 20 KB Swings 20 LungesBack Squat (5x3@80%)Metcon (Time)Comp...

March 11, 2015 Kids WOD

Main - Kids (No Measure)3:00 - 5:00 Minutes 1. High Knees 2. Butt KickersShoulder Press (Reach hi...

March 10, 2015 W.O.D

Main - CrossFit (No Measure)200 Mountain Climbers 50 SitupsPush Press (5x2@80%)Metcon (Time)C...

March 10, 2015 CF Beginnings

Main - BeginnersWarm-up (No Measure)2 rounds 50 Jumping jacks 50 DU's or 100 singleDeadlift (85&#...

March 10, 2015 Kids WOD

Main - Kids (No Measure)3:00 - 5:00 Minutes Angry Gorilla Walk -> Crab Walk -> Bear Crawl -> RunO...

March 9, 2015 Cf beginnings

Main - Beginners (No Measure)500m rowCrossFit Games Open 15.2 Scaled (AMRAP - Reps)Includes Maste...

March 9, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mDeadlift (5x2@80%)DT (Time)5 Rounds for time: 12 Deadlif...

March 9, 2015 Kids WOD

Main - Kids (No Measure)3:00 - 5:00 Minutes Angry Gorilla Walk -> Crab Walk -> Bear Crawl -> RunO...

March 7, 2015 Cf Beginnings

Main - Beginners10am class- Med ball is my friend!

March 7, 2015 W.O.D

Main - CrossFitMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible In 20 minutes ...

March 6, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 SquatsCrossFit Games Open 14.2 and 15.2 (AMR...

March 5, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Complete as many rounds as p...

March 5, 2015 Kids WOD

Main - Kids (No Measure)Obstacle Course Hurdles -> Box Crawl Under -> Box Walk -> Speed LadderMet...

March 5, 2015 Cf Beginnings

Main - Beginners7PM CLASSES CANCELLED AT BOTH LOCATIONS. (No Measure)100 mountain climbers1000m R...

March 4, 2015 Kids WOD

Main - Kids (No Measure)Obstacle Course Hurdles -> Box Crawl Under -> Box Walk -> Speed LadderMet...

March 4, 2015 W.O.D

Main - CrossFit (No Measure)Row 50 CaloriesSquat Clean (5x1@80%)Annie (Time)50-40-30-20-10 ...

March 3, 2015 W.O.D

Main - CrossFit (No Measure)50 KBS 100 Mountain ClimbersPush Press (5x3@80%)Metcon (AMRAP - R...

March 3, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes 5 Push Ups -> Broad Jumps -> 10 Grasshoppers -> Duck Wa...

March 3, 2015 CF Beginnings

Main - BeginnersWarm-up (No Measure)15 OHS with PVC pipe 25 push-upsClean and Jerk (This will be ...

March 2, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes 5 Push Ups -> Broad Jumps -> 10 Grasshoppers -> Duck Wa...

March 2, 2015 CF Beginnings

Main - BeginnersWarm-up (No Measure)15 OHS with PVC pipe 25 situps 15 wallballSkill Development15...

March 2, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mBack Squat (5x2@85%)Metcon (Time)Complete 21-15-9 for ti...

February 28, 2015 Cf beginnings

Main - BeginnersMetcon (Time)To be determined!

February 28, 2015 W.O.D

Main - CrossFitFront Squat (3RM)Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possib...

February 27, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 30 Wall BallCrossFit Games Open 15.1 (AMRAP - R...

February 26, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Complete as many rounds as p...

February 26, 2015 Cf Beginnings

Main - Beginners (No Measure)25 Burpees 25 airsquatsDeadlift (3x3 at 85% then 3x1at 90%)M...

February 26, 2015 Kids WOD

Main - Kids (No Measure)Dot DrillWall-BallMetcon (Time)4:00-6:00 Minutes 8 Wall Ball 16 Plate Jum...

February 25, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 20 KB Swings 50 Double Unders ***MYLAN MEMBERS*** Do Birthday ...

February 25, 2015 Kids WOD

Main - Kids (No Measure)Dot DrillWall-BallMetcon (Time)4:00-6:00 Minutes 8 Wall Ball 16 Plate Jum...

February 24, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mSplit Jerk (5x1@85%)Elizabeth (Time)21-15-9 Clean, 135# ...

