Mountaineer CrossFit – Kids

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Warm-up (No Measure)

3 Rounds:

Run 100m

bear crawl

punter’s walk

5 burpees

Skill (Kettle bell swings)

Metcon (No Measure)

AMRAP In 10 minutes:

Run 200m

10 Kettle bell swings

30 jump ropes

5 burpees

Game