Mountaineer CrossFit – Kids

Warm-up

3 Rounds:

2 forward rolls

10 yard single leg line hop

5 kip swings

10 yard lunge walk

Skill development

Stinkbug around the box: Start with hands on floor, toes on box, and hips high (ideally directly over hands). Walk your hands around the box in a circle keeping body position as constant as possible. Practice both directions.

Metcon (AMRAP – Rounds and Reps)

AMRAP:

7 air squats->bear crawl to next cone

7 push press->bear crawl to next cone

7 lateral hops (each way)->bear crawl to first cone