February 24, 2015 Crossfit Beginnings

Main - BeginnersWarm-up (No Measure)2 rounds: 20 push ups 20 KB swings 20 sit-upsMetcon (Time)Con...

February 24, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes Inchworms -> Crab Walk -> Bear Crawl -> Line WalkFront ...

February 23, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 SitupsBack Squat (5x1@90%)Metcon (Time)C...

February 23, 2015 Cf Beginnings

Main - Beginners (No Measure)100 Mountain Climbers 50 Jumping jacksSkill DevelopmentDouble Unders...

February 23, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes Inchworms -> Crab Walk -> Bear Crawl -> Line WalkFront ...

February 21, 2015 W.O.D

Main - CrossFitShoulder Press (1 RM)Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push...

February 21, 2015 CF beginnings CANCELLED

Main - Beginners10AM CLASS CANCELLED

February 20, 2015 W.O.D

Main - CrossFit (No Measure)40 BurpeesFront Squat (5x1@90%)CrossFit Games Open 14.4 (AMRAP - ...

February 19, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Rounds and Reps)Complete as many rounds as p...

February 19, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes Angry Gorilla walk -> 5 Jacket Zip Ups -> Angry Gorilla...

February 19, 2015 Cf beginnings

Main - BeginnersPLEASE NOTE DUE TO PROBABLE INCLEMENT WEATHER ON SATURDAY, SATURDAY'S 10AM CLASS ...

February 18, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes Angry Gorilla walk -> 5 Jacket Zip Ups -> Angry Gorilla...

February 18, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 SitupsClean (5x1 @85%)CrossFit Games Ope...

February 17, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mPush Press (1 RM)Metcon (Time)5 rounds for time of: 10 Shoul...

February 17, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes Frog Hop -> 5 Push Ups -> Duck Walk -> 10 Mountain Clim...

February 17, 2015 Cf Beginnings

Main - Beginners (No Measure)1000m rowTurkish Get Up (Skill work and weight determination )Metcon...

February 16, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 Minutes Frog Hop -> 5 Push Ups -> Duck Walk -> 10 Mountain Clim...

February 16, 2015 Cf beginnings

Main - Beginners (No Measure)50 jumping jacks 20 KB swings 20 air squatsSkill developmentWork on ...

February 16, 2015 W.O.D

Main - CrossFit (No Measure)2 rounds 25 KB Swings 20 BurpeesBack Squat (5x1@95%)CrossFit Game...

February 14, 2015 W.O.D

Main - CrossFitDeadlift (3RM)Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possible ...

February 14, 2015 CF Beginnings

Main - Beginners ()Metcon (AMRAP - Reps)

February 13, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Reps)"Bring Sally Up" Back Squat 135lbs/95l...

February 12, 2015 W.O.D

Main - CrossFit (No Measure)100 Situps 100 Push-upsMetcon (AMRAP - Rounds and Reps)Complete as ma...

February 12, 2015 Rhonda

Main - Beginners (No Measure)500m row 25 mountain climbersFarmer's Carry (across box and back x 4...

February 12, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 minutes: High knees -> Pocket Kickers -> Side Shuffle -> Broad ...

February 11, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 40 Lunges 30 Double UndersFront Squat (5x2 @85%)Metcon (Tim...

February 11, 2015 Kids WOD

Main - Kids (No Measure)3:00-5:00 minutes: High knees -> Pocket Kickers -> Side Shuffle -> Broad ...

February 10, 2015 Cf beginnings

Main - Beginners (No Measure)25 Burpees 25 KB swings 25 sit-upsPush Press (85% of 1RM)Metcon ...

February 10, 2015 W.O.D

Main - CrossFit (No Measure)50 KB Swings 50 SitupsShoulder Press (5x5 @80%)CrossFit Games Ope...

February 10, 2015 Kids WOD

Main - Kids (No Measure)Freeze TagPush PressMetcon (AMRAP - Reps)3 Round Conga Line 20 seconds AM...

February 9, 2015 Cf beginnings

Main - Beginners (No Measure)stretches to open hips Duck walk x 10 15 push-ups 25 jumping jacksBe...

February 9, 2015 W.O.D

Main - CrossFit (No Measure)Row 500m 35 BurpeesPause Back Squat (3RM)Pause for 3 seconds at the b...

