Mountaineer CrossFit – Kids
Warm-up (No Measure)
3 Rounds:
100m run
Punter’s walk down
Butt kicks back
5 burpees
Skill (Rowing)
Legs, back, pull. Correct rowing technique
Metcon (No Measure)
AMRAP in 10 minutes:
10 air squats
10 dumbbell snatches right arm
10 dumbbell snatches left arm
100m run