Mountaineer CrossFit – Kids
Skill (Wall walks)
Metcon (No Measure)
15 EMOM
Bear crawls
Wallballs
KB swings
Box jumps
Rest
:45 ON, :15 OFF with whole minute rest after box jumps
15 EMOM
Bear crawls
Wallballs
KB swings
Box jumps
Rest
:45 ON, :15 OFF with whole minute rest after box jumps