February 9, 2015 Kids WOD

Main - Kids (No Measure)Freeze TagPush PressMetcon (AMRAP - Reps)3 Round Conga Line 20 seconds AM...

February 7, 2015 CF Beginnings

Main - BeginnersFight Gone Bad or Team WOD (No Measure)Sprints down and back x 6 duck walksMetcon...

February 7, 2015 W.O.D

Main - CrossFitPaused Front Squat (3RM)3 second hold at the bottomMetcon (AMRAP - Rounds and Reps...

February 6, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mOverhead Squat (3RM)CrossFit Games Open 13.1 (AMRAP - Rounds...

February 5, 2015 Cf beginnings

Main - Beginners ()Back Squat (85% of 1rm )Metcon (Time)100 jump rope 20 wallballs 20 sit-ups...

February 5, 2015 W.O.D

Main - CrossFit (No Measure)250 Mountain ClimbersMetcon (AMRAP - Rounds and Reps)Complete as many...

February 5, 2015 Kids WOD

Main - Kids (No Measure)Tabata (:15 on / :15 off) Alternate between Grasshoppers and High KneesSh...

February 4, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mPush Press (5x5@80%)CrossFit Games Open 14.2 (AMRAP - Re...

February 4, 2015 Kids WOD

Main - Kids (No Measure)Tabata (:15 on / :15 off) Alternate between Grasshoppers and High KneesSh...

February 3, 2015 CF Beginners

Main - Beginners (No Measure)25 air squats 15 push ups 10 burpeesThrusterSkill workMetcon (Time)1...

February 3, 2015 W.O?d

Main - CrossFit (No Measure)2rds 30 KB Swings 30 SitupsDeadlift (5x2@90%)Metcon (AMRAP - Reps...

February 3, 2015 Kids WOD

Main - Kids (No Measure)3 Rounds: Hurdles -> Army Crawl under boxes -> Ring Hops -> Line WalkPlan...

February 2, 2015 Kids WOD

Main - Kids (No Measure)3 Rounds: Hurdles -> Army Crawl under boxes -> Ring Hops -> Line WalkPlan...

February 2, 2015 Cf Beginnings

Main - Beginners (No Measure)20 lunges 15 push-ups 50 jumping jacksSkillIdentify weight for WOD. ...

February 2, 2015 W.O.D

Main - CrossFit (No Measure)Row 500m 100 Mountain ClimbersFront Squat (5x2@85%)CrossFit Games...

January 31, 2015 Cf beginnings

Main - BeginnersClass is at Mylan Park at 10am (No Measure)1000m rowMetcon (Time)Deck of cards He...

January 31, 2015 W.O.D

Main - CrossFitPush Press (1RM)Metcon (Time)Team WOD: Complete for time: 50 Chest to Bar Pull-up...

January 30, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mSnatch (Technique)30 MinutesCrossFit Games Open 11.3 (AMRAP ...

January 29, 2015 Cf Beginnings

Main - BeginnersWe will begin the Saturday class this Saturday at 10:00am at MP. The cost of $40....

January 29, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 100 Double UndersCindy (AMRAP - Rounds and Reps...

January 29, 2015 Kids WOD

Main - Kids (No Measure)3 Rounds 1. Duck Walk 2. Leap Frog 3. Carioca 4. High KneesDeadlift (Skil...

January 28, 2015 Kids WOD

Main - Kids (No Measure)3 Rounds 1. Duck Walk 2. Leap Frog 3. Carioca 4. High KneesDeadlift (Skil...

January 28, 2015 W.O.D

Main - CrossFit (No Measure)2 rds 25 KB Swings 20 BurpeesShoulder Press (3RM)CrossFit Games Open ...

January 27, 2015 W.O.d

Main - CrossFit (No Measure)2 Rounds 50 Lunges 100 Mountain ClimbersDeadlift (5x1 @95%)Metcon...

January 27, 2015 Kids WOD

Main - Kids (No Measure)3 Rounds: 10 Jumping Jacks -> Bear Crawl Down -> Crab Walk BackThruster (...

January 27, 2015 Cf beginnings

Main - BeginnersPlease let me or Lisa know asap if you are interested in picking up the Saturday ...

