Announcements
***Hey everyone, Charles Godwin (Chucktown Kickin’) and his band, Union Sound Treaty, are having their album release party at Schmitt’s Saloon on Friday, November 4th at 8pm. We are going to try and get a group together to get out and support him! Let one of the coaches know if you are interested in attending!***
Mountaineer CrossFit – Kids
Remember, you can wear your Halloween costumes to class tonight!!!
Warm-up (No Measure)
Halloween House. During Halloween last year, the witches, goblins and ghosts captured all of the Halloween treats and brought them to the Haunted House. If there is going to be Halloween this year, they need to get into the Haunted House and take the treats back!
The Haunted House is a large circle in the center of the gym, marked with small cones. Inside the haunted house are scattered different objects. A bucket or box is placed in each of the four corners of the gym to represent the trick-or-treat bags. Two kids will be the witches, ghosts and goblins inside the Haunted House, and will be wearing pinnies.
Trick-or-treaters must sneak into the house and grab ONE piece of candy (object) at a time and get out. Once they escape, they bring it back to the trick-or-treat bag in one of the corners of the gym (bucket or box).
When kids inside the house get tagged by a witch, ghost or goblin, they must walk over to the coach and get a pinny. They now become a witch, ghost or goblin and help tag the others.
The game continues until all the candy has been recovered or until most the trick-or-treaters have been caught.
Deadlift (Practice)
Stinkbug (Practice)
Metcon (Time)
“Diane”
15-12-9
Pumpkin Deadlifts
Stinkbug Push Ups
Metcon (Time)
Game: Witches Brew Relay: The kids are divided into two teams. One bucket/cauldron full of water (witches brew) will be at the start. Each team has a small cup, and each child fills the cup with water from the cauldron and then performs lunges to their other bucket located at the finish line, trying not to spill water from the cup. The team that fills the bucket with the most water are the winners