Mountaineer CrossFit – Kids
Skill (Goblet Squat)
Deck of cards (AMRAP – Reps)
Clubs -burpees
Hearts-situps
Spades-air squats
Diamonds- kettle bell swings
Joker-200 jump rope
Clubs -burpees
Hearts-situps
Spades-air squats
Diamonds- kettle bell swings
Joker-200 jump rope