Announcements

Class Schedule for New Year’s Week:
Monday – Wednesday: Normal Schedule
Thursday (New Year’s Eve): One class at 9:30 am at Cheat Lake
Friday (New Year’s Day): No Class
Saturday: Class at 11:00 and 12:30 at Mylan

Mountaineer CrossFit – Beginners

NO CLASS THURSDAY. CLASS AT 10AM SATURDAY AT CL.

(No Measure)

25 burpees

25 airsquats

25 mountain climbers

Kettlebell

IDENTIFY KB WEIGHT FOR EACH MOVEMENT IF UNABLE TO DO PRESCRIBED WEIGHT. YOU MAY SUBSTITUTE A DB FOR KB IF NEEDED

Metcon (Time)

3 rounds:

30 KB swings 53/35#

6 KB push press each arm 53/35#

20 Goblet squats 53/35#

6 KB stationary lunges each leg 53/35#

10 SDHP 53/35#
Use weight based on your fitness level but try to challenge yourself. Scale/modify as necessary.