Mountaineer CrossFit – Kids
No class Thursday- happy Thanksgiving!
Metcon (No Measure)
3 rounds
1 minute of..
Turkey Feather Flappers (jumping jacks)
Goblet Gobblers (goblet squats)
Turkey Trots (shuttle sprints)
Wing Workers (DB Curls)
Harvest Hops (Jump rope)
Planksgiving (Planks)
Pilgrim Pop Ups (burpees)
Rest 3 minutes between rounds