January 26, 2015 Kids WOD

Main - Kids (No Measure)3 Rounds: 10 Jumping Jacks -> Bear Crawl Down -> Crab Walk BackThruster (...

January 26, 2015 Cf beginnings

Main - Beginners (No Measure)100 jump rope 20 push upsMetcon (AMRAP - Reps) EMOM - (Every minute ...

January 26, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mThruster (3RM)CrossFit Games Open 11.4 (AMRAP - Rounds and R...

January 25, 2015 Weightlifting

Main - WeightliftingPower SnatchPower CleanSplit JerkRomanian DeadliftV-ups

January 24, 2015 W.O.D

Main - CrossFitFront Squat (5RM)Metcon (AMRAP - Reps)Complete 3 rounds Max reps in 1 Minute of ea...

January 23, 2015 W.O.D

Main - CrossFit (No Measure)2 rds 15 OHS 15 Hang Power SnatchSnatch (Technique)CrossFit Games Ope...

January 23, 2015 Weightlifting

Main - WeightliftingSnatchClean and JerkBack Squat

January 22, 2015 W.O.D

Main - CrossFit (No Measure)2 Rounds 50 Situps 30 PushupsMetcon (AMRAP - Rounds and Reps)Complete...

January 22, 2015 KIDS WOD

Main - Kids (No Measure)Partner Switch 1. Partner Side Shuffle Ball Toss 2. Partner Lunges 3. Par...

January 22, 2015 CF Beginners

Main - BeginnersI CURRENTLY HAVE 4 PEOPLE INTERESTED IN ADDING ONE ADDITIONAL DAY WHICH WOULD BE ...

January 21, 2015 KIDS WOD

Main - Kids (No Measure)Partner Switch 1. Partner Side Shuffle Ball Toss 2. Partner Lunges 3. Par...

January 21, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 PushupsBack Squat (5x1@90%)Metcon (30 Ro...

January 21, 2015 Weightlifting

Main - WeightliftingPower Clean + Clean (3 second pause at the bottom of clean)Clean PullOverhead...

January 20, 2015 Weightlifting

Main - WeightliftingWeek TwoPower Snatch + Snatch (3 second pause)Snatch BalanceSnatch PullSnatch...

January 20, 2015 Weightlifting

Main - WeightliftingSplit Jerk + Push JerkShoulder PressJerk Dip

January 20, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Reps)Complete as many reps as possible in 8 ...

January 20, 2015 Kids W.O.D.

Main - Kids (No Measure)Tabata: 3 Rounds 15 Seconds On 15 Seconds Off 1. Air Squats 2. Push Ups 3...

January 20, 2015 CF Beginnings

Main - BeginnersI CURRENTLY HAVE 4 PEOPLE INTERESTED IN ADDING ONE ADDITIONAL DAY WHICH WOULD BE ...

January 19, 2015 Kids W.O.D.

Main - Kids (No Measure)Tabata: 3 Rounds 15 Seconds On 15 Seconds Off 1. Air Squats 2. Push Ups 3...

January 19, 2015 W.O.D

Main - CrossFit (No Measure)150 Double Unders 75 SitupsFront Squat (2RM)CrossFit Games Open 13.2 ...

January 19, 2015 CF Beginners

Main - BeginnersA COUPLE PEOPLE HAVE EXPRESSED INTEREST IN A 8 WEEK EXCELERATED PROGRAM FOR WEIGH...

January 18, 2015 Weightlifting

Main - WeightliftingPower SnatchPower CleanSplit JerkRomanian DeadliftV-ups

January 17, 2015 W.O.D

Main - CrossFitBack Squat (2RM)Metcon (AMRAP - Reps)Complete as many reps as possible in 14 Minut...

January 16, 2015 W.O.D

Main - CrossFit (No Measure)Row 500m 30 BurpeesFront Squat (5x5@80%)MU AMRAP (AMRAP - Reps)Co...

January 16, 2015 Weightlifting

Main - WeightliftingSnatchClean and JerkBack Squat

January 15, 2015 Kids WOD

Main - Kids (No Measure)4 Rounds: High Knees --> Pocket Kickers --> Carioca --> Bear CrawlShoulde...

January 15, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 LungesMetcon (Time)Complete 4 Rounds for tim...

January 15, 2015 CF Beginnings

Main - Beginners (No Measure)1000m rowMetcon (Time)4 rounds: 20 Wallball 20/14# 20 3 movement wal...

