Mountaineer CrossFit – Kids
Skill (Ring rows )
Metcon (No Measure)
18 EMOM
10 push ups
:45 air squats
15 sit ups
:45 shuttle sprints
2 wall walks
:45 jump rope
18 EMOM
10 push ups
:45 air squats
15 sit ups
:45 shuttle sprints
2 wall walks
:45 jump rope