Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 Rounds:
100m run
10 burpees
Butt kicks
high knees
Deadlift (Skills)
Metcon (No Measure)
AMRAP in 10 minutes
10 wall balls
10 burpees
10 box jumps
100m run
3 Rounds:
100m run
10 burpees
Butt kicks
high knees
AMRAP in 10 minutes
10 wall balls
10 burpees
10 box jumps
100m run