Mountaineer CrossFit – Kids
Warm-up
Skill (Tripod headstand)
Metcon (AMRAP – Rounds and Reps)
AMRAP
8 lunges-> 1 cartwheel
6 lunges-> 1 cartwheel
4 lunges-> 1 cartwheel
2 lunges-> 1 cartwheel
Run 100m
AMRAP
8 lunges-> 1 cartwheel
6 lunges-> 1 cartwheel
4 lunges-> 1 cartwheel
2 lunges-> 1 cartwheel
Run 100m