Mountaineer CrossFit – Kids

Warm-up (No Measure)

2 Rounds:

Run 1 lap around the gym

50 ft bear crawls

50 ft punters walk

10 burpees

Metcon (Time)

The “300”

30 Push press

30 Kettlebell swings

30 double unders

30 Box Jumps

30 wall balls

30 SDHP

30 ring dips

30 knees to elbows

30 burpees