Mountaineer CrossFit – Kids
Skill (Goblet squats )
Bring Sally Up, Bring Sally Down (AMRAP – Reps)
“Bring Sally Up” –
Back Squats 135lbs/95lbs
**If you drop the bar during the song, then you must do 10 burpees for each time you drop (after the W.O.D)
** If you miss 2 consecutive squats in the song then you must 5 burpees for each occurance (after the W.O.D)
Goblet squats
Rest 5minutes then…
400m Run (Time)
Max Effort 400m Run
Or 500 row- coaches decision on weather