January 14, 2015 Kids WOD

Main - Kids (No Measure)4 Rounds: High Knees --> Pocket Kickers --> Carioca --> Bear CrawlShoulde...

January 14, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mBack Squat (5x5 @ 80%)CrossFit Games Open 13.5 (AMRAP - ...

January 14, 2015 Weightlifting

Main - WeightliftingPower Clean + Clean (3 second pause at the bottom of clean)Clean DeadliftOver...

January 13, 2015 CF Beginnings

Main - BeginnersMAKE SURE YOU PUT YOUR 2015 GOALS ON THE BOARD! (No Measure)25 Burpees 25 Jumpin...

January 13, 2015 W.O.D

Main - CrossFit (No Measure)50 KB Swings 50 SquatsPush Press (2RM)Metcon (Time)Complete 7 Rounds ...

January 13, 2015 Weightlifting

Main - WeightliftingSplit Jerk (7x1 @90%)Shoulder Press (5x5)Jerk Dip (7x2 @ 105%)

January 12, 2015 W.O.D

Main - CrossFit (No Measure)150 Double Unders 75 SitupsDeadlift (3x1@90%, 1x1@95%)Metcon ...

January 12, 2015 Cf beginnings

Main - BeginnersRemember to log your 2015 goals on the board!! (No Measure)100 mountain climbers ...

January 12, 2015 Weightlifting

Main - WeightliftingWeek OnePower Snatch + Snatch (7x1 3 second pause at the bottom of snatch)Sna...

January 10, 2015 W.O.D

Main - CrossFitFront Squat (1RM)Metcon (Time)Complete 5 rounds for time of: 6 Clean and Jerk 185l...

January 9, 2015 W.O.D

Main - CrossFit (No Measure)2 Rds 10 Hang Power Snatch 10 OHSSnatch (Technique )Amanda (Time)9-7-...

January 8, 2015 CF Beginnings

Main - Beginners (No Measure)Warm-up 25 pushups 25 situps 15 burpeesDeadlift (5 x 2 at 85% 1...

January 8, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mMetcon (AMRAP - Rounds)Complete as many rounds as possible i...

January 7, 2015 W.O.D

Main - CrossFit (No Measure)2 Rounds 25 Wall Ball 25 SitupsBack Squat (5x2 @90%)Metcon (AMRAP...

January 6, 2015 Cf Beginnings

Main - Beginners (No Measure)500m rowMetcon (Time)For Time: 25 Walking lunge steps 20 Pull-ups 30...

January 6, 2015 W.O.D

Main - CrossFit (No Measure)150 Double Unders 50 LungesStrict Pullups (Max Consecutive)500m Row (...

January 5, 2015 Cf beginnings

Main - Beginners (No Measure)50 mountain climbers 15 KB 25 sit-ups3 Position Clean (3 x 3 AHAP )M...

January 5, 2015 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 SitupsSplit Jerk (5x2 @85%)Metcon (AMRAP...

January 3, 2015 W.O.D

Main - CrossFitFront Squat (3RM)Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possib...

January 2, 2015 W.O.D

Main - CrossFit (No Measure)Row 1000mOverhead Squat (5RM)Metcon (Time)Complete 3 Rounds for time ...

December 31, 2014 W.O.D

Main - CrossFitSnatch (Technique)Back Squat (1RM)Metcon (AMRAP - Reps)Complete as many reps as po...

December 30, 2014 CF Beginnings

Main - BeginnersYou may attend the New Years Eve WOD at 11am at CL or Saturday at 12:30 to make u...

December 30, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 Sit-upsSplit Jerk (1RM)Metcon (Time)Complete...

December 29, 2014 Cf beginnings

Main - Beginners (No Measure)100 jump rope 5 minute DU practiceDeadlift (3x5 @85% 1RM)Metcon ...

December 29, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mFront Squat (1RM)Metcon (30 Rounds for reps)Each Minute on t...

December 27, 2014 W.O.D

Main - CrossFitMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes ...

December 26, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mBack Squat (3RM)Metcon (Time)Complete 5 Rounds for time of: ...

December 25, 2014 W.O.D

Main - CrossFitMetcon (Time)For time: 25 Burpees 50 Squats 25 Burpees 50 Sit-ups 25 Burpees 50 Si...

