Mountaineer CrossFit – Kids
Warm Up (No Measure)
Agility drills at a moderate pace: High Knees Run, Butt Kickers, Lunge Walk Forward, Lunge Walk Backward, Side Shuffle L/R, Broad Jump
Skill (Wall climbs)
Metcon (AMRAP – Rounds and Reps)
AMRAP:
1 Wall climb
4 push-ups
9 squats