Mountaineer CrossFit – Kids
Warm-up
Handstand (Handstand work)
Practice getting into a handstand position
Metcon (AMRAP – Rounds and Reps)
AMRAP:
5 Kettlebell swings
5 Handstand kick ups/ Donkey kicks
5 Toes to bar/Plank holds
Practice getting into a handstand position
AMRAP:
5 Kettlebell swings
5 Handstand kick ups/ Donkey kicks
5 Toes to bar/Plank holds