Mountaineer CrossFit – Kids

(No Measure)

3:00-5:00 Minutes

Dot Drill -> Crab Walk -> 10 Toe Touches

Air Squat (Focus: Super Slow Squat)

Metcon (Time)

Bottom to Bottom Tabata Air Squats (Hold bottom of squat first 4 rounds)

Metcon (Time)

Game: Wheel Barrow Relay