Mountaineer CrossFit – Kids
Warm-up
3 Rounds:
20 second planks
20 second monkey hangs
20 second box jumps
Deadlift
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts
Goblet lunge steps
3 Rounds:
20 second planks
20 second monkey hangs
20 second box jumps
10-9-8-7-6-5-4-3-2-1
Deadlifts
Goblet lunge steps