Mountaineer CrossFit – Kids

(No Measure)

Tabata Circle (Hop, Skip, Broad Jump, Jog, Bear Crawl, etc.)

DSDS (Focus: Keep Your Bottle Up)

Metcon (Time)

3 Rounds of:

10 Star Jumps

15 Lateral Plate Jumps

Backward Jog Down and Back

Metcon (Time)

Game: Hungry Hippos