Main – Kids
(No Measure)
Tabata:
3 Rounds
15 Seconds On
15 Seconds Off
1. Air Squats
2. Push Ups
3. Sit Ups
4. Tuck Jumps
Front Squat
Focus: Knees Out
Push Press
Focus: Reach high towards the sky
Metcon (Time)
12-9-6-3 of:
Front Squat
Push Press
Sit Ups
Metcon (Time)
Game:
Duck Duck Goose