Mountaineer CrossFit – Kids
Warm-up
Alternating Tabata Bear Crawl and Super Slow Squats
Deadlift (Heel Balance Drill)
Metcon (AMRAP – Rounds and Reps)
AMRAP:
21 Jumping Jacks
14 Walking lunges
7 Deadlifts
Alternating Tabata Bear Crawl and Super Slow Squats
AMRAP:
21 Jumping Jacks
14 Walking lunges
7 Deadlifts