Mountaineer CrossFit – Kids

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Warm-up (No Measure)

2 Rounds:

Run 100m

10 Burpees

10 squats

Skill (Oompa Loompa Press (Push Press))

Metcon (No Measure)

AMRAP in 10 minutes:

10 Push Press

10 Box Jumps

10 Kettlebell swings

Game