December 24, 2014 W.O.D

Main - CrossFitSnatch (3x1)Front Squat (3x3)Metcon (Time)Complete 3 Rounds for time of: Run 400m ...

December 23, 2014 Cf beginnings

Main - Beginners (No Measure)2 rounds: 15 KB Swings 10 burpeesFarmer's Carry (DUMBBELL CARRY 100m...

December 23, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mSquat Clean (1 RM)Metcon (AMRAP - Rounds and Reps)Complete a...

December 22, 2014 CF Beginnings

Main - Beginners (No Measure)1000m rowMetcon (Time)Crossfit Beginnings 12 Days of Christmas 1 air...

December 22, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 SitupsFront Squat (5x2 @ 90%)Metcon (AMR...

December 20, 2014 W.O.D

Main - CrossFitMetcon (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 5 Han...

December 19, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 10 OHS 10 Push PressSnatch (Technique)Deadlift (1 RM)

December 18, 2014 W..O.D

Main - CrossFit (No Measure)2 Rounds 20 Burpees 50 SitupsMetcon (AMRAP - Rounds and Reps)Complete...

December 18, 2014 CF Beginnings

Main - Beginners (No Measure)25 air squats 25 pushups 50 jump ropeAnnie (Time)50-40-30-20-10 Do...

December 17, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mBack Squat (5x3 @85%)Metcon (AMRAP - Rounds and Reps)Com...

December 16, 2014 W.O.D

Main - CrossFit (No Measure)100 Situps 100 PushupsPush Press (3RM)Metcon (AMRAP - Rounds and Reps...

December 16, 2014 CF Beginnings

Main - Beginners (No Measure)150 mountain climbersPush Press (3x 5at 75% of 1RM)Metcon (Time)...

December 15, 2014 CF Beginnings

Main - Beginners (No Measure)Warm-up 2 Rounds 20 Wall Ball 20 Pushups500m Row (Time)Max Effort 5...

December 15, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mMountaineer CrossFit 12 Days of Christmas WOD (Time)12 Days ...

December 13, 2014 W.O.D

Main - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 2: Complete as many rounds as possible i...

December 12, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 10 OHS 10 Push PressSnatch (Technique)Metcon (AMRAP - Reps)C...

December 11, 2014 CF Beginnings

Main - Beginners (No Measure)1000 meter rowMetcon (Time)Burpee Ladder: 1 situp 20 burpees 2 s...

December 11, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 30 HR Pushups 50 Double UndersMetcon (AMRAP - Rounds and Rep...

December 10, 2014 W.O.D

Main - CrossFit (No Measure)Row 500m 150 Mountain Climbers 50 LungesBack Squat (5RM)Metcon (AMRAP...

December 9, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 50 Situps 50 SquatsShoulder Press (1 RM)Karen (Time)For Time...

December 9, 2014 Cf beginnings

Main - Beginners (No Measure)25 KB SWINGS 50 mountain climbersSkill developmentBear complexMetcon...

December 8, 2014 Crossfit beginnings

Main - Beginners (No Measure)1000m row 15 sit-ups 15 air squats 15 pushupsBack Squat (1RM)Tabata ...

December 8, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mFront Squat (5x2 @ 85%)Helen (Time)3 Rounds for time of:...

December 6, 2014 W.O.D

Main - CrossFitNutts (Time)10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30" 50 Pu...

December 5, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 15 OHS 15 Push PressSnatch (Technique Work)CrossFit Games Op...

December 4, 2014 Cf beginnings

Main - Beginners (No Measure)50 DU 50 jumping jacksMetcon (Time)5 rounds: 7 deadlifts 185/155# 1...

December 4, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 30 Lunges 15 BurpeesMetcon (AMRAP - Rounds and Reps)Complete...

December 3, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 100 Mountain Climbers 50 SitupsBack Squat (5x2 @ 85%)Cro...

December 2, 2014 W.O.D

Main - CrossFit (No Measure)2 rounds 50 Double Unders 50 SquatsPush Press (5x2@85%)CrossFit G...

December 2, 2014 Cf beginners

Main - Beginners (No Measure)500M row 20 push ups 18 lungesMetcon (Time)Metcon (Time) 4 rounds: 5...

