Mountaineer CrossFit – Kids
Warm-up (No Measure)
Skill (Med ball clean)
Metcon (No Measure)
3 Rounds of station rotation (30 seconds of work 15 seconds of res)
Jump rope
Med ball clean
Sprints
3 Rounds of station rotation (30 seconds of work 15 seconds of res)
Jump rope
Med ball clean
Sprints