Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 Rounds:
100m row
2 Forward rolls
5 Toes to bar
Crab walk
Skill (Thruster)
Metcon (No Measure)
6 Rounds:
5 Med ball cleans
5 Wall balls
Run 100m
3 Rounds:
100m row
2 Forward rolls
5 Toes to bar
Crab walk
6 Rounds:
5 Med ball cleans
5 Wall balls
Run 100m