Mountaineer CrossFit – Kids
Warm-up
3 Rounds:
3 Cartwheels
5 Inch worms
30 second monkey hangs
High knee skip
Skill (Rope climbs)
Metcon (AMRAP – Rounds and Reps)
AMRAP:
15 Jumping jacks
10 Deadlifts
5 sit ups
3 Rounds:
3 Cartwheels
5 Inch worms
30 second monkey hangs
High knee skip
AMRAP:
15 Jumping jacks
10 Deadlifts
5 sit ups