Mountaineer CrossFit – Kids

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Warm-up (No Measure)

Tabata:

Push ups

Lunges

Sit ups

Box jumps

Skill (Perfect Deadlift)

In teams run from one cone to the next. Perform deadlift for coach. Run back to team

Skill (Box jumps)

Metcon (No Measure)

AMRAP:

7 Deadlift

7 sit ups

7 Box step overs

Game