Mountaineer CrossFit – Kids

Warm-up (No Measure)

2 Rounds:

100m run

5 burpees

10 lunges

15 jumping jacks

Skill (Clean and Jerks)

Metcon (Time)

Partner wod:

3 rounds:

100m run

22 Kettlebell swings

12 push-ups

Then 30 dumbbell clean and jerks