Main – Kids
(No Measure)
5 Rounds:
High Knees Down
Pocket Kickers Back
10 Fingers to Toes
Thruster (Review)
Metcon (AMRAP – Rounds and Reps)
4-6 Minute AMRAP:
5 Wall Ball Shots (4# OR Foam Ball)
15 Jump Rope
Metcon (Time)
GAME:
Rope Relay
P1: Coil Rope in good position
P2: Run to stretch rope out