Mountaineer CrossFit – Kids

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Warm-up (No Measure)

3 Rounds:

Lunge walk

Frog hop

Crab walk

Bear crawl

Skill (Front rack)

Place dodge ball between elbows in front rack position. Walk down to cone and back with ball between elbows

Metcon (No Measure)

AMRAP in 10 minutes:

2, 4, 6, 8, 10,….

DB hang power cleans

DB front rack step ups

Game