Mountaineer CrossFit – Kids

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Warm-up (No Measure)

3 Rounds:

100m run

10 squats

8 sit ups

6 burpees

Front Squat (High elbows (laser beams))

Metcon (No Measure)

3 Rounds: 30 seconds of work, 30 seconds of rest:

Wall balls

Push-ups + shoulder tap r/l

Box jumps

Game