Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 rounds:
100m run
Broad jumps
Bear crawls
5 burpees
Skill (Box jumps)
Metcon (No Measure)
21-15-9
Front squats
Box dips
3 rounds:
100m run
Broad jumps
Bear crawls
5 burpees
21-15-9
Front squats
Box dips