Mountaineer CrossFit – Kids
Warm-up (No Measure)
2 Rounds
Bear crawls
Punter’s walk
15 Jumping Jacks
5 Push-ups
Skill (Deadlifts)
Metcon (AMRAP – Reps)
AMRAP in 10 minutes:
10 shuttle sprint buy in
Then
10 deadlifts
10 air squats
10 push-ups
10 burpees