December 1, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000m 75 SitupsClean and Jerk (1RM)CrossFit Games Open 14.5 (Time...

December 1, 2014 Cf beginnings

Main - Beginners (No Measure)Warm-up 50 mountain climbers 100 jumping jacksPower Clean (1RM)Cross...

November 29, 2014 W.O.D

Main - CrossFitMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 15 minutes ...

November 28, 2014 W.O.D

Main - CrossFit (No Measure)Row 500m 50 Push-upsBack Squat (3x1 @90%)Metcon (AMRAP - Rounds a...

November 26, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mPush Press (3RM)Elizabeth (Time)21-15-9 Clean, 135# / 95# Ri...

November 25, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 50 Sit-ups 50 SquatsDeadlift (5x2 @85%)Metcon (Time)Comp...

November 25, 2014 Cf beginnings

Main - BeginnersSince there will not be class on Thursday, you may come to Saturday's class at My...

November 24, 2014 Cf beginnings

Main - BeginnersSince there will not be class on Thursday, you may come to Saturday's class at My...

November 24, 2014 W.O.D

Main - CrossFit (No Measure)Row 500m 150 Mountain ClimbersFront Squat (5x2 @ 90%)Metcon (AMRA...

November 22, 2014 W.O.D

Main - CrossFitKalsu (Time)On the minute: Complete 5 burpees and perform max rep 135lbs/95lbs thr...

November 21, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 100 Double Unders 50 PushupsPower Clean (1 RM)M...

November 20, 2014 W.O.D

Main - CrossFit (No Measure)100 Situps 50 LungesMetcon (Time)Complete 3 Rounds for time of: Row 5...

November 20, 2014 Cf Beginnings

Main - Beginners (No Measure)15 KB 15 burpees 15 air squats 15 push-upsBench Press (5 x 2 )Cindy ...

November 19, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 30 HR Pushups 50 SquatsDeadlift (3RM)Metcon (AMRAP - Rounds ...

November 18, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 50 Situps 25 KB SwingsSplit Jerk (5x1 @ 90%)Metcon (AMRA...

November 18, 2014 Cf Beginnings

Main - Beginners (No Measure)Warm-up 50 mountain climbers 30 situps 15 wallballsMetcon (Time)Metc...

November 17, 2014 W.O.D

Main - CrossFit (No Measure)Row 500m 100 Mountain ClimbersBack Squat (5x2 @ 90%)CrossFit Game...

November 17, 2014 Cf beginnings

Main - Beginners (No Measure)500m rowClean and JerkCrossFit Games Open 11.3 (AMRAP - Rounds and R...

November 15, 2014 W.O.D

Main - CrossFitFight Gone Bad (3 Rounds for reps)Three rounds of: Wall-ball Shots (Reps), 20# ...

November 14, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 25 KB Swings 25 SitupsDeadlift (7x1 @ 90%)Fran (Time)21-...

November 13, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 50 Situps 50 SquatsMetcon (Time)Complete 5 Rounds for time o...

November 13, 2014 Cf beginnings

Main - Beginners (No Measure)20 air squats 15 push ups 1o burpeesDeadlift (5 x 1 AHAP)Diane (Time...

November 12, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mThruster (1RM)Metcon (AMRAP - Rounds and Reps)Complete as ma...

November 11, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 PushupsDT (Time)5 Rounds for time: 12 Dead...

November 11, 2014 Cfbeginnings

Main - BeginnersLet's remember our fallen soldiers on this day... U.S. Air Force Major David “Kle...

November 10, 2014 W.O.D

Main - CrossFit (No Measure)Row 500m 75 SitupsBack Squat (5RM)Metcon (Time)Complete 4 rounds for ...

November 10, 2014 Cf beginnings

Main - BeginnersIF YOU PLAN ON PARTICIPATING IN THE T-SHIRT EXCHANGE AND HAVE NOT SIGNED UP, PLEA...

November 8, 2014 W.O.D

Main - CrossFitMetcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 Minutes ...

November 7, 2014 W.O.D

Main - CrossFit (No Measure)200 Mountain Climbers 30 KB SwingsFront Squat (5x2 @ 85%)Metcon (...

November 6, 2014 Cf beginnings

Main - Beginners (No Measure)500m row 15 KB swings 15 sit-upsMetcon (Time)Metcon (Time) 25-20-15-...

