Mountaineer CrossFit – Kids
Skill (Kipping)
Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Sit-ups
KB swings
Rowing meters (100-90-80-70-60-50-40-30-20-10)
10-9-8-7-6-5-4-3-2-1
Sit-ups
KB swings
Rowing meters (100-90-80-70-60-50-40-30-20-10)