Mountaineer CrossFit – Kids
Warm-up (No Measure)
Skill (Handstand push-ups/wall walks)
Metcon (No Measure)
8 minutes AMRAP
20 Deadlifts (med ball or KB)
20 Handstand push-ups (stink bug/around the worlds/ wall climbs)
8 minutes AMRAP
20 Deadlifts (med ball or KB)
20 Handstand push-ups (stink bug/around the worlds/ wall climbs)