November 6, 2014 W.O.D

Main - CrossFit (No Measure)Row 500m 30 BurpeesMetcon (AMRAP - Rounds and Reps)Complete as many r...

November 6, 2014 Kids WOD

Main - Kids (No Measure)Bear Crawl --> 5 Slow Squats --> 10 One Legged Hops (side to side) -->10 ...

November 5, 2014 W.O.D

Main - CrossFit (No Measure)100 Double Unders 50 LungesOverhead Squat (2RM)CrossFit Games Open 13...

November 4, 2014 Cf beginnings

Main - Beginners ()3 Position Clean500m Row (Time)Max Effort 500m RowMetcon (Time)Metcon (Time) 3...

November 4, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 SitupsPush Press (3 RM )Metcon (Time)3 Deadl...

November 3, 2014 Cf beginnings

Main - Beginners (No Measure)500m row 10 burpeesBench Press (1RM )Metcon (Time)50 DU or 125 singl...

November 3, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mBack Squat (5x3 @ 85%)CrossFit Games Open 11.5 (AMRAP - ...

October 31, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 30 BurpeesPower Clean (5x1 @ 85%)Metcon (AM...

October 30, 2014 W.O.D

Main - CrossFit (No Measure)2 Rounds 20 KB Swings 30 LungesMetcon (Time)Complete 4 Rounds for tim...

October 30, 2014 CF Beginnings

Main - Beginners (No Measure)Warm-up 25 air squats 15 wallballs 15 push press with bar ()Metcon ...

October 29, 2014 W.O.D

Main - CrossFit (No Measure)50 Situps 50 Pushups 50 SquatsBack Squat (5x1 @ 90%)Metcon (Time)...

October 28, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 100 Double UndersPush Press (1 RM)Metcon (Time)...

October 28, 2014 CF Beginnings

Main - Beginners (No Measure)Warm-up 100 jump rope 10 burpees 15 situpsDeadlift (Deadlift (3x2 a...

October 27, 2014 W.O.D

Main - CrossFit (No Measure)Row 1000mOverhead Squat (5x2 @ 85%)Diane (Time)21-15-9 Deadlift...

October 27, 2014 Kids WOD

Main - Kids (No Measure)3 Rounds: 1. Frankenstein Walks Down (to 2) 2. Hurdles (Small, Med, Large...

October 27, 2014 CF Beginnings

Main - Beginners (No Measure)Warm-up 1000m rowMetcon (Time)Metcon (Time) 7 rounds: 7 push press...

October 24, 2014 W.O.D

Main - CrossFit (No Measure)150 Mountain Climbers 50 HR PushupsFront Squat (3RM)Metcon (Time)Comp...

October 23, 2014 W.O.D

Main - CrossFit (No Measure)Row 500m 50 sit-upsMetcon (AMRAP - Rounds and Reps)Complete as many r...

October 23, 2014 CF Beginnings

Main - Beginners (No Measure)Warm-up 25 situps 200m run 25 air squatsSkill developmentTurkish Ge...

October 22, 2014 W.O.D

Main - CrossFit (No Measure)100 Double Unders 50 SquatsPush Press (5x2 @85%)Metcon (AMRAP - R...

October 22, 2014 Kids WOD

Main - Kids (No Measure)4 Rounds: 10 Supermans Duck Walk Down Skip Back 5 Vertical JumpsDeadlift ...

October 21, 2014 Cf beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 21, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 21, 2014 CF Beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 20, 2014 CF Beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 20, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 20, 2014 Kids WOD

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 18, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 17, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 16, 2014 Cf Beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 16, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 16, 2014 Kids WOD

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 15, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 15, 2014 Kids WOD

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 14, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 14, 2014 CF Beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 14, 2014 Kids WOD

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 13, 2014 Kids WOD

Main - Kids (No Measure)5 Rounds: High Knees Down Pocket Kickers Back 10 Fingers to ToesThruster ...

October 13, 2014 CF Beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 13, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 11, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 10, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 9, 2014 CF Beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 9, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 9, 2014 Kids WOD

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 8, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 7, 2014 CF Beginnings

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 7, 2014 W.O.D

Announcements***Mobility class:Wednesday 7pm @ Mylan and Sat-10 am at alternating location. Main ...

October 7, 2014