Mountaineer CrossFit – Kids

(No Measure)

3:00-5:00 Minutes

5 Squats, Run Down and Back

5 Push Ups, Run Down and Back

5 Sit Ups, Run Down and Back

DSDS (Focus: Oompa Loompa Shrug)

Metcon (Time)

12-9-6 of:

DSDS

Burpees

Metcon (Time)

Game: Dragon Tails