Mountaineer CrossFit – Kids
Warm-up (No Measure)
Skill (Elbow in front of bar push press)
Metcon (AMRAP – Reps)
8 minutes:
Partner 1: 10 Push-ups
Partner 2: Plank hold
Partner 1: 10 Push Press
Partner 2: Bottom of Squat Hold
8 minutes:
Partner 1: 10 Push-ups
Partner 2: Plank hold
Partner 1: 10 Push Press
Partner 2: Bottom of Squat Hold