Mountaineer CrossFit – Kids
Warm-up (No Measure)
Skill (Wall balls)
Metcon (AMRAP – Reps)
AMRAP in 10 minutes:
5 Single unders (increase by 5 reps each round)
2 Kettlebell swings (increase by 2 reps each round)
1 Wall Balls (increase by 1 rep each round)