Mountaineer CrossFit – Kids
Warm-up
Supermans (5-10 seconds)
Bear crawls
5 squats
Stinkbug (Stink bug push-ups)
Metcon (AMRAP – Rounds and Reps)
AMRAP:
5 stinkbug push-ups
5 deadlifts
Supermans (5-10 seconds)
Bear crawls
5 squats
AMRAP:
5 stinkbug push-ups
5 deadlifts