Mountaineer CrossFit – Kids
Warm-up
Skill
Starting in the plank positio, rotate over one arm into an upward facing “reverse plank”. Continue to rotate over the other arm to resume the plank position. Link reps if possible but remain focused on a solid plank position throughout the movement.
Metcon (AMRAP – Reps)
AMRAP
2,4,6,8,10……
Walking lunges
Push ups