Mountaineer CrossFit – Kids
Skill (Medball squat clean)
Metcon (No Measure)
15 medball cleans
90m shuttle sprint
12 medball cleans
120m shuttle sprint
9 medball clean
150m shuttle sprint
*10m turn-around*
15 medball cleans
90m shuttle sprint
12 medball cleans
120m shuttle sprint
9 medball clean
150m shuttle sprint
*